Shit Talking Shrinks

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this episode, we dive into the world of fertility and women's health issues, shedding light on a topic that’s often kept in the dark. Our special guest is Lindsey Lusson, a fertility nutritionist and registered dietitian, who shares her expertise in helping women recover their periods and achieve natural pregnancies by embracing a healthy relationship with food and exercise.

In this enlightening episode, we discuss the profound connection between nutrition, exercise, and female reproductive health. The conversation delves into various aspects of fertility and pregnancy, highlighting the common challenges women face and how to raise awareness about the potential repercussions of societal pressures, stress, and inadequate nutrition on hormonal balance and fertility.

By fostering a healthier relationship with their bodies and embracing nourishing habits, women can enhance their chances of conceiving while cultivating overall well-being. Listen now as Lindsey offers valuable insights into how certain lifestyle factors can disrupt the delicate equilibrium necessary for optimal reproductive function

Learn more about Lindsey at: www.foodfreedomandfertility.com
Connect with Sarah on Instagram here: @food.freedom.fertility
Follow Sarah on Facebook here: @Sarahbaldwincoaching

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this insightful episode, we sit down with Sarah Baldwin, an experienced Somatic Experiencing Practitioner and trauma-informed life coach, who guides individuals through their journey of healing and transformation. The episode dives deep into the nervous system and its profound impact on our thoughts, behaviors, feelings, perceptions of self and others, and our experiences of the world.

Join us as we explore the crucial concept of regulating the nervous system. Sarah explains how trauma and stress can disrupt our autonomic nervous system, leading to dysregulation, and in turn, leaving individuals feeling stuck and unable to move past their pain. Drawing on her extensive knowledge and expertise, she shares practical tools and techniques for gently guiding the nervous system back into balance, empowering listeners to find new avenues for healing and growth.

Whether you've experienced trauma or simply seek to deepen your understanding of the human experience, this episode promises to leave you with newfound insights and practical tools to navigate life with resilience and self-compassion.

You don't want to miss this episode as Sarah offers invaluable insights into how individuals can begin to explore and reshape their experiences of self and others in the world around them. Listen now!

Learn more about Sarah at: www.sarahbaldwincoaching.com
Connect with Sarah on Instagram here: @sarahbcoaching
Follow Sarah on Facebook here: @Sarahbaldwincoaching

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this thought-provoking episode, we have the privilege of hosting emotional wellness writer and somatic therapist, Garima Nagpal, as we explore the transformative power of conscious parenting. Join us as we delve into the realms of child development, different modalities in parenting, the judgment and polarization within the parenting conversation, and the profound importance of self-awareness in nurturing healthy parent-child relationships.

Garima sheds light on the concept of conscious parenting and its impact on the growth and well-being of children. Drawing from her expertise in somatic therapy, she highlights the significance of being present, mindful, and attuned to the emotional needs of both parent and child. Through conscious parenting, parents can create an environment that fosters emotional intelligence, resilience, and overall well-being in their children.

Don't miss this enlightening podcast episode as we explore the world of conscious parenting with Garima Nagpal. Gain valuable insights, practical advice, and a fresh perspective on how to raise children by first parenting yourself.

Take a listen now to discover the profound impact that conscious parenting and self-awareness can have on your family's emotional well-being and overall growth.

Learn more about Garima at: healingisthenewcool.com
Connect with Garima on Instagram here: @healingisthenewcool
Follow Garima on Facebook here: @healingisthenewcool

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this episode, we dive into conversation with Erica Hornthal, a board-certified dance and movement therapist and licensed clinical professional counselor, to learn more about the world of dance and movement therapy and its profound impact on mental health.

Known as "The Therapist Who Moves You," Erica is the founder and CEO of Chicago Dance Therapy and author of the award-winning book, Body Aware. In this conversation, Erica delves into the intricate relationship between our minds and bodies, showcasing the transformative power of movement in our lives.

Erica candidly discusses the limitations of solely focusing on mindset and encourages us to embrace the concept of feeling our way into thinking our way out. Through her wealth of knowledge and practical insights, she demonstrates the potential of movement as a potent tool for promoting mental health and well-being.

This episode is a must-listen for anyone seeking a deeper understanding of the mind/body connection and the incredible potential for personal growth and healing that can be found through movement. 

Learn more about Erica at: ericahornthal.com
Connect with Erica on Instagram here: @the.therapist.who.moves.you
Follow Erica on Facebook here: @EricaHornthal

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

Get ready for an episode you won't want to miss as we dive into the world of ADHD with Brooke Schnittman, the founder of Coaching with Brooke, an ADHD coaching company that helps people of all ages navigate their ADHD journey.

