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This podcast is about finding peace through many different practices and beneficial techniques while living in YOUR reality. ♡Embrace your journey ♡Balance yourself ♡Find peace exactly where you are!

Self-Improvement

This episodes discusses committing to yourself the way you commit to others.

Commit to Yourself

This episode gives 3 points to help you reach any goals, dreams and aspirations that you want to reach.

3 Points to Help you Reach Your Goals

This episode speaks about how you start and finish your day. It gives guidance on different ways to start, maintain and end your day with positivity and peace.

The Start and Finish of Your Day.

Interview with Hip Hop Artist and Writer B. Cool from The East Side of Columbus, Georgia.

Listen to Music & B. Cool

Self Love....the meaning, benefits and actions.

Self Love

Peace In Chaos: Finding Peace In YOUR Reality.

Catholic Views is a weekly radio program broadcast Sundays around eastern South Dakota, but also available anytime online at www.sfcatholic.org. The program includes Biblical Bites with Dr. B, a look at an interesting “bite” from the week’s Scripture readings with Dr. Chris Burgwald, and an intervie...

Deacon John Devlin and his wife Mary took some time with us to talk about their journey to the diaconate. Join us to find out how God has a bit of a sense of humor when you least expect it!

Deacon Devlin’s path to the diaconate

Ryan and Tara VandenBos are here to tell us how their entire family found their way home to the Catholic Church. Here’s a sneak peak: the Holy Spirit put specific people and places in their lives, and they were open to him. Join us to hear their journey into the Church.

A family comes home

Brett and Lydia Korn join Catholic Views to talk about Brett’s journey into the Catholic Church. Hard decisions had to be made, but they were they right ones that led Brett to the Eucharist, and later the two of them to a beautiful marriage. Hear their story of love and discovery.

Feeling the pull of Jesus in the Eucharist

Deacon Glenn Ridder is back and has brought his wife Colene with him to tell the story of his decision to become a deacon and how that has blessed their marriage and family. Join us to hear their story!

Deacon Glenn and Colene Ridder tell their story

Allison Eckert joins Catholic Views to tell us about her reversion back to the Church. Many of us have loved ones who have fallen away. Hear what helped Allison find her way back home.

Coming back home to the Church

Catholic Views

A show for Real Estate Agents who are tired of running their business using strategies and methods that don't feel right. If you're looking for ways to reduce overwhelm, be more productive and create more alignment between your business and your life - this show is for you!

Marketing

Entrepreneurship

In this episode, I'll be walking you through the 3 most common mistakes business owners make (that YOU are probably struggling with right now) and how to re-align yourself in order to create more happiness and success in your business. _________________________________ Don't miss out on these too!

3 Mistakes that are Impacting Your Success

We all know that the more productive we are the more results we produce.  BUT, productivity is more than just "doing".  It's CONSISTENCY that brings true results. So today I'll be talking about how we can stay consistent with our routines of productivity_________________________________ Don't miss out on these too!

How to Stay Consistent with Your Routine

How to Make 2023 Your BEST YEAR yet (Before it even starts!)Winding down at the end of 2022 is something we're all looking forward to. But, we still have to be mindful of keeping the wheels of our business turning.   So don't let your business growth stop over the holidays.  End the year off strong so that you can hit the ground running in 2023. In this video I cover 3 things you can start doing today to guarantee your success in 2023!⚙️ Create the Success you want with these tools ...

How to Make 2023 Your BEST YEAR to date (Before it even starts!)

STOP the Procrastination Trap!You might not realize it, but procrastination is a fear response.  It has nothing to do with laziness or you not be competent.  It has everything to do with stressful thoughts.  I'm going to show you exactly what I mean in today's video and I'm going to teach you how to overcome the traps that are holding you back from creating the success you want! _________________________________Register for the FREE WEBINAR: https://www.alignedagentacademy...

THIS is why you’re not being Productive!

Is multitasking really productive? Despite popular belief, what we think is “multitasking” is actually just a series of start-stop behaviours. Tune in to this video as I share the truth behind multi-tasking and how to boost productivity with one simple change!_________________________________Register for the FREE WEBINAR: https://www.alignedagentacademy.com/registration-page!_________________________________ ⚙️ FREE Resources 

The TRUTH About Multi-Tasking!

Aligned Agent Podcast

Welcome to my journey of healing from narcissistic abuse. Please join me as I walk you step by step through my journey, and how I am healing

Please join me on my journey of healing from narcissistic abuse. I will be recording episodes and taking you through step by step of what happened to me, and how you can begin to heal from your own abuse.

Healing From Narcissistic Abuse

Journey towards healing from narcissistic abuse

What does it mean that a girl receives her pilot wings?  It can mean a lot more than a perfect possession of the required skills to fly.  Join Carrie and Jenn, two seasoned Special Operations pilots, as they explore the lessons flying can teach beyond the flight deck. We’ll interview inspirational p...

In this episode we meet Luis Moros, an Argentinian immigrant who shares his story of overcoming homelessness and becoming an advocate for changes to our immigrant policies.  Luis explains what he and his mother, a doctor, struggled with- a connection that Carrie is surprised to have with Luis,   We talk about our experiences on #4Daysttosavetheworld, being the 1% and how every voice matters.  Luis shares his connection to The Cato Institute and his experience with the Florida International University.  Join us for a lesson on the power of being yourself.

Know Your Worth with Luis Moros

In our newest episode, we are interviewing Carol Carpenter of MotoVixens.
After a hard divorce, Carol decided she wants to do something more with her life.  She wanted to challenge her comfort zone and do something most people would cringe at.  So she decided to take up racing motorcycles and shooting guns.
Join Carrie and Jenn as they explore themes many women face everyday.  Things like single motherhood, what is “proper” for a woman and a mother, what is our identity, how family affects our decisions in life and other important conversations we should be having with our daughters.

Finding Yourself on the Track with Carol Carpenter

This time Jenn and Carrie are interviewing Emilee Little, founder of @LadyAviators on Instagram.  She has over 27k followers and makes it her content to highlight female aviators from every spectrum. You should check her out!  Emily herself is in the middle of a big transition- and we got to chat with her as she is literally in the middle of it!  Wanna know what exciting news she has?  Tune in!  Join Jenn and Carrie as they talk about Emilee’s journey, her passion and what makes her part of changing the Milieux!!

Highlighting Female Aviators with Emilee Little

Holy smokes I’m at NASA!  


Do girls over compensate to feel like they are competitive to men?  Are men over complicating things at work because they are men or because they are engineers?  Jenn and Carrie tackle some of these questions as well talk about the show that Jenn will be on airing this Labor Day(!), going to OshKosh, WI for EAA Venture, Jenn’s experience shooting at a local simulator -changing how we teach firearms, and most importantly our Partnerships with TuskegeeNext, Lady Aviators and Preflight Aviation Camp!!
Check out 4 Days to Save the World, Cleaning and Cocktails, Conflict Kinetics and EAA Airventure and stay tuned for our EAA experiences online.  
Follow us and all our partners at IG, FB, LinkedIn and Twitter.  Blue Skies!

July Update with New Guest and Partnerships!

Has it really been almost 3 months since Jenn and Carrie’s last podcast?  Where have they been?  Watching Netflix?
Nooooo!  We have been busy!!!  Jenn moved, Carrie Moved, Carrie works for NASA now, Jenn is going to be on a TV show, and they had to ROCK all the women in aviation events in March - including a special day supporting Moody AFB, GA.
Join them as they talk about what Memorial Day means to women in the military, find out who does the dishes in Jenn’s house (you might be surprised) and we want your thoughts on whether you think women over compensate to seem more competitive when they don’t have to!
#4Daystosavetheworld
#TheSocialMovement
#redknightstudios

Memorial Day Edition

Grow Her Wings

Helping Everyday Athletes pursue their athletic goals in endurance running, strength training, physique change, and sport.

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠www.everydayathleteprogram.com/coaching

A 24-mile swim, a 1120-mile cycle, and a 262-mile run - The Deca-Ironman is just one of Dan Reeve’s many athletic achievements.
For the second episode of this guest series of the Everyday Athlete Podcast, I spoke with him about his preparation and execution of that, along with a range of other topics.


THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching⁠


My Instagram: ⁠www.instagram.com/every.day.athlete⁠


Dan's Instagram: ⁠www.instagram.com/coachdanreeve

EP2: Dan Reeve was a Hybrid Athlete Before it was Cool

I'm excited to release the first of a new series of guest podcast episodes, where I spoke with my brother Liam about our childhood experience of sport, how that developed over the years, what we lost after finishing up sport, and how our athletic pursuits improve our approach to other areas of life.
THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Liam's Instagram: www.instagram.com/empathy.marketing

EP1: Liam Mogada Lost and Regained his "Athlete" Identity

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

Q&A: Best Exercise for Speed, Improving Confidence, and Energy Gels

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

Q&A: Beta-Alanine for GAA, Barefoot Shoes, Extra-time Nutrition

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://everydayathleteprogram.com/coaching

Q&A: Sleep Tracking Downsides, Visualisation, and How Many Gym Sessions per Week?

Everyday Athlete

Every week I put out a new free episode about something I've learned in my almost two decades in business. My objective is to help you achieve personal freedom, financial independence and live a better life.
Paid-members can access all the episodes at: https://factual.money

Own your brain back with the right habits by Factual Manhattan L.L.C.

Own your brain back with the right habits

Once you are ready to go forward. The good life will follow you and come to you. The change in attitude is ultimately yours.

Develop a Winning Mindset. Live a better life by choice.

To follow Marcelo Marini's teachings visit https://marcelomarini.com

Life is good.

Download Free: The 5 Winning Habits to Successful Living. http://factual.money/downloads/

Successful Habits are built not born

If You Don't Train Your Brain Your Life Becomes a Mess. - Marcelo Marini

If you don't train your brain your life becomes a mess.

Confidence in Life by Factual Manhattan L.L.C.

Confidence in Life

The Greatness Leap.

The Marcelo Marini Podcast

Weird women of a certain age chatting about the stuff that makes your weird little heart go pitter patter.

The Dead Girls sit down pet psychic, healer, and medium-at-large Robin Eatman to attempt to find out why Jenna's cats are always yelling. Located in the misty mountains of North Carolina, Robin is available for readings and healing sessions. 
http://www.robineatman.com/
Pictured is Minda’s pup, Bodie, who has crossed the rainbow bridge.

The Secret Afterlife of Pets: Dead Girls chat with Pet Psychic Robin Eatman

4/20 is coming up so Minda & Jenna reached out to the hosts of the hilarious Joint Laughter Podcast to talk about legalized THC, comedy and haunted hair salons.  Les and Jess offer a wealth of knowledge on all of the above, check out their podcast Joint Laughter! Joint Laughter is all about laughter, joy, exciting and captivating real-life stories that Les and Jess have experienced over the years. Our show introduces so many inspirational guests possessing talents, skills, and knee-slapping comedy acts! From fellow podcasters, celebrities, comedians, experienced healthcare providers, etc.. Along the way, touch on and discuss the many ways that cannabis can enhance your life, whether it’s through deepening your friendships, influencing your creativity, or simply helping you relax and unwind. Join Les and Jess as they challenge each other on the stigmata of marijuana cigarettes ( har-har) both firmly having mixed views.
https://jointlaughter.com/
https://www.youtube.com/channel/UCMGKB5xg7mRbSlD_EQvtMbw

Dead Girls Chat with the Joint Laughter Podcast

Granny witches, folk healing, mountain magic, whatever name you may know it by, these practices have been swirling around the Appalachian mountains  for centuries.  Minda and Jenna sit down with North Carolina folk healer Nikki Chester to discuss her family's legacy of mountain magic and how it interplays with current culture, how she turned her knowledge of natural healing into a business and of course, her 10 cats! Nikki was recently featured in Smithsonian's Folklife Magazine: https://folklife.si.edu/magazine/appalachian-folk-magic?fbclid=IwAR2vC2Q2YhxbG4ZtlvGAUtdKOPwUL13KY9V0kydysgpA72WME6sxgEYldNE

If you want to explore Nikki's healing products, her shop can be found here: https://www.facebook.com/NikkisNourishedByNature?mibextid=nW3QTL

Pictured: Nikki at 9 days old with her Great Grandmother

The Dead Girls chat with Appalachian Healer Nikki Chester

Recently, Jenna lost her mother after a lengthy battle with cancer. The Dead Girls bring in Nancy Weil, an expert on using laughter to combat grief and loss, to tell us how to cope.  Nancy shares ways to deal that level of grieving with unconventional methods and the science of laughter and tears.

Crying, Laughing, & Fondling Llamas: Nancy Weil takes on Grief

Part 2 of our interview with Gerry and Barbara. The story continues to unfold with the addition of Philomena Lee and her dear son Michael/Anthony. 


Pictured: the baby burial site or Angel Plot at Sean Ross Abbey 

Warning: rape, incest, nuns

The Angels of Sean Ross Abbey: Part 2

Dead Girls Talking

Simona Bodláková, koučka a konzultantka firemní kultury, vede rozhovory s lidmi, kteří vedou lidi. Jak se dívají na leadership? Jak pracují s týmovou a firemní kulturou? V čem je ukryté "tajemství" leadershipu?

Relationships

Management

Petra Vránová je generální ředitelkou rodinné firmy Alika, největšího zpracovatele oříšků ve střední Evropě. Petra i její sestra Markéta se již v dětství zapojovaly do rodinného podnikání. Od minulého roku převzaly od své maminky Jany Kremlové vedení firmy.



Co se dozvíte:

✅ Jak se připravovala firma i rodina na generační výměnu?

✅ Jaké hodnoty a principy přinesli rodiče, Petra a její sestra do rodinného podnikání a jak je naplňují v každodenní činnosti?

✅ Jaké jsou specifické výzvy a radosti rodinného podnikání?

✅ Jak se to stalo, že je celý management tvořen ženami? 

✅ Jaké inovace a plány má firma Alika do budoucna?





33: Petra Vránová, Alika: Rodinné podnikání, nástupnictví a firemní kultura


Senta Čermáková je ředitelkou společnosti Czechitas, která pomáhá ženám v IT. Senta má za sebou velmi výjimečnou kariéru. Dlouhá léta pracovala na pozici ředitelky inovací ve společnosti Deloitte a předtím měla významné role ve společnosti Hewlett-Packard, kde působila i v Silicon Valley.



Co se dozvíte:



✅ Jak Senta získala zkušenosti v Silicon Valley a jaké výzvy musela překonat? 

✅ Jak se dostala na vedoucí pozice v globálních společnostech a jaké to bylo být ženou v byznysu v IT světě?

✅ Jaké jsou rozdíly mezi IT průmyslem v České republice a v Silicon Valley?

✅ Proč a jak Senta založila s manželem vzdělávací startup zaměřený na generativní umělou inteligenci inspiruj.se ?

✅ Jaké jsou hlavní cíle a úspěchy Czechitas a jak se snaží zlepšit zastoupení žen v IT?

✅ Jak mohou inovace a technologie pomoci v personalistice a náboru nových talentů?

✅ Jakým způsobem mohou lídři podporovat inovace ve firmách a jak překonávat strach z nových technologií?

✅ Senta také sdílí své názory na důležitost otevřené mysli, jak pracovat s lidmi, kteří chtějí měnit svět, a proč je klíčové podporovat psychologickou bezpečnost na pracovišti?





32: Senta Čermáková, Czechitas: Leadership, inovace, AI a podpora žen v IT


Luděk Rychtar je majitel a CEO reklamní agentury Arkadia. 

Již 30 let pomáhá majitelům a manažerům firem rozvíjet jejich společnosti pomocí marketingových nástrojů.



Tento díl je věnovaný interní komunikaci a employee komunikaci.



✅  Jak mluvit jazykem kmene, tj. jazykem svých zaměstnanců?

✅  Jak důležitá je vizuální forma při komunikaci? A jak ji udělat pro příjemce přitažlivou?

✅  Jaké jsou aktuální trendy v interní komunikaci? Co vnímají zaměstnanci jako důležité?

✅  Jak se dá využít pracovní prostředí (wallmarketing ) pro komunikaci důležitých sdělení?

✅  Jaké trendy jsou v employment brandingu? Jak udělat svou firmu čitelnější a atraktivnější pro potenciální zaměstnance?

✅   Proč je dobré udělat si audit toho, co si o vás najde potenciální uchazeč ve veřejném prostoru?





31: Luděk Rychtar, Arkadia: Jak na employer branding, interní komunikaci a wallmarketing

Lenka Papadakisová je průkopnice a mentorka nových forem spolupráce, Provází lídry a jejich organizace na cestě změny směrem k tyrkysové  kultuře. Podniká od roku 1991, založila a vedla vzdělávací společnost Expertis, platformu Moudré podnikání žen  a projekt pro podnikatelky ArtBees,  projekt Učíme se příběhy, je spolutvůrkyní Evolucia.

Věří v byznys dělaný hlavou a srdcem.



✅  Co podporuje spolupráci?

✅  Jak rozvíjet důvěru a bezpečí ve firmách? 

✅  Jak důležitá jsou pravidla a dohody? O čem by měly být? 

✅  Jak zapojit lidi, kteří jsou odpojení?

✅  Jak ovlivňuje spolupráci jednotlivec? 

✅  Co je Dragon dreaming?

✅  Jak čerpat z kolektivní moudrosti a jak ji rozvíjet?





30: Lenka Papadakisová: Je dobré držet rovnováhu. Podnikat hlavou i srdcem.


Simona Babčáková je známá herečka, moderátorka, ale také lektorka vědomé komunikace a prevence syndromu vyhoření.



✅  Jak souvisí udržitelnost s prevencí syndromu vyhoření?

✅  Jaké signály nás upozorňují na přicházející ztrátu energie?

✅  Jak vytvářet vlastní bezpečné prostředí, abychom mohli být vnímavější?

✅  Jak souvisí náš vnitřní dialog a laskavost s naší energií?

✅  Jak využít konflikt ke konstruktivní změně? 





29: Simona Babčáková: V rámci růstu narážíme na strop lidských možností.

Lídři a kmeny

Seit über 25 Jahre dogmatisch, selbstgerecht und kompromisslos gegen: Deutschland, Nazis, Kulturalismus, Antisemitismus, Kapitalismus, Religion, Esoterik, Rassismus, Weltmusik, Kulturrelativismus, Sexismus, dumme Linke, …

267 Punk in Yugoslavia

Auch wenn wir in den Sendungen der Redaktion 17grad gemeinhin versuchen, die Waage zwischen stimmiger Musik und ebensolchen Textbeiträgen zu halten, kann dies nicht bei jedem Thema gelingen. Das enthemmte und gleichsam kalkulierte islamistische Massaker der Hamas am 7. Oktober 2023 ist ein derartiges Thema, bei dem Sie in dieser Sendung ohne die üblichen musikalischen Beiträge … 266 Israelische Realitäten seit dem 7/10 – Vortrag von Oliver Vrankovic weiterlesen →

266 Israelische Realitäten seit dem 7/10 – Vortrag von Oliver Vrankovic

„Normalerweise versuche ich wegzuhören, mich abzulenken, außer Reichweite der Lautsprecher zu stehen. Eine seit Jahren auf dem Kreuzberger CSD notwendige Praxis, doch dieses Mal funktioniert sie nicht mehr, und ich sitze heulend in einem Hauseingang, weil ich deutlich die Botschaft höre: Als queere Jüdin bin ich hier nicht erwünscht, zumindest nicht, wenn ich mich nicht … 265 Queer ohne Jüdinnen und Juden weiterlesen →

265 Queer ohne Jüdinnen und Juden

Es gibt und gab schon immer auch eine andere Tradition, ein anderes Verständnis davon, was es bedeutet, »progressiv« zu sein und sich auf die Seite der Unterdrückten zu stellen, als die in dieser Sendung beschriebene antisemitische.  Im Jahr 2011 veröffentlichte Fred Halliday auf der Plattform Open Democracy einen Aufsatz mit dem Titel »Terrorism in Historical … 264 Die Rückkehr der progressiven Abscheulichkeiten (Teil 2) weiterlesen →

264 Die Rückkehr der progressiven Abscheulichkeiten (Teil 2)

Im Nachgang des größten Massakers an jüdischen Menschen seit der Shoa, am 7. Oktober des letzten Jahres durch die islamistische Hamas, hat sich weltweit gezeigt, auf welche Milieus sich Jüdinnen und Juden nicht verlassen können, wenn sie gegen ihre Auslöschung kämpfen müssen: auf sich links fühlende oder sich links gerierende sogenannte Zusammenhänge, die vom Antisemitismus – zumal … 263 Die Rückkehr der progressiven Abscheulichkeiten (Teil 1) weiterlesen →

263 Die Rückkehr der progressiven Abscheulichkeiten (Teil 1)

17grad - Radio für den Rest

Lessons to help you understand and speak normal-speed American English.

Leisure

Language Learning

Send me a text message. Suggestions? Subjects for future podcasts? Let me know--thanks! Fixed expressions are little English phrases that native speakers use all the time. If I were in your shoes, I would learn lots of fixed expressions.

For variety, this podcast uses several synthetic voices to read the sentences. 

1. The fact that she speaks five languages doesn't mean she's qualified to be president. 
2. The fact that I just saw a rat means we're not eating dinner in this restaurant. 
3. The fact that our next door neighbor owns three cars proves that he has more money than sense.
4. On the way to work, a bird flew into my car.
5. On the way to Paris, our plane developed engine trouble.
6. On the way to the beach, it started to rain cats and dogs.
7. To my amazement, dinner was ready and waiting for me when I got home.
8. To his amazement, he got a perfect score on his physics exam.
9. To our amazement, the storm passed by quickly and the weather was perfect for our picnic.
10. To their amazement, their new film won first prize at the film festival.

Plea for support... I need help keeping wadjasay available. Details in the podcast.

11. If I were in your shoes, I wouldn't move to Bombay. It's too hot there.
12. If I were in your shoes, I'd marry someone more intelligent than your current girlfriend.
13. She said that if she were in my shoes, she'd quit her  job and go to graduate school.  
14. Without warning, dishes began to rattle on the shelves. It was an earthquake!
15. Without warning, his mother began to cry. "What's the matter?" asked Maria.
16. Without warning, the car in front of us hit a patch of ice and skidded off the road.
17. That's the kind of thing that drives me crazy.
18. Poorly prepared food in a restaurant is the kind of thing I can't tolerate.
19. Drinking alcohol and driving is the kind of thing that should be severely punished.
20. I got off to a fast start but after a few kilometers, other runners began to catch up with me.
21.  She was out sick at the beginning of the semester, but after she returned to school she soon caught up with the other students in her class.
22. I had to work late but I caught up with my friends at the mall later in the evening. Intro & Outro Music: La Pompe Du Trompe by Shane Ivers - https://www.silvermansound.com Support the Show. You can now support my podcasts and classes:
Help Barry pay for podcast expenses--thank you!

Practice with fixed expressions

Send me a text message. Suggestions? Subjects for future podcasts? Let me know--thanks! Practice with the DJ sound, as in “judge” and “ginger.” 1 - His travel agency has a large budget for advertising.  2 - Have you ever heard of an angel with an allergy? 3 - The archaeologist apologized to the biologist.  4 - She lives on the edge of Egypt. 5 - The earthquake caused a lot of damage. It was a huge emergency. 6 - The engineer decided to enlarge the bridge. 7 - In general he is a generous man. 8 - My geography professor is a genuine genius. 9 - My grandmother baked a gigantic gingerbread man. 10 - The doctor suggested a diet of more vegetables and extra oranges.

Episodes of the wadjasay podcast have now been downloaded more than 50,000 times. I am amazed. Intro & Outro Music: La Pompe Du Trompe by Shane Ivers - https://www.silvermansound.com Support the Show. You can now support my podcasts and classes:
Help Barry pay for podcast expenses--thank you!

Practice with the 'dj' sound

Send me a text message. Suggestions? Subjects for future podcasts? Let me know--thanks! Here's a short poem to help you practice S, Z, and SH sounds. 

Dessert Time at the Zooquarium.

A zebra sipped a milkshake.
A serpent swam in cream.
Hippos splashed and frolicked.
In a gurgling chocolate stream.

The zoo was full of visitors 
who buzzed like busy bees.
And watched the sharks swim lazily 
through orange soda seas.

The sounds were like an orchestra.
As creatures chewed and slurped.
At closing time, the whole place shook.
An elephant had burped.

© 2024 Barry Kahn Permission is hereby granted to use this poem for educational purposes only with attribution to the author. 

Please see the transcript for the full podcast text. Intro & Outro Music: La Pompe Du Trompe by Shane Ivers - https://www.silvermansound.com Support the Show. You can now support my podcasts and classes:
Help Barry pay for podcast expenses--thank you!

Dessert Time at the ZooQuarium

Send me a text message. Suggestions? Subjects for future podcasts? Let me know--thanks! English has V sounds and W sounds. But some languages only have one or the other. If your native language is missing one of these sounds, you need to learn it. Otherwise we won’t know if you want to say “wet” or “vet”. To help you practice, I wrote this poem: 
 Mind Your Vs and Ws Our teacher is a vampire, He wobbles when he walks His voice is kind of funny But we like the way he talks. 
 “I want to drink your blood,” he says, “It’s so invigorating.” But he says ‘vant’ instead of ‘want’ And so ‘inwigerating’. 
 “Mind your Vs and Ws,”  We tell him with regret, “It’s ‘while’ and ‘went’ and ‘west’ and ‘wary’ And ‘whale’ and ‘worse’ and ‘wet’.” 
 “Just so!” he says, “I see, I see, I’ll get them right I bet: It’s ‘vile’ and ‘vent’ and ‘vest’ and ‘vary’ And ‘veil’ and ‘verse’ and ‘vet’.” 
 “No!” We shout, and laugh and yell And act like we will riot Until he shows his shiny fangs— And then—like graves—we’re quiet. 
 © 2024 Barry Kahn Permission is hereby granted to use this poem for educational purposes only with attribution to the author.  
 
 
 
 
 
 
 
                                                                                                           Intro & Outro Music: La Pompe Du Trompe by Shane Ivers - https://www.silvermansound.com Support the Show. You can now support my podcasts and classes:
Help Barry pay for podcast expenses--thank you!

Mind Your Vs and Ws

Send me a text message. Suggestions? Subjects for future podcasts? Let me know--thanks! Let's continue with English reductions where the pronunciation of the word "and" changes to ’n. 

Here’s another example: “She’s out and about, shopping at the mall,” changes to …”out ’n about”… 11. Our cat wandered off again but she’ll come home by and by. 12. Now and then we like to eat dinner at a fancy restaurant.  13. In this day and age, buying a house at the beach is asking for trouble. 14. We have an off and on friendship. 15. I explained the homework over and over again. 16. After he fought with an alligator, he was black and blue all over his body. 17. I’m willing and able to move to London for the right job. 18. My brother arrived home safe and sound after six months traveling around Africa. 19. The boat went up and down and up and down until everyone was seasick. 20. He’s an up and coming young artist. Intro & Outro Music: La Pompe Du Trompe by Shane Ivers - https://www.silvermansound.com Support the Show. You can now support my podcasts and classes:
Help Barry pay for podcast expenses--thank you!

More reductions with 'and'

Wadjasay? American English Pronunciation Practice

Breaking Joy is a safe, nonjudgmental space where we can embrace the tension that exists between the both/and – a place where we can honor and explore all of our emotional experiences… life is beautifully complex and when we can embrace the entire richness of our human experience, by living in the b...

Health & Fitness

Mental Health

In this episode I had an incredibly heartfelt conversation with the amazing Dr. Courtney, a compassionate divorce and co-parenting coach. With over two decades of experience in healthcare, Courtney brings a deep understanding of human behavior, mental health, and the importance of self-care during challenging life transitions to her coaching practice.   We had a deep discussion about the power of forgiveness and healing after experiencing difficult relationships, especially divorce. We also talked about the physical toll that stress and unresolved emotions can take on our bodies, emphasizing the importance of self-compassion and grace during challenging times. Courtney's message of hope and resilience, coupled with her expertise in healthcare and coaching, is truly inspiring, reminding us that it's okay to struggle but that we have the power to choose healing and growth.  Connect with today's guest:  Dr. Courtney Coaching Courtney's Instagram  Here's a glance at this episode…  [10:37] Discussing the power of forgiveness and healing after challenging relationships  [19:55] Courtney shares her personