I shouldn't have stayed up late. 我不该那么晚才睡。

(1) 句首加 I wish

—> I wish I hadn't stayed up late.

I wish “我希望……”后面要变成和事实相反的过去完成时。

(2) 改为表示事实的肯定句

—> I stayed up late.

(3) 改为含有 be going to 和 tonight 的将来时肯定句

—> I'm going to stay up late tonight.

I jog. 我慢跑。

(1) 主语改为 he
—> He jogs.

(2) 主语改为 you，再改为现在完成时的疑问句
—> Have you (ever) jogged?
改为 you 为主语就是 You jogged，变成现在完成时就是 You have jogged，再变成疑问句就是 Have you jogged? 可以加个 ever 就是 Have you ever jogged?

(3) 主语改为 she，改为现在进行时疑问句
—> Is she jogging?
she 为主语就是 She jogs. 现在进行时就是 She is joking，再变成疑问句就是 Is she jogging?