In this week's podcast episode, I tackle one of the most common fitness questions: Should you cut or bulk?

Deciding whether to focus on getting leaner or building muscle can be tricky, whether you're just starting out or have been training for a while.

I break down how to align your choice with your goals, the importance of considering your current lifestyle and timing, and practical tips to succeed in either phase.

From setting realistic timelines to prioritizing a healthy diet and purposeful training, this episode will give you the clarity and confidence to move forward in your fitness journey.

Shred the New Year 21 Day Fat Loss Challenge

https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast

Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

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I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz