This is a bonus episode — one I felt called to share because I know how torturous it can feel to be caught in that anxious loop of "Should I stay or should I go?"

And there is a good chance if you are on this journey with me. You may be in a relationship that doesn't feel good. When you're unsure what's yours and what belongs to someone else… the confusion can feel unbearable. The mind obsesses, the body tightens, and the urgency to get clear becomes overwhelming.

But beneath that question, there's something deeper. A river beneath the river. This episode invites you into that deeper current — the one that asks: Do I trust myself? Am I safe to listen to what's true for me? Can I hold the not-knowing with compassion, not panic?

Together, we'll explore:

• Why clarity can't be forced, but must be felt

• How codependency makes it hard to hear your own truth

• A few simple questions to help you tune into whether you're in a codependent pattern

• Practical ways to soothe the nervous system so clarity can emerge

• And a reframe that may help you feel less alone, less crazy, and more at peace in the in-between

If you're struggling in the not-knowing, this episode is for you. You don't need to rush. You don't need to force answers. You just need to stay with yourself.

Join me live on Zoom on the last Thursday of the month. Learn more at www.healwithalchemy.com