Intermittent fasting is a very popular topic and for good reason…

 

The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health…

 

So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting…

 

Join me on today’s #CabralConcept 2512 where I share with you the surprising answer on whether or not you should skip breakfast or dinner - Enjoy the show and let me know what you thought!

 

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