This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! 
Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have on your plate? Well, you’re not alone.
Join us as Joanne and I discuss how consistency was holding her back and how she found ways to overcome it.
Among other things, we’ll recount strategies for consistency that include…
<ul><li>Getting out of your comfort zone</li>
<li>Having something to look forward to</li>
<li>Tracking and scheduling</li>
</ul>

This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have on your plate? Well, you’re not alone. Join us as Joanne and I discuss how consistency was holding her back and how she found ways to overcome it. Among other things, we’ll recount strategies for consistency that include… Getting out of your comfort zone Having something to look forward to Tracking and scheduling

This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now!&nbsp;
Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have on your plate? Well, you’re not alone.
Join us as Joanne and I discuss how consistency was holding her back and how she found ways to overcome it.
Among other things, we’ll recount strategies for consistency that include…
<ul><li>Getting out of your comfort zone</li>
<li>Having something to look forward to</li>
<li>Tracking and scheduling</li>
</ul>

She was having so much fun, her family was worried! ~ Client Interview

Coming Soon - Season 2:

After an amazing 252 episodes in Season 1, I’m taking a break due to an unexpected injury. This spring, the Being Fit is Freedom Podcast returns with fresh episodes packed with even more fitness ideas, fun and adventure, mindset shifts, accountability tools, and practical tips to help you live a life of energy, vitality, and adventure. 

Hosted by me, Kelly Howard the Fitness Consistency Expert with a Touch of Adventure, consider this your go-to for skipping the scale, feeling amazing and prioritizing yourself. It’s time to unlock freedom and pursue your dreams. 
Whether you’re revisiting old favorites or new to the show, Season 1 is the perfect way to get inspired and ready for what’s next. Here’s to a life of fitness, fun and freedom!

Health & Fitness

Mental Health

Fitness

Coming Soon - Season 2: After an amazing 252 episodes in Season 1, I’m taking a break due to an unexpected injury. This spring, the Being Fit is Freedom Podcast returns with fresh episodes packed with even more fitness ideas, fun and adventure, mindset shifts, accountability tools, and practical tips to help you live a life of energy, vitality, and adventure. Hosted by me, Kelly Howard the Fitness Consistency Expert with a Touch of Adventure, consider this your go-to for skipping the scale, feeling amazing and prioritizing yourself. It’s time to unlock freedom and pursue your dreams. Whether you’re revisiting old favorites or new to the show, Season 1 is the perfect way to get inspired and ready for what’s next. Here’s to a life of fitness, fun and freedom!

Share She was having so much fun, her family was worried! ~ Client Interview

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She was having so much fun, her family was worried! ~ Client Interview

She was having so much fun, her family was worried! ~ Client Interview

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