Connect with Kylie on Instagram @boldlygroundedpodcast &  @kylieepperson_ 

Learn more at www.kylieepperson.com

 

In this episode, Kylie and Jordan Epperson of Boldly Grounded share a candid discussion about the impact of postpartum anxiety and depression on their family. They recount their recent vacation, vividly paint a picture of their card-playing traditions, and shift into a deeply personal dialogue about Kylie's mental health journey after the birth of their youngest child, Rowan. Both Kylie and Jordan reflect on the struggles they faced, the importance of communication, and their approach to balancing farm life, parenting, and personal well-being. They emphasize the significance of asking for help, prioritizing mental health, and being present for each other. The episode offers insights and advice for both moms and dads dealing with similar challenges, stressing that it won't last forever and highlighting the positive changes that come from addressing mental health issues.

 

00:00 Welcome to Boldly Grounded

00:51 Shop Talk with Jordan Epperson

01:20 Vacation Recap: Lake of the Ozarks

02:30 Discussing Mental Health and Parenthood

06:42 Reflecting on Postpartum Challenges

10:05 Navigating Early Parenthood

18:59 The Struggles of Balancing Work and Family

22:46 Struggles of Balancing Motherhood and Career

23:51 Seeking Help and Medication

24:26 The Impact of Anxiety on Family Life

26:02 Therapy and Recovery Journey

30:11 Communication and Support in Marriage

33:09 Advice for Moms and Dads

41:01 Reflecting on the Journey and Moving Forward