Should I diet on vacation? While packing for your upcoming trip, you might be considering if you should continue your low carb diet while on vacation. You want to enjoy your trip, but at the same time, you don't want to undo your weight loss efforts.

For me, vacationing can be anxiety-producing when it comes to my DIRTY, LAZY, KETO diet. I’m away from my kitchen. I'm eating unfamiliar foods. Essentially, I’m pulled out of my comfortable (and effective) weight loss routines. It can be stressful for me to let go of control over what I eat and drink. At the same time, though, I love to travel. This challenge has forced me to come to terms with the question, "Should I diet on vacation?"

You might be surprised that continuing the DIRTY, LAZY, KETO lifestyle, no matter at home or on vacation, is much easier than you'd think. Today, I'll share the 7 weight loss tips I use to continue my diet on vacation. With a little planning and forethought, you can stay on track with your weight loss goals while not feeling deprived.

Which weight loss tip did you find most helpful? Do you have one to add? Be sure to share your ideas by making a comment on the YouTube video, "Should I Diet on Vacation?"

Support the DIRTY, LAZY, KETO community by giving this video a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.

Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!

Ketogenic Diet Resources:

I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon

Stephanie Laska

USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO

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