If you've ever felt stuck, unsure whether to trim down or get stronger first, you're not alone—I see so many people spinning their wheels for years because they're unsure which direction to take.

So, here's the deal: I'll break down exactly how to figure out what's best for you based on your body fat percentage, training experience, and personal goals.

Plus, I'll cover the biggest mistakes people make when trying to lose fat or gain muscle—and why constantly switching back and forth is probably what's holding you back.

By the end of this episode, you'll have a clear plan and (finally) stop second-guessing yourself.

Sound good?

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz