Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Comedy

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Games & Hobbies

Video Games

Other Games

Hobbies

Automotive

Aviation

Government & Organizations

Non-Profit

National

Regional

Local

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Kids & Family

Music

News & Politics

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Science & Medicine

Natural Sciences

Social Sciences

Medicine

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Technology

Tech News

Podcasting

Gadgets

Software How-To

TV & Film

We are all Working on our Wellbeing daily, but not everyone has access to the latest cutting-edge research into the science of wellbeing … until now. From our home at the World Wellbeing Movement, within the University of Oxford, we have created the Working on Wellbeing podcast so that you can be a ...

Science

Health & Fitness

Mental Health

Self-Improvement

CONTENT WARNING:  
Before you listen to this episode, please be aware that parts of this conversation cover the topics of grief and bereavement. If you would prefer not to listen to a conversation of this nature, please turn off this episode and look after yourself. Help and support is available from the links below. 
BBC Action Line | Mind | Samaritans     *** 
In this special bonus episode, recorded during the excitement of this year’s World Happiness Summit in London, host Sarah Cunningham is joined by CEO of WOHASU, Founder of the World Happiness Summit, and newly published author, Karen Guggenheim.  
After the sudden death of her husband in 2013, Karen made the inspiring decision to choose happiness, and began her journey to overcome trauma and positively transform her life. She studied happiness science from the world-leading experts, and decided her personal path to a state of happiness and wellbeing would be through meaning and purpose. Then she went one step further and decided to help others positively transform their lives... 
And that is how the World Happiness Summit was created, with the first Summit taking place in Miami in 2017. The annual Summit brings together world-leading wellbeing experts to share their insights with the audience, spreading the science of happiness globally. 
Now, listen to Karen share a behind the scenes peek from the World Happiness Summit in London, and share her personal story. Karen also reflects on the launch of her recent book: Cultivating Happiness – a practical and accessible guide to overcoming trauma and positively transforming your life.     *** 
We are all Working on our Wellbeing daily, but not everyone has access to the latest cutting-edge research into the science of wellbeing … until now. From our home at the World Wellbeing Movement, within the University of Oxford, we have created the Working on Wellbeing podcast so that you can be a fly on the wall during our conversations with the world’s leading wellbeing experts.     Hosted on Acast. See acast.com/privacy for more information.    Hosted on Acast. See acast.com/privacy for more information.

Karen Guggenheim on cultivating happiness (At the World Happiness Summit)

Welcome to the final episode of our second podcast series, for which we are thrilled to welcome Dimitra Manis, the Chief Purpose Officer of S&P; Global.   Dimitra’s work advances workplace wellbeing both internally at S&P; Global, and across the globe. In this episode, Dimitra shares how S&P;’s people and purpose first culture drives their business success, and how her uniquely titled job role guides this approach.    As the Chief Purpose Officer at S&P; Global, Dimitra’s responsibilities span diverse domains, from steering marketing strategies and corporate responsibility, to fostering diversity, equity, inclusion, and belonging.    Listen as host Sarah Cunningham delves into the relationship between purpose-driven leadership and organisational success with Dimitra, and gain firsthand knowledge of the power that prioritising purpose can have for your business. You will also gain insight into how Dimitra maintains her own wellbeing in a demanding, multifaceted role – as she reminds us that sometimes the best thing for our wellbeing is to simply relax on the couch!     ***    We are all Working on our Wellbeing daily, but not everyone has access to the latest cutting-edge research into the science of wellbeing … until now. From our home at the World Wellbeing Movement, within the University of Oxford, we have created the Working on Wellbeing podcast so that you can be a fly on the wall during our conversations with the world’s leading wellbeing experts.  Hosted on Acast. See acast.com/privacy for more information.

Dimitra Manis on leading with purpose

CONTENT WARNING:     Before you listen to this episode, you should know that it covers some important but upsetting themes of suicide and pregnancy loss. If you, or someone you know, has been affected by the topics raised in this conversation, help and support is available from the links below. And, if you feel like the topics mentioned are something you can’t listen to right now, please skip this episode and look after yourself. 
Samaritans | BBC Action Line | Mind  
***
Are we rewarding our high performers for burning out? 
Today’s guest, Rachel Fellowes, asked this question and sparked a new way of working at Aon, where she works as their first Chief Wellbeing Officer. 
Rachel’s innovative work focuses on the idea of human sustainability, and sustainable performance. Aon now uses their Human Sustainability Index (HSI) tool to measure wellbeing, resilience and sustainability at individual, team and organisational levels.  
In this episode, Rachel reveals why she believes measuring these elements are crucial to driving better data-informed decisions, and discusses learnings from the data so far – revealing that wellbeing is vital to business success. 
Rachel also discusses why she advocates for more C-Suite level Wellbeing oriented roles, particularly more Chief Wellbeing Officers, to drive real change. 
Hear about this and much more in today’s episode of the Working on Wellbeing podcast, hosted by Sarah Cunningham.    ***      We are all Working on our Wellbeing daily, but not everyone has access to the latest cutting-edge research into the science of wellbeing … until now. From our home at the World Wellbeing Movement, within the University of Oxford, we have created the Working on Wellbeing podcast so that you can be a fly on the wall during our conversations with the world’s leading wellbeing experts.  Hosted on Acast. See acast.com/privacy for more information.

Rachel Fellowes on sustainable performance in the workplace

CONTENT WARNING:     Before you listen to this episode, please be aware that segments of the discussion include personal stories about mental health challenges and breast cancer. If you would prefer not to listen to a conversation of this nature, please turn off this episode and look after yourself. Help and support is available from the links below.     Macmillan Support Line | Mind 
***   Our guest this week is Tracey Crouch, a Member of Parliament (MP) in the United Kingdom. She is the current Conservative MP for Chatham and Aylesford.    In today’s episode, host Sarah Cunningham hits the road to meet Tracey in her constituency office. They discuss Tracey’s career highlights, how she works on her own wellbeing, and her hopes for a government that truly prioritises wellbeing.    Tracey was appointed as the world’s first Minister for Loneliness in January 2018, an expansion to her position as Minister for Sport and Civil Society. As Minister for Loneliness, Tracey researched and created a strategy to tackle loneliness. The findings contributed to a shift in perceptions of loneliness both within government and amongst the UK general public.    Please note: since recording, Tracey has announced that she will not be standing as an MP candidate at the next general election in the UK, taking place later this year. She continues to be a full-time member of Parliament until then.    ***      We are all Working on our Wellbeing daily, but not everyone has access to the latest cutting-edge research into the science of wellbeing … until now. From our home at the World Wellbeing Movement, within the University of Oxford, we have created the Working on Wellbeing podcast so that you can be a fly on the wall during our conversations with the world’s leading wellbeing experts.  Hosted on Acast. See acast.com/privacy for more information.

Tracey Crouch MP on her role as the world’s first Minister for Loneliness

What makes us happy?    Today’s guest, Prof Robert Waldinger, is the current Director of a study that set out to answer this exact question.     That study is the Harvard Study of Adult Development, which has followed the same individuals for over 80 years in an attempt to find out what keeps people healthy and happy. Beginning in 1938, this is one of the longest ever running studies of adulthood and has produced remarkable data.     Robert is also co-author of ‘The Good Life’, which is a best-selling book informed by the study, and full of research-based insights and practical tips to improve our lives.    In this episode, Robert and host Sarah Cunningham discuss the fascinating findings and real-world applications of Robert’s and his predecessors’ work, including the importance of social connection, and building your social fitness.  
***  
We are all Working on our Wellbeing daily, but not everyone has access to the latest cutting-edge research into the science of wellbeing … until now. From our home at the World Wellbeing Movement, within the University of Oxford, we have created the Working on Wellbeing podcast so that you can be a fly on the wall during our conversations with the world’s leading wellbeing experts.     Hosted on Acast. See acast.com/privacy for more information.

Prof Robert Waldinger on the world’s longest study on happiness

Working on Wellbeing

!ברוכים הבאים לפודקאסט שלי
שיעורים מהחיים נולד כדי לשתף ,להעלות סוגיות וסיטואציות מהחיים ללמוד ולהתפתח מהן
וללמוד מאנשים אחרים את השיעורים או המתנות שיש להם להעביר לנו
בנושאי התפתחות אישית, זימוני מציאות, רוחניות ומנטליות. 
האזנה נעימה, שנהב

הפרק אני בפרק סולו, משתפת אתכם בתובנה שקיבלתי השבוע ובטוחה שהיא תפגוש גם אתכם מסע החיים האישי שלכם :) 


תהנו! 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/shenhav-bracha6/message

פרק 15- מה מונע מאיתנו לחיות את החיים שאנחנו רוצים

בפרק סולו הזה אני משתפת אתכם מתוך הסיפור שלי, על המפגש שלי עם האמת שהציניות שלי הייתה מנגנון הגנה מאוד חזק שלי, מה "הפסדתי" כשהשתמשתי בה ומה "הרווחתי" ממנה - ובעיקר איך הבנתי שאני לא זקוקה לה יותר ועשיתי שינוי כדי להפרד ממנה לשלום .
הפרק הבא יתאים לא רק לאנשים ציניים וסרקסטים, אלא לכל מי שיש לו איזשהו דפוס התנהגות\ מנגנון הגנה שהוא מודע אליו ורוצה לבדוק אם עדיין יש לו בו צורך ואיך עושים שינוי . 



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/shenhav-bracha6/message

פרק 14- למה ציניות היא מנגנון הגנה ואיך נפטרים ממנו?

מכירים את המשפט הזה :אני לא רוצה להיות אמא שלי או אבא שלי?
בטח יצא לכם להסתכל על דברים מסויימים , דפוסים או התנהגויות שראיתם אצל ההורים שלכם שפחות אהבתם והבטחתם לעצמכם שאתם לא הולכים להיות כאלה! או..לא הולכים להיות כאלה מול הילדים שלכם!
אז איך אנחנו משחזרים את ההתנהגות של ההורים שלנו או איך אנחנו הולכים בדיוק לקיצון השני ? ואיך מאזנים ?
הפרק אירחתי את אירנה מעיין בנישו, מרצה על ילדים חשופים לאלימות מתוך עדות אישית, מנחת סדנאות, מנטורית ומאמנת רגשית. 
שהביאה את הסיפור האישי שלה בתור ילדה בבית אלים ואת חכמת החיים היפה שלה כאישה וכאמא בוגרת. 
תהנו מהפרק ונשמח לשמוע איך היה לכם . 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/shenhav-bracha6/message

פרק 13- איך לא להיות ההורים שלנו? עם אירנה מעיין בנישו

מה הקשר בין כאבי גב להתקעות בעניינים שקרו לנו בעבר?
מה הקשר בין דלקת גרון לכעס על משהו שאנחנו לא אומרים ?
הפרק אירחתי את פטריסיה יהב - מייסדת ומטפלת בשיטת המקור, דיברנו על ההקשר העצום בין מחלות וכאבים שאנחנו חווים לבין מה שקורה אצלנו בנפש ובחוויות החיים, איך אפשר להתחיל לרפא את עצמנו. 
על לידה מחדש, משברים והתפתחות.
תהנו מהפרק ואשמח שתדרגו את הפודקאסט ותעבירו אותו הלאה אם אהבתם :) 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/shenhav-bracha6/message

פרק 12- איך לרפא כאבים ומחלות בעצמי? הקשר בין גוף לנפש עם פטריסיה יהב

איך ללכת בדרך שלי מתוך חיבור לעצמי ? מה זה אומר להיות אמיצים באמת ? ואיך זה קשור ללהיות פגיעים ? 
הפרק אירחתי את אחת הנשים האהובות עליי בחיים, מיטל קומפינסקי, 
יועצת מנטלית ומלווה נשות אלפא.
העלנו שיח על אומץ שהפך לשיחה מרתקת והתחבר לעוד נושאים מתוך החיים שלנו שאתם יכולים למצוא את עצמכם בהם.
תכתבו לנו מה חשבתם על הפרק :) האזנה נעימה


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/shenhav-bracha6/message

פרק 11 - איך לחיות מתוך אומץ אמיתי- עם מיטל קומפינסקי

שיעורים מהחיים

【墙里墙外】
人生不是一墙之隔，生活也不是二元对立。

一言和百里在体制内工作多年，最终还是选择逃离体制。

逃离之后的人生之路，并没有想象的那么容易。

离开体制以后她们的人生道路又会通往哪里呢？

我们也无法给你答案，生活是未知的，开放的，艰难的，同时也是迷人的～

这里是墙里墙外，百里和一言陪你一起探索人生更多的可能性。


公众号：画画的百里
小红书：画画的百里

全网同名：一言的小镇

邮箱:547730399@qq.com。

Vol.75被性骚扰后，我找到了心理咨询师

Vol.74自驾中国对抗抑郁症，现在我在清迈开客栈

Vol.73撕掉精英标签在全世界乞讨，我更有安全感了

Vol.72我在巴厘岛被骗了，“尊者”们的身心灵疗愈套路

Vol.71用好信息差让世界成为学校，你也可以带着孩子旅居全球

墙里墙外

&nbsp;Welcome to the Healthy Hot Mess Mom Podcast!&nbsp; 
 Are you a busy working mom who is tired of feeling tired? 
 Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? 
 Would you love help figuring out how to make quick healthy meals the whole family...

Fitness

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with ponytail holes, making them your perfect sunny day companion. Tune in to hear our top picks that will keep you protected and fabulous all season long...

E216: Mom's Must Haves For a Summer of Health and Wellness!

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hello, adorable water bottle) to sparkling electrolytes that dance on your palate, hydration just got a whole lot more fun. And when the great outdoor...

E215: 5 Easy Health Tips to Focus on This Summer!

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of functional medicine. I walk you through the depths and nuances of embracing this full-body perspective, sharing how comprehensive lab work, and an unp...

E214: Why You Should Consider Seeing a Functional Medicine Doctor

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper commitment to your well-being, the kind that ripples through the chaos and joy of motherhood.In this heartfelt episode, I invite you on a personal j...

E213: Embracing a Health-First Rebrand: Announcing Healthy Hot Mess Mom!

This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some juicy nuggets of wisdom on how you too can create a ripple effect of healthy habits, all while showing your kiddos the power of perseverance.

E212: You can do hard things and they are so worth it!  Life update and a little Motivation Monday!

Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Bienvenue dans Ta Pause Sexy! 
Le podcast qui te Plonge dans l'interdit, là ou tes désirs prennent vie. Je suis Anne-Elisabeth ta coach en sexualité qui dans chaque épisode t'invite à explorer ton intimité au travers de conseils audacieux mais aussi de récits érotiques et captivants. Cette pause est...

Dans cet épisode, on discute des différentes manière de faire évoluer sa sexualité et se concentrant sur l’importance des lieux.  
 Bonne écoute ! 
 Ta pause sexy a maintenant sa propre page sur les réseaux  Instagram : @tapausesexy 

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

#23 - Les lieux du sexe

Dans cet épisode, je te parle de l’importance de ton entourage dans ton épanouissement sexuel. Je te partage une anecdote qui a été capitale pour moi, nous allons aussi rapidement dire à des questions comme : A qui parler? Dois je parle ? Comment faire pour avoir un entourage compréhensif ?   
 Bonne écoute ! 
 Ta pause sexy a maintenant sa propre page sur les réseaux  Instagram : @tapausesexy 

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

#22 - C’est pas grave d’être une pute !

Dans cette épisode, on plonge dans les fantasmes des Français. Une étude récente a révélé des résultats surprenants. Spoiler : le plan à trois est très populaire ! Viens découvrir ce qui fait vibrer nos concitoyens. 

#21 - C’est quoi les fantasmes des français ?

Dans ce 4ème épisode hors série, prépare-toi à plonger dans l’univers secret et envoûtant d’un fantasme inavoué et inavouable. Accroche-toi alors que nous suivons notre héroïne à travers une séance de masturbation qui la mènera vers les profondeurs inexplorées de son excitation. Prêt(e) à découvrir ce qui se cache derrière les portes closes de ses désirs les plus intimes ? C’est parti pour une expérience sensuelle et captivante qui te laissera sans voix. 
 Bonne écoute ! 
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

HS #4 - Un inavouable fantasme

Dans cette pause, plongeons dans la peur du jugement et son impact sur notre sexualité. Rejoins-moi pour explorer comment cette crainte a façonné nos choix et nos explorations intimes, depuis l’Antiquité jusqu’à nos jours. Écoute l’épisode précédent pour un aperçu approfondi du sujet épisode 19 
 Découvre l’évolution de cette peur, son enracinement dans la société patriarcale, et son influence sur nos vies. 
 Bonne écoute ! 
 Ta pause sexy a maintenant ses propres pages sur les réseaux  Instagram : https://www.instagram.com/tapausesexy?igsh=aThnMzc0eGdreHlh&utm;_source=qr TikTok : https://www.tiktok.com/@tapausesexy?_t=8lpea12wWMT&_r=1
Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

#20 - La peur du jugement dans la sexualité

Ta Pause Sexy

Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach graduate of Institute for Integrative Nutrition, &amp; Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with...

Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.Mikki also shares her sleep habits from sleep tracking devices, simple mindset switches, and her experiments related to sleep.This special episode highlights the power of Lumaflex. The world's first flexible panel for targeted red and infrared light therapy to help with pain relief, back & joint pain management, and other health i...

Proven ways to improve your sleep

Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.Get insights to help you avoid harmful habits like smoking or bad eating habits.Learn tips to become relentless with your goals, even when there are days you don't feel motivated.As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!Ready to treat yourself, your employees, or your friends to the wellness exper...

How to let go of bad habits and create better ones with Dr. Salvacion Villafuerte

Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can  transition with more resilience, manage stress and change fatigue.Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep.Special Ad:Your luxury fitness awaits at h...

Recharging Resilience: Managing Stress and Change Fatigue Through 7 Types of Rest

The food you eat and mental health are highly connected.Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.Elika is also a globe-trotting Chef  & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.To watch the video version of this episode: https...

The Mind-Body Connection: How Food Affects Your Mood and Mental Health with Elika Tasker

John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness h...

How to enhance your performance using light therapy and the truth about purpose-driven business with John Graham Harper, Lumaflex CEO

Wellnessible with Mikki Sachiko

Welcome to The Outfall – a podcast that explores the backstories of our water world and its infrastructure through unique stories. Whether you’re a curious learner or simply looking for an engaging listen, this podcast is designed to cater to a diverse audience. We aim to deliver short and engaging ...

This five-minute water short reveals the crucial but little-known role water plays in protecting the Space Shuttle during launches. Discover how NASA engineers ingeniously used water and clever engineering to avert a catastrophic problem threatening the entire Shuttle program. See Show Notes with Video

Untold Story: How Water Saved the Shuttle.

$1.4 billion—it's a mind-boggling figure that could transform South Carolina's water infrastructure landscape. In this episode, go behind the scenes with Bonnie Ammons, Executive Director of the SC Rural Infrastructure Authority, and Angie Mettlen, Vice President and Director of Strategic Funding and Regulatory Affairs at WK Dickson & Co., Inc., as they unpack the unprecedented impacts of this massive investment. See more in the show notes.

$1.4 Billion for Water: Unpacking the Impact

Ever stumble across something so intriguing that it sparks a whole new avenue of questions? Get ready to be surprised as The Outfall dives into the obscure rabbit holes and unique backstories hidden in plain sight all around us. From high-stakes battles, tragic disasters, and the mysteries still baffling science, this season pulls back the curtain on fascinating water tales you'd never expect.

We’re Back: Uncovering New Water Stories in Season 6

We're thrilled to have Dr. Piers Clark back on the podcast. Wondering who Dr. Clark is? He's not just any expert — he's the visionary founder and chairman of Isle Utilities, a trailblazing company dedicated to propelling the water sector into the future. We caught up with Piers, who shares one of those middle-of-the-night epiphanies that compel you to wake your spouse. What was the revelation?
Learn More here.

Midnight Epiphany: What was Piers’ Revelation?

Today, we're revisiting a holiday highlight from Season 2 with a new twist – Dr. Ladner's family and an old friend are joining the adventure! So, get ready to dive back into this mystery story involving turkey aroma and a wastewater treatment plant. Show notes here.

The Turkey Aroma Mystery REMIX

The Outfall Podcast

The ultimate guide to achieving your weight loss goals, without falling prey to gimmicks or quick fixes! 

howtoloseweightfast.substack.com

In this enlightening episode we delve into the adventurous world of orienteering. Discover how this unique sport combines physical fitness with mental agility to offer a dynamic and enjoyable way for the whole family to stay active. Join us as we chat with an expert orienteer who explains the basics of the sport, its inclusive nature suitable for all ages, and the plethora of health benefits it offers beyond typical fitness routines. Whether you're looking to enhance your family's weekend activities or find a new way to challenge your body and mind, this episode is your guide to the exciting benefits of orienteering. Tune in to learn how navigating the great outdoors can lead to improved physical health, mental clarity, and family bonding. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtoloseweightfast.substack.com

Whole Family Wellness Through Orienteering

In this episode, we dive into the deceptively simple topic of bread and how switching from processed white bread to rye bread can profoundly impact your health and weight management efforts. Our guest, a registered dietitian, shares expert insights on the nutritional differences and health benefits of making the switch. What You'll Learn: * The nutritional disparities between highly processed white bread and whole grain rye bread. * How rye bread helps in managing hunger and sustaining energy levels throughout the day. * The benefits of rye bread's fiber content for digestive health and gut microbiota. * The role of bread in regulating blood sugar levels and its implications for weight management and overall health. Consider trying rye bread for a week and note any changes in your digestion, energy levels, and how long you feel full after meals. Share your experiences with us via social media or email. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtoloseweightfast.substack.com

The Bread Revolution: How Switching Your Bread Can Transform Your Life

Dive into the truth about weight loss. This episode brings you science-backed, practical advice to help you achieve and maintain healthy weight loss without the gimmicks. Join us as we explore effective dietary habits, debunk popular weight loss myths, and share inspiring stories like Emily’s—real experiences from real people who've faced the ups and downs of weight loss journeys. Whether you’re starting your weight loss journey or looking for ways to maintain your progress, this podcast is your go-to guide for all things fitness and nutrition. Subscribe to stay updated and empower yourself to live healthily! 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtoloseweightfast.substack.com

Unlocking Sustainable Weight Loss: Real Strategies Beyond the Hype

Welcome to this episode of the "How to Lose Weight Fast" podcast, where we delve into the often misunderstood topic of protein and its impact on weight management. Whether you're a fitness enthusiast, someone trying to lose weight, or just curious about healthy eating, this episode is packed with valuable insights. In This Episode, You'll Discover: * The Truth About Protein and Weight Gain: Can eating too much protein actually lead to increased fat? We break down the science behind protein metabolism. * Gluconeogenesis Explained: Learn how the body converts excess protein into glucose and the circumstances under which this might lead to fat storage. * Protein Shakes and Calorie Intake: Are protein shakes a helpful tool for satiety and muscle building, or could they be contributing to a calorie surplus? Get the facts. * Exercise and Protein Needs: Understand the crucial role of physical activity in utilizing protein effectively and preventing unwanted weight gain. * Symptoms of Excessive Protein Intake: From digestive issues to potential long-term health impacts, we cover what signs to watch out for. * Dietary Strategies: Tips on incorporating protein into your diet without exceeding your daily calorie needs, ensuring a balanced approach to nutrition. Why You Should Listen: This episode is essential for anyone trying to navigate the complex information surrounding protein intake. Whether you aim to optimize your diet for weight loss, muscle gain, or overall health, understanding how to manage protein consumption can make a significant difference. Tune in to debunk myths and learn how to use protein as an effective tool in your dietary arsenal. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtoloseweightfast.substack.com

Can Too Much Protein Make You Fat? Debunking Myths and Managing Protein Intake

On Today's episode we explore effective, budget-friendly ways to lose weight without a gym membership. Discover practical tips for integrating exercise into your busy schedule and making dietary changes that don't break the bank. Whether you're dancing in your living room or snacking on veggies, we've got you covered with simple strategies that really work. In This Episode, You'll Learn: * How to use dancing as a fun, zero-cost exercise option. * Simple dietary swaps that can make a big difference in calorie intake. * Practical tips for integrating physical activity into even the busiest schedules. * How to manage your diet effectively without rigorous exercise. * Quick adjustments for accelerating your weight loss safely. * Steps to start small and gradually build up to a healthier lifestyle. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit howtoloseweightfast.substack.com

Slim Down on a Dime: No Gym, No Problem!

How To Lose Weight Fast Podcast

Welkom bij Opruimbesties, dé maandelijkse podcast over opgeruimd leven met een glimlach. Elke aflevering bespreken oplossingen om je huis opgeruimd te krijgen én te houden. Tips van experts en jouw liefdevolle stok achter de deur. 

Meta Wielage (Professional Organizer bij OrganizeNow) en Eva Kolk (...

Home & Garden

How To

Leisure

We gaan deze maand terug naar de basis van opruimen. We leggen uit dat opruimen een proces is van 5 stappen. Eén daarvan is ‘organiseren’. Maar, als we op social media kijken zien we heel vaak filmpjes van strak georganiseerde kasten en dan noemen ze dat opruimen. En dan lijkt het net alsof het alleen om organiseren gaat. Daar gaan we het in deze editie over hebben.

#16 De basis van opruimen

Deze keer hadden we het over de zolder opruimen of een soortgelijke ruimte en hoe je het opgeruimd houdt. In 8 stappen namen we je mee in het opruimproces van de zolder volop tips en inspiratie.

#15 Een opgeruimde zolder

Deze editie (44 minuten) gaan we negen opruimchallenges bespreken, zodat jij deze week nog met jouw favoriet kunt starten. We bespreken de voor- en nadelen en vragen aan een expert hoe je nou succesvol een challenge kan doen. Welke ingrediënten heb je daarvoor nodig?

#14 Opruimchallenges

Deze editie bespreken we hoe je een keuken opgeruimd krijgt en houd. We bespreken handige oplossingen voor looproutes, voorraad van zowel eten als spullen en de hoeveelheid hiervan. In 6 stappen nemen we je mee in het opruimproces en zo kun je een frisse start maken in je keuken.

#13 Een opgeruimde keuken

Deze editie hebben we het over perfectionisme. We hebben dit thema gekozen omdat we merken dat veel mensen een opgeruimd huis zien als een soort perfectionisme en dat zien wij niet zo. We leggen uit welk effect dit kan hebben op het opruimproces en we gaven je tips hoe je het los kan laten en toch in actie kan komen.

#12 Opgeruimd perfectionisme

de Opruimbesties Podcast

Welcome to the Musings For Your Wild Podcast. Here we talk without taboos and merge spirituality, esoteric knowledge, sexuality, and self-development. Here I share knowledge and real tools and practices for your spiritual growth, healing, and liberation.

In today's episode, we will immerse ourselves in a guided meditation designed to help us connect with 

Ep 30. Sacral Chakra Guided Meditation Body's Wisdom - Connect and Cleanse

In today's episode, we will immerse ourselves in a guided meditation designed to help us ✨ connect with our energy body and ✨ open us up so we can visualise and receive what we desire in our lives ✨


Opening our energy allows us to receive what we truly want in life. When we are closed off or resistant, we can't hold the new, expansive energies we seek. Learning how to be open and willing to receive, as well as being capable of holding new expansive energy, is essential for true manifestation.


We will connect deeply with our bodies and consciously circulate the energy within us. This practice will help you expand your energetic capacity, making you ready and open to receive whatever you want to invite into your life.


So, whether you're looking to escape daily worries and connect with your inner self, or you deeply desire to attract something new into your life, this meditation will serve you.


So, find a comfortable place where you can fully relax and immerse yourself in this experience. 




* * *






Ep 29. Open Up To Receive - Manifestation Guided Meditation

In today's episode, we embark on a transformative journey through ✨ Guided Transcendental Meditation ✨ 


Together, we'll transcend the boundaries of our bodies and minds, leaving behind the weight of daily worries, and immerse ourselves in a realm of profound peace.


This meditation will help us connect deeply with our heart space, and experience oneness and healing.


It's an opportunity to tune into the subtle whispers of our inner selves, nurturing a sense of calm that resonates throughout our being.


So, find a comfortable space where you can fully surrender to this experience. Allow yourself to be present, open, and ready to embrace the beauty of this moment.




* * *






Ep. 28 - Transcendental Guided Meditation Healing Heart Space

"The cave you fear to enter holds the treasure you seek." - Joseph Campbell 
Today we are diving into topics of FEAR and PLEASURE. I will be reading poems, asking you to reflect on how they feel in your body, and connecting you to your fears and to your pleasure with the intention to transmute everything that does not serve you anymore. I will share with you a free mini-workbook printable PDF file so you can spend some time integrating and working with these topics yourself!


I hope you enjoy this one, and, 


as always, 
with Love and Wild Spirit, Musings For Your Wild



Ep 27. Befriend Fear & Connect To Pleasure + a Little Gift For You

There are so many flavors to you. Why are you hiding? Today we will explore the topic of Archetypes, The Wheel of the Menstrual Cycle, Feminine Archetypes, and later I will share with you my top tips for embodying and honoring your feminine energy.
I hope you enjoy this one, and, 


as always, 
with Love and Wild Spirit, Musings For Your Wild

Ep. 26 Embracing All Of You, Archetypes, The Wheel Of Menstrual Cycle, and How To Embody Your Feminine Energy

Musings For Your Wild

热门专辑推荐：听听音乐 主播故事 民间习俗选取网络和现实生活中最热门的话题，结合自身的生活实际，谈自己独到的见解。大家好，我是万里路播客，深耕教育25年，有丰富的教育经验和情感生活经验。这里讨论的是最热门的话题，贴近您的生活实际，期待您加入讨论哟。站在舆论前沿，贴近您的耳朵，每周最少更新一期。

Relationships

我们每个人天天都在与自己的情绪做斗争。一天的工作或运动后疲惫不堪，意外的负面情绪往往让我们与周围的人产生摩擦，侵蚀我们的人际关系和生活质量。其实，通过认知重构、情绪表达与沟通、放松减压等方法，我们完全有能力控制这些让人不悦的情绪，维系更和谐的人际关系，享有更加积极向上的生活态度。00:02:03:控制情绪，改善人际关系：重要性与实践方法00:04:04:情绪控制方法：理解孩子的需求与亲子关系的重要性00:06:07:控制坏情绪，愉快每一天！分享三种有效的缓解方法！00:08:08:如何控制坏情绪？分享实用方法，让您每天开心快乐！

揭秘：控制负面情绪，维护人际关系的黄金法则

在未来，我们的健康将被一系列智能设备实时监测，从智能睡衣监测心脏和睡眠质量，到使用APP和大数据为每个人定制个性化健康管理计划。科技的进步让远程医疗服务成为可能，将省时省力地确保我们的健康和福祉。随着AI和大数据的应用，个性化的健康管理和医疗服务不再是遥不可及的梦想。00:02:03:未来社会的健康监测：AI机器人成为我们的专业医生和健康专家的可能性！00:04:05:未来社会的健康关怀：AI机器人提供全方位服务的可能实现！00:06:12:未来社会的远程医疗服务：视频咨询、便捷治疗，改变我们的健康计划！

科技赋能个性化健康计划，AI医生将成为现实？

Z做Z自J己D的G光B不X需Y要T太L亮

我W字Z字Z皆J你N你N句J句J非F我W

在这个充满挑战的世界里，懂得理解与沟通的重要性，学会真诚与人为善，在困难面前，不是逃避而是坚持与乐观，还有，在每一天的生活中发现快乐的秘诀。让我们携手走过人生的每一程，一路从挑战中成长，从晚悟中照见光明。00:02:04:通过实践领悟的道理：对人际关系与个人成长的影响00:04:05:融洽人际关系的智慧：尊重与宽容的重要性00:06:07:努力与坚持：走向成功的必备信念！00:08:08:工作与生活的平衡之道：如何寻找幸福的平衡点？00:10:10:生活中的晚悟道理：感恩、知足与乐观00:12:11:节目主持人的情感分享：满足、知足与快乐

Education Podcasts / Page 7483

Working on Wellbeing

שיעורים מהחיים

墙里墙外

Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Health...

Ta Pause Sexy

Wellnessible with Mikki Sachiko

The Outfall Podcast

How To Lose Weight Fast Podcast

de Opruimbesties Podcast

Musings For Your Wild

万里路聊热点|故事里的热门话题

Journeys With PDA Coffee Chat Podcast

... és boldogan éltek

English Idioms

9 to 5 Wellness

norsk med aleksandra - norweski online

GEB America

Pet Loss And Divine Healing with Rachel Shirley ~ Faith & Pet Loss Grief Support

That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Evidence Informed Teaching | Supporting teachers to deliver excellent teaching t...

柑仔- 陪你成長小故事(廣東話)

de Manifestatie Podcast

Rett sagt

Дремота

Daniele Di Benedetti Podcast

Old Dogs

美文诗词｜赏心悦目

I Have Know Idea What I'm Doing

Hofstra Votes

Ledovskaya / La playa

Uncommon Perspective With Caleb

صدای خاکستری | Gray Sound Podcast

The EdTech News Brief

Enseñanza Videojuegos

Homeopathy Health with Atiq Ahmad Bhatti

UFR Santé | Licence 1 Sciences pour la Santé 2019-2020_UE5.S1 Santé et Société I

Kinda Random

Fewer Things Better

Result of search request

UFR Santé | PACES 2019-2020_UE3A Organisation des appareils et systèmes

UFR Santé | PACES 2017-2018_UE1 Atomes biomolécules

UFR Santé | PACES 2019-2020_UE1 Atomes biomolécules

Die Geschichtsmacher

UFR Santé | PACES 2017-2018_UE2 La cellule et les tissus

UFR Santé | PACES 2019-2020_UE3A Organisation des appareils et systèmes

UFR Santé | PACES 2019-2020_UE3A Organisation des appareils et systèmes

UFR Santé | PACES 2019-2020_UE2 La cellule et les tissus

VIRTUAL TALK - Das Leben und Start als virtuelle Assistenz

Shadow English Podcast

PharohsHouse Podisodes