TW: Calories & Disordered Eating  As you’ve all probably heard (in our previous eps but if not go listen to them), G has been #health lately, so we decided that this would be the perfect time to do a health & fitness themed hotline!  We chat:  

SHE’S BACK… G’s #health Hotline 

This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x

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Our favourite sex coach is BACK!!  This episode is going to BLOW YOUR MIND  Today is part 2 of our episodes with Eleanor Hadley G and her sit down to chat:  How we can navigate feelings of guilt and shame when it comes to our sexual desires How we can release our slut archetype after shaming her for so long How traditional gender roles impact our view of sexuality   And so much more.  If you have ever been curious about all the conditioning placed upon us and how that then affects you in the bedroom, when it comes to sexuality and how we can unpack that then you will absolutely love this episode. You can find Eleanor here.  You can use code RISE at checkout to get 20% off Eleanor's Tongue Tactics Courses (or bundle) here.  You can shop the our EOFY sale here.  You can shop Naked Harvest Supplements EOFY sale here.  You can find out more about RISE the app here.  You can join our Facebook group here.    You can find our Instagram here.   You can shop our courses here.  You can shop our products here.  See omnystudio.com/listener for privacy information.

Do you feel comfortable naked? 

Hey siri play money money money by ABBA  Do you want to know how to attract more abundance and money into your life? (trick question - who doesn’t 

How I told the universe I was ready to be a millionaire 

Are we contradicting ourselves? Yes.  Should you listen to this episode anyway? Yes.  Today’s episode is a followup from last week’s ep where we spoke about ‘The F*ckboy theory’. If you are someone who is currently on their self development journey and you feel disconnected from the relationships in your life then this is the episode for you.  G chats about how to know the difference between when to cut a relationship off or hold space for those and have gratitude for the relationships you currently have.  You can enrol in the Rise and Conquer Project here.  You can find out more about RISE the app here.  You can join our Facebook group here.   You can find our Instagram here.   You can shop our courses here.  You can shop our products here.  See omnystudio.com/listener for privacy information.

Is it time to end the relationship?

Do you feel like you are stuck in a cycle and you just can’t see a way out?  No matter how hard you try things seem to be getting worse and you can’t seem to find the light at the end of the tunnel.  In this episode, G shares one of her favourite practices that she uses to get herself out of these spots and shift her energy when she is feeling stuck. Life doesn’t always have to feel this way and you can get out of these situations if you have the right tools. If you have been feeling a bit down lately then this is the perfect episode for you! You can enrol in the Rise and Conquer Project here.  You can find out more about RISE the app here.  You can join our Facebook group here.    You can find Levi (G's trauma and toxin coach) here.  You can find our Instagram here.   You can shop our courses here.  You can shop our products here.  See omnystudio.com/listener for privacy information.

One surprising thing G uses manifestation for...

We all have that friend that no matter how hard she tried she always ended up in a relationship with an f boy - maybe you are that friend?  Or maybe you are just struggling to find aligned friends and people who aren’t toxic…  Today’s episode is a solo pep talk from G on the energetics of attracting aligned high vibe people in your life. If you feel like you are on a bit of a hamster wheel and are struggling to create deep connections with those around you or maybe just like your current relationships aren’t quite “the vibe” then you will love today’s episode. G takes you through how you can change your current behaviours so that the people around you either rise or fall away.  You can listen to Greenlights here.  You can find Alexa Williams here.  You can find the Dance Playlist here. You can enrol in the Rise and Conquer Project here.  You can find out more about RISE the app here.  You can join our Facebook group here.    You can find our Instagram here.   You can shop our courses here.  You can shop our products here.  See omnystudio.com/listener for privacy information.

SHE’S BACK… G’s #health Hotline

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