Shit Talking Shrinks

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

Finding a therapist can be overwhelming, but fear not! In this episode we're diving deep into a topic that's crucial for anyone seeking mental health support: finding the right therapist for your specific needs. Joining me in the studio with expert advice is Kevin Petersen, MA, LMFT, and Founder of The Chronic Hope Institute.

Kevin shares his thoughts on how to best navigate through the plethora of clinicians out there. We'll also explore what red flags to look out for and, equally important, what green flags can signal a therapist who is a great fit for you.

It's all about making an informed choice when it comes to your mental health, and this conversation has the insights to help you do just that. Kevin's insights will empower you to take control of your well-being and embark on a journey to find the therapist who's right for you.

So, if you're on the quest for the right therapist or simply curious about the world of mental wellness, join us in this enlightening chat with Kevin Petersen.

Learn more about Kevin's work at: https://www.chronichope.us/
Connect with Kevin on Instagram here & on Facebook here. 

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

Today, we're diving headfirst into hypnotherapy, and we've got an exceptional guest on board: Katie Potratz, a Clinical Hypnotherapist who specializes in untangling the knots of anxiety, trauma, and chronic pain.

In this episode, we're unraveling the enigma of hypnotherapy, starting with what it is and why it matters. Discover the incredible healing effects it can unleash, from banishing anxiety demons to addressing trauma head-on. If you've ever been curious about hypnotherapy but held reservations, we're also tackling the skepticism that often surrounds this transformative practice.

But here's the real magic: we'll delve into how hypnotherapy cracks open your subconscious mind to transform those limiting beliefs that have been holding you back. And, surprise! We'll unveil the similarities between hypnotherapy and meditation, two seemingly distinct practices that share a profound connection.

If you're ready to witness the power of the mind in action, we're taking you behind the scenes with a real-time hypnotherapy session. It's a rare opportunity to experience firsthand the impact this practice can have on your mental well-being.

So, whether you're a seasoned explorer of the mind or just getting started, this episode is your golden ticket to a deeper understanding of mental wellness. Join us as we journey into the intricacies of the human psyche.

Learn more about Katie and her work at: https://www.katiepotratz.com/
Connect with Katie on Instagram here: @katiepotratz
Grab Katie's book The Uncaged Mind here: https://www.katiepotratz.com/theuncagedmind

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

In this episode, I welcome a true luminary in the field of psychology, Dr. Margaret Robinson Rutherford Ph.D. With over 30 years of experience as a clinical psychologist, Dr. Margaret has not only authored a book, but has also graced the stage of TEDx and is the host of the widely acclaimed The SelfWork Podcast.

Our focus in this episode is an incredibly important and often overlooked topic: Perfectly Hidden Depression. Dr. Margaret will guide us through this concept, shedding light on how individuals can appear to have it all together on the outside while harboring profound emotional struggles within.

We'll explore the nuances of Perfectly Hidden Depression, delving into how it differs from more overt forms of depression and anxiety. Dr. Margaret will share her insights on the importance of exposing, uncovering, and acknowledging these hidden struggles, as well as the potential consequences of leaving them unaddressed.

Join us for an enlightening conversation as we learn more about the signs and symptoms of Perfectly Hidden Depression, the potential triggers, and most importantly, the steps individuals can take to seek help and healing.

Don't miss this opportunity to gain valuable insights into the world of mental health from the perspective of a seasoned expert.
 
Learn more about Dr. Margaret and her work at: https://drmargaretrutherford.com
Connect with Dr. Margaret on Instagram here: @drmargaretrutherford
Add Dr. Margaret on Facebook here: @DrMargaretRutherford
TEDx Talk: https://www.youtube.com/watch?v=lXZ5Bo5lafA

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to Shit Talking Shrinks Season 3 Kick Off!!! I'm your solo host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

In this compelling episode, I welcome Megan Johnson, a specialist in stress, trauma, and burnout, guiding us through a discussion on reclaiming balance and equilibrium in our lives after experiencing  chronic burnout.

Megan dissects the notion of burnout, a hot topic and modern buzzword that has been mistakenly worn as a badge of honor. She delves into the intricate web of hustle culture that has seeped into societal norms, shedding light on the relentless pressure that often shadows the pursuit of achievement.

Through her expert lens, Megan explores the journey to unsubscribing from the relentless chase of overachievement and shares invaluable insights into setting boundaries and embracing self-care. She walks us through practical steps to slow down, re-evaluate our priorities, set boundaries and re-align with what truly matters.

Whether you're seeking refuge from the grips of burnout, re-evaluating your relationship with success, or eager to implement self-care practices, this episode offers a treasure trove of actionable guidance.

Learn more about Megan and her work at: https://woventraumatherapy.com/megan-johnson
Connect with Megan on Instagram here: https://www.instagram.com/drmeganjohnson

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way.

In this episode we’re joined by Jordyn Hakes, host of The Horny Housewife podcast to chat all about the layers of human sexuality. Starting with a refreshingly open discussion about the elusive female orgasm.

Delving deeper, Jordyn guides listeners through strategies for nurturing connection and achieving mutual satisfaction with their partners, elevating the intimacy quotient of their relationships.

Listen to this episode for Jordyn’s no-nonsense approach as she addresses the pervasive issue of faking it – a facade that many encounter in their intimate moments. With an emphasis on authenticity, she highlights the value of embracing vulnerability and shedding pretenses to create a more fulfilling and honest sexual experience.

No conversation about intimacy is complete without discussing communication, and this episode does not disappoint. Join us now for practical guidance on opening up dialogues within the bedroom, fostering an environment of trust where desires, boundaries, and fantasies can be shared without hesitation.

Tune in to this episode to uncover a wealth of insights, laugh along with us, and challenge the status quo of sexual norms.

Learn more about Jordyn at: www.thehornyhousewifepodcast.com
Connect with Jordyn on Instagram here: @_thehornyhousewifepodcast
Follow Jordyn on TikTok here: @thehornyhousewifepodcast

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this upcoming episode, we dive deep into the realm of Internal Family Systems (IFS) therapy with trauma therapist and clinician, Justin Martin. Join us as we unravel the layers of IFS, a therapeutic approach that sees each of us as a complex tapestry of various parts, each with its own thoughts, sensations, and feelings.

Throughout the episode, Justin outlines how IFS serves as a guiding compass in understanding the inner workings of our minds. As a seasoned clinician, he passionately describes how this framework helps individuals grasp the dynamics of their internal family of parts. Drawing from his wealth of experience, Justin vividly illustrates how these parts interact with one another and influence our thoughts, emotions, and behaviors.

Listen now as Justin takes us on a journey through this transformative therapeutic model with a step-by-step example. He breaks down the essence of IFS, revealing how it sheds light on the multitude of parts that reside within us. These parts, as Justin explains, can manifest in diverse ways, making each person's internal landscape uniquely their own. These expressions of self can range from thoughts that often interrupt our daily routines, to sensations that arise unexpectedly, and to emotions that sometimes seem to hold us captive.

With a blend of professional expertise and genuine curiosity, Justin emphasizes how IFS facilitates a profound healing journey. As Justin articulates, the power of IFS lies in its ability to unearth the narratives that shape our lives, ultimately leading to a deeper understanding of our true selves.

So, if you're curious about the intricate realm of Internal Family Systems therapy, and how it can catalyze personal growth and transformation, don't miss out on this enlightening episode.

Learn more about Justin at: partsofmetherapy.com
Connect with Justin on Instagram here: @partsofmetherapy 

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this episode, we are thrilled to have Hailey Magee, a certified coach, educator, and writer, joining us to dive deep into the intricate world of people-pleasing and self-abandonment.

Hailey is an expert in helping individuals worldwide break free from the exhausting cycle of self-abandonment and people-pleasing. During this episode, she talks about the origins of people-pleasing, shedding light on how this behavior can stem from a primal survival mechanism. We discuss how seeking safety and belonging can sometimes lead us down the path of overextending ourselves to accommodate others, often at the cost of our own well-being.

With her insights, Hailey reframes people-pleasing as a trauma response, drawing connections between past experiences and our tendency to constantly seek approval. Through thoughtful discussion, she provides valuable guidance on recognizing these tendencies within ourselves and offers actionable steps to break free from the people-pleasing pattern.

Throughout the episode, we explore the nuances of setting empowered boundaries and shattering the cycle of self-abandonment. Listen now to gain a deeper understanding of the psychological underpinnings behind people-pleasing behavior and how it can be unlearned to foster healthier relationships and a more authentic sense of self.

Tune in as Hailey Magee equips us with the tools to recognize, understand, and ultimately conquer the grip of people-pleasing, fostering healthier relationships and a stronger connection with our authentic selves.

Learn more about Hailey at: www.haileymagee.com
Connect with Hailey on Instagram here: @haileypaigemagee
Follow Hailey on Facebook here: @haileypaigemagee

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this empowering episode, we sit down with life coach Kerry Rasenberger, who specializes in happiness and self-love. Together, we discuss the crucial topic of toxic relationships, exploring how to recognize them and, most importantly, how to overcome the struggles they bring.

Join us as we shed light on the red flags and warning signs of toxic relationships. Drawing from Kerry’s expertise, she provides valuable insights to help listeners identify whether they are caught in an unhealthy dynamic with someone in their life.

But it's not all about recognizing toxicity; Kerry emphasizes the significance of valuing your own self-worth. Listen now to gain practical tips and strategies for building self-esteem and setting healthy boundaries, ultimately cultivating a strong foundation of self-love.

Check out the episode as Kerry shares her profound wisdom on how to break free from toxic relationships. Whether it's a friendship, a romantic involvement, or a family member, she guides listeners through the journey of liberation, empowering them to embrace their own happiness.

If you're seeking to find yourself amidst the chaos of toxic relationships, this episode is a must-listen. Kerry’s compassionate and empowering approach will leave you inspired and equipped to embrace their true selves, paving the way for a life filled with happiness, self-love, and healthy connections.

Tune in today and join us for an eye-opening conversation as we uncover the keys to recognizing toxic relationships, fostering self-worth, and overcoming the struggles of toxic people.

Learn more about Kerry at: www.kerryrasenberger.com
Connect with Kerry on Instagram here: @kerrylifecoach
Follow Kerry on Facebook here: @kerryrasenbergerlifecoach

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this episode, we dive deep into the often-taboo topic of self-pleasure and how you can develop your own practice, if you so choose.

Throughout our conversation, we address the shame and guilt that commonly accompany discussions about self-pleasure. By unpacking societal stigmas and personal beliefs, we explore how embracing self-pleasure can be an empowering journey towards self-awareness during your own sexual revolution.

With a focus on female empowerment, we’ll shed light on the importance of recognizing that women are unequivocally worthy of experiencing pleasure. So what are you waiting for? Join us to explore why it's important to break free from the constraints of societal conditioning and embracing one's right to explore and understand their own desires.

Tune in to this liberating and informative episode, as we dismantle misconceptions, empower women, and challenge the status quo surrounding self-pleasure. Whether you're a seasoned explorer or just beginning to dip your toes into this journey, this conversation provides invaluable tools to foster a deeper connection with yourself and your body. 

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

Wondering what it means to be a good friend? Well, you're not alone! In this episode, we explore the dynamics of different types of friendships, highlighting the importance of understanding what makes a friendship thrive or struggle.

Join us as we reflect on our own experiences and the lessons we’ve learned about being good friends, both to others and to ourselves. We’ll discuss the significance of communication, empathy, and trust in fostering strong and healthy relationships.

Let’s not forget that being a good friend isn't just about others—it's also about taking care of oneself. Listen now to learn more about self-care within the context of friendship, and what you can do to balance your needs alongside your friends’.

Tune in to this episode to gain insights into the importance of setting boundaries, offering support, and showing up for friends during both good times and bad.

This episode is full of strategies for practicing self-compassion and assertiveness, empowering listeners to prioritize their well-being while maintaining meaningful connections, so don’t miss it! Check it out now to learn how to navigate the complexities of being a good friend!

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.