Megan and Rob discuss the topic of sleep and rest. Megan shares the pressure on getting "good sleep" and how that can negatively affect your sleep. Megan shares that maybe we should place more importance on getting rest. Lastly, they both discuss the power of dreams in sleep and possible insight they can offer. 

Happy Halloween! Megan and Rob discuss spiritual energy and how we may experience it. They share personal experiences of paranormal activity, after-death experiences, and spirits. Lastly, they discuss why we may have a connection to this holiday and why so many embrace it. 

In this episode Megan celebrates her anniversary with her husband. She describes how they met and what works between them. Megan and Rob then go on to discuss marriages and thoughts on finding the one. Our view of relationships can change over time and evolve.  Rob also discusses the effort and energy put into the wedding and how we might want to shift that energy to our relationships. Lastly, they discuss how disconnection can happen in long term relationships and how to repair from it. 

Megan and Rob are back and excited to discuss anger! Anger, like all emotions, is intended to help us. However, anger can get strong and powerful. Megan and Rob share their experience with anger and offer insight into how to manage it. They dialogue about how anger can be a secondary emotion and often there is a primary emotion behind it. Megan also offers mindfulness tips on how to work with anger. Thank you for listening! 

In this episode, Megan and Rob have a surprise guest. This little guest created the need to improvise. Megan and Rob use this time to discuss the importance of improvisation and how to handle perfectionism. Megan also discusses how she has worked toward fearlessness and how that has helped with some anxiety. Rob and Megan close the condensed episode with a game! For comments, questions, or topic ideas email us at [email protected]!

Megan and Rob dive into one of their favorite subject matters. In this episode, they both share their understanding of hypnosis and its benefit in therapy. Megan discusses what trances are. She shares how we can be aware of negative trances and offers tools on how to get out of them. Rob closes by discussing flow and how it can help us reach peak performance. Thank you for listening! 

In this episode, Megan and Rob discuss the complexities of relationships. Relationships are tricky and tough to maneuver, Megan shares some insight on how we can check in with ourselves to improve our relationships. Rob shares some insight on his discernment counseling work with couples. Before couples therapy can begin, some couples need to discern a direction for their relationship. Discernment helps couples develop a clear and confident direction for their relationship. For some couples that have gone through hard times, one partner might be "leaning in" and one might be "leaning out" of the relationship. Discernment counseling can help get couples on the same page. 

Rob and Megan discuss some transitions that take place as we leave summer and head into fall. A new season gives us the opportunity to reset and refocus. Megan shares tools to let go of things we don't want and how we should focus on what works for us. The fall can also signal the beginning of the holiday season. Megan and Rob share insights on how to deal with difficult people during the holidays and how we can protect ourselves around them. 

Rob and Megan discuss parenting and the difficult challenges it can create. Megan offers insight into power and control and how it enters our relationships. They both then share the dangers of black-and-white thinking and the pressures parents can put on themselves. 

In our second episode, Megan and Rob discuss the importance of boundaries and how we set them. They offer insight into the power we can achieve in saying "no" to help ourselves. Megan also shares how we can create unhealthy boundaries within ourselves and how a "yes...and" approach can create win-win scenarios. Finally, boundaries are important in all relationships, especially when parenting. Megan and Rob share how we can approach boundaries with our children.