In this episode of The Body Pod, we’re joined by Dr. Heather Hirsch, a leading expert in women's health and menopause care, to discuss the role of estrogen, progesterone, and testosterone in women’s health. Should we be taking these hormones as we age? Dr. Hirsch dives deep into the science of hormone replacement therapy (HRT), how it impacts menopause symptoms, and why understanding your body’s needs is key to navigating hormonal changes. With a focus on personalized care, Dr. Hirsch shares the benefits and potential risks of hormone therapy and offers valuable insights into making informed decisions about your health. Whether you're in perimenopause, menopause, or just exploring options, this episode will help you understand the critical role hormones play in maintaining overall well-being.

Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →

Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.