A dark tunnel with a light at the end, family and friends who have already passed on, or a religious figure are all common visions following near death experiences. But, what really happens when our hearts stop? And where do these visions come from? A new study of resuscitated patients in 3 hospitals across the world sought to answer these questions and in this episode Luke explains their findings.

As we begin a new year bound to bring with it a multitude of exciting scientific discoveries, Luke takes stock of the year just gone and all of the exceptional breakthroughs from 2023. It was a big year for science, as aging was reversed, Alzheimer's slowed, and the true number of steps needed for health revealed. AI has already had a big impact on science and this year was no different, Luke talks us through some of the highlights, while waiting to see the inevitable role it will play in the scientific advancements of 2024.

Proteins are the work horses of life and the building blocks for everything from enzymes and antibodies to hormones and of course muscles. Many gym goers add additional protein to their diet in order to build extra muscle. Luke explains how your body build muscles and the benefits of protein supplements, as well as exploring what is actually in them and asking if there is really science behind the claims that they help to build muscle.

Frankincense and myrrh are probably most famous for being two of the three gifts brought by the Wise Men to the newborn baby Jesus, along with gold. But, they are also ancient herbal remedies. The salve extracted from the myrrh tree was used to heal wounds while frankincense had its own uses such as in religious ceremonies and as a perfume. Luke explains why these were so valuable in ancient times, how they worked to suppress pain, and he explains how they could inspire modern day medicines.

Our immune system is constantly working hard to protect us from infection and disease, but try as it may it has always struggled to defend our bodies from tumours and cancerous growths. For years, scientists have been looking for a way to stimulate the immune response more effectively in the fight against cancer. Luke takes us through the various successful and unsuccessful attempts to do just this as well as the new drugs that are reducing the death rates from melanoma.

We all know that our muscles get tired after we use them, but what about our brain? Does it need rest too after strenuous use? Luke delves into the world of mental exhaustion to explain what we know, as well as the latest breakthroughs and how they might lead to cures for Alzheimer's and allow us to focus for longer.

Did you know that being a heavy metal music fan might actually help the climate crisis - Or at the very least that's one of the aims of the musical genre where the lyrics frequently call out inequality and problems within society. Listening to the distorted guitar riffs and stylized vocals can also help improve mental health, while head banging along has it's own benefits too, provided you don't get too into the music and hurt yourself! Luke explains the science behind the musical genre's surprising benefits.

Everyone loves a trip away, but when you're afflicted by motion sickness it can make the journey and any necessary travel plans very arduous - Be they on a plane, in a car or onboard a ship. Luke explains the causes of motion sickness, the various symptoms and the breakthrough that means a cure might not be too far away!

The winners of the 2023 Nobel Prize for Medicine or Physiology have been announced! And the coveted prize has been awarded to two scientists, Katalin Karikó and Drew Weissman for their research on how to use RNA in a vaccine. Luke tells us about the winners, and talks us through their work as well as it's significance for the world of science and medicine.

Could bacteria and viruses cause psychiatric disorders?

This week Luke receives a request from a concerned grandmother and is happy to seek out the answers she needs. He explores a fascinating new arena of medical science, and tell us about work being done to develop therapies, and even vaccines, to combat major psychiatric disorders in children.