Double bill guests join Lauren this episode! Best friends and writers Bre and Tahmina delve into the world of food, self love and what it takes to live a fulfilled life not just a busy one. Their rec's will bring you 90's and naughties nostalgia and all the joy, class, and taste that comes with it. An episode to really nourish the soul. 

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If you know, you know the biggest new star in British music Rebecca Taylor aka Self Esteem. Giving absolute bombs of wisdom after many years in the industry, love and life, this episode will pull at your heart and soul. As well as being extremely funny with some of the most considered and unlikely rec's yet to add to your creative roster. We get into how much the music and entertainment industry need to move to support women, what it means to be in love, and how we are going to swap careers for a hot minute. 

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Season two we are back! A bonus 3 guests for the price of two to kick us off! Three of the main cast of Netflix's The Last Kingdom join me in the studio to talk shooting the show, comparing fantasy drama's and what gives each other the ick when it comes to love.  Plus of course a multitude of gorgeous rec's to reignite your culture pot. These are three of my newest a dearest friends and i hope it makes you laugh as much as it made me.

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Ghosts of past, The West End and not giving a shit. Olivier award winning Laura goes deep into her wisdom of how she now approaches a long and incredibly successful career, plenty of behind the scenes and rock and roll recommendations. The final live episode with an audience of the series! To advertise on this podcast visit AdvertiseCast. 

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Nell joins us with a wild audience for an exclusive live episode of She's a Rec'. Off the back of the new Texas Chainsaw Massacre, this is the directors cut where Lauren and Nell talk through life, love, film sets and Nell the new author. To advertise on this podcast please visit AdvertiseCast

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For the final episode of season one It felt only right to sit down with the wonderful woman that my career began with. Kahleen Crawford is the casting director that gave me my first ever acting job and made a huge impact on my career having cast some of the best and many of my favourite movies and TV shows. In the episode we discuss the personal process of what it means to cast a film as well as the book that within 3 days changed the way Kahleen thought about how she lived her life. Her romantic, sexy and intimate rec’s along with behind the scenes stories will leave you never wanting the episode to end.

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This week I'm joined by the most incredible woman. Bridget has been in the Army, become a successful barrister, then joined the UN for missions in Libya and Israel. She tells us all about her career, the experience of being a woman in the army, and, of course, her culture recommendations. For the best experience and to get access to all the links we're talking about make sure you listen on the Entale app!

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This version - In today’s episode I am joined by the very brilliant, honest, no holds barred, Rebecca Humphries. She discusses the very public breakdown of her relationship and how it served as a catalyst for changing her life. We chat about her favourite songs, books and films, and she shares some honest and beautiful advice for moving forward in life. Rebecca is an actress, activist, writer for some impressive titles including Vogue and Elle and founder of beauty blog The Trowel. For the best experience and to get access to all the links we're talking about make sure you listen on the Entale app!

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This week despite being in isolation i chat with Founder and CEO of gal-dem magazine and media company, Liv Little. She’ is one of 2020’s Forbes 30 under 30 and has quickly created a small empire within culture. It was a fascinating inside look into starting your own business and building right up with meaning and style. Liv’s recommendations went beyond the 1-2 per section as she shouted out so many amazing women working in media and culture today, a total joy.

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This week I chat to the very wise and inspiring, mover of Hollywood's elite, Polly Bennett. Many people might not know that her job exists, but Polly is one of the most sought-after movement directors in film and television. She’s worked personally with some of the biggest names around, from helping Olivia Colman become the Queen in The Crown, to Rami Malek for his role as Freddie Mercury. Her passion and behind the scenes knowledge is second to non, and her recommendations will leave you with new ideas, feeling very inspired.

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