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This episode originally aired in Feb of 2023, and we're still playing the 'sick or allergies' game today.  Some firefighters are stingy with their sick time and will always blame allergies no matter how obvious their illness is.  Others are just looking for a reason to call in and barely need a sniffle.

The decision to workout or not when you're sick can be an extremely easy one, or a real hand wringer.  But, in this episode I give a couple simple tips and guidelines to keep in mind.

We're also talking about a very common theory that suggests you are more prone to sickness and infection following bouts of intense exercise.  This has a strong foothold in the endurance world but there is a large body of evidence to dispute it.
Here is a great paper that goes into way more detail on the subject https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/full

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.