10.23.2023 - By Kelly Lyons
In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint o...