In this episode, we're tackling all things ADHD: the good, the misunderstood, and the impact of social media on this diagnosis. Together, we’ll navigate the fine line between self-identification and professional diagnosis, discussing the benefits and potential drawbacks of both approaches.

Join us as we define what ADHD truly is, explore the symptoms experienced by individuals with ADHD, and shed light on the process of navigating the diagnoses.

Whether you're a fellow professional, someone curious about ADHD, or you’re navigating ADHD yourself, this episode is for you. Check it out now!

Learn more about Brooke at: coachingwithbrooke.com
Connect with Brooke on Instagram here: @coachingwithbrooke

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this episode, we’re joined by Lilly Balch, a NYC-based teacher, artist, author, and host of The Morning Ritual Podcast. Together, we’ll explore the topic of decluttering the mind and embracing its wild nature.

The conversation revolves around the dark and intrusive aspects of the mind, the tendency to get trapped in our thoughts, and the need to break free. Lilly shares practical strategies such as how to stay present as an observer of your thoughts to help declutter the mind and create clarity amidst the chaos.

Tune in as we discuss society's obsession with taming the inner beast, highlighting the importance of accepting and embracing our unique mental landscapes, and learn how we can dance with the dark side and use it as an opportunity for self-discovery and growth.

#Mindfulness #DeclutterYourMind #EmbraceTheChaos #SelfDiscovery #MentalWellness #FindYourClarity #MindfulLiving #InnerPeace #MindPower #PodcastLove

Learn more about Lilly Balch here: https://www.lillybalch.com/
Connect with Lilly on Instagram here: @lillybalch

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

In this episode, we delve into the topic of intuition and gut feelings, and discuss how you can tap into your inner voice to reach your truest potential.

Join our conversation as we expand on the concept of intuition and how it is unique to each of us as individuals. We’ll explore where our intuition comes from and how it differs from being book smart or street smart.

Throughout the episode, we’ll provide practical advice on how to lean into your intuition when it comes to various life experiences, including dating, decision-making, and career choices. Listen in as we discuss how our intuition can help us make the right choices and navigate difficult situations. 

Don’t miss this must-listen episode for anyone who wants to understand the power of intuition and how it can be used to enhance our lives. So tune in and get ready to tap into your inner voice and reach your true potential!

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

Self-compassion is a crucial practice for mental health and well-being, yet it can be one of the hardest things to cultivate. In this episode, we sit down with Kimberley Quinlan, a Licensed Marriage and Family Therapist who is dedicated to ongoing advocacy and education within the community for OCD, Eating Disorders and Body Focused Repetitive Disorders. We'll be discussing the practice of self-compassion, which can be one of the hardest things to cultivate.

Get ready to unravel the true meaning of self-compassion and learn how it differs from self-esteem. Kimberley shares her insights on why cultivating self-compassion is so challenging and provides actionable tips to tame that harsh inner critic.🙌

Don't miss this life-changing conversation! Discover the incredible benefits of self-compassion and learn the small, yet powerful steps you can take to foster more kindness towards yourself. Connect with others on the same journey and work together to build a positive, compassionate world for all. 🌍

Learn more about Kimberley's work here: https://kimberleyquinlan-lmft.com/

#SelfCompassion #MentalHealth #KimberleyQuinlan #Wellbeing #Therapist #OCD #EatingDisorders #BodyFocusedRepetitiveDisorders #InnerCritic #positiveworld 

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

Dive into the captivating world of attachment styles in this must-watch episode featuring renowned therapist, author, and developer of A Psychobiological Approach to Couple Therapy (PACT), Dr. Stan Tatkin! Uncover the importance of understanding attachment styles in relationships and how they impact our sense of safety and security.

Discover the origins of attachment styles and how they're shaped by our upbringing, along with the reassurance that they can change over time with the right support. Learn how to analyze your own and your partner's attachment style, and enhance communication to work together towards a more secure attachment.

Tune in to learn how to breakdown and understand your own and your partner's attachment style, so you can better communicate and work together towards building a more secure attachment. With Dr. Tatkin's valuable insights, you'll learn how to navigate the complexities of attachment styles and build happier and healthier relationships.

To learn more about Dr. Stan Tatkin's work, visit https://www.thepactinstitute.com/
Connect with Dr. Tatkin on social media via @drstantatkin

#AttachmentStyles #MentalHealth #RelationshipGoals #StanTatkin #PACTInstitute #WiredForLove #SecureAttachment #FamilyCulture #SelfAwareness #healthyrelationships

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

Want to buy our sick merch to show your love and support?!  https://shit-talking-shrinks.sellfy.store/

PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.