Today I'm talking with certified strength and nutrition coach Shelby from Fit as a Mama Bear. We talk about why protein is so much more than just muscle building (boosting immunity, keeping you full, preserving metabolism) and her journey from restaurant manager to fitness coach who now runs 10-15 kilometers a week! The recipe she tells us about is a no-bake chocolate treat that satisfies your sweet tooth while secretly packing in 17+ grams of protein - perfect for that 3 PM craving.

Shelby's Links:
Website: fitasamamabear.com
Facebook: @fitasamamabear
X: @fitasamamabear
YouTube: @fitasamamabear
Pinterest: @fitasamamabear
Instagram: @fitasamamabear
Ebook: The Strong and Sweet Protein Guide
Recipe: Chocolate Protein Peanut Butter Cups

Christine's Links #ad:
Coleman All Natural Meats
Coleman Steak Cut Hickory Smoked Uncured Bacon
One Pound Meatloaf Recipe
Pan Roasted Salmon Recipe

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