Meditation for Moms

Shine Anyway


Listen Later

Guide: Katie Krimitsos

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There are voices in your head that scream, 

You’re not enough, 

You’re too much, 

Forget that dream.


Shine anyway. 


PAUSE


There are whispers from others that haunt,

You’re gonna fail, 

It’s not possible, 

That’s stupid to want. 


Shine anyway. 


PAUSE


Shine by coming deep within,

Knowing who you are, where you’ve been. 

Shine even when it’s dark, 

Knowing you’ll never lose your spark. 


LONG PAUSE


When you’re knocked flat onto the ground, 

Feeling lost, 

Deflated and tired,

Like you’re going to drown.


Shine anyway. 


PAUSE


When grief shatters your fragile heart,

Pieces of you,

Scattered around,

Your soul torn apart.


Shine anyway. 


PAUSE


Shine by surrendering the pain,

Asking Divine to let love remain. 

Shine as a prayer to the world,

Your voice so tenderly heard. 


LONG PAUSE


If only you could see,

The enormity of your glow.

You would then be free,

To expand and overflow. 


PAUSE


No matter where you are,

What battle left a scar,

You shine from deep within,

Your fiery flame will never dim. 


LONG PAUSE


When all you feel is doubt, 

Depression, 

Anxiety,

Your life in a drought. 


Shine anyway. 


PAUSE


‘Cause who you are is light,

Your soul, 

Your smile, 

You’re made to be bright. 


Every cell that weaves together, 

Your mind,

Your body,

Each one makes you better. 


Shine, shine, shine. 


LONG PAUSE



Namaste, Beautiful




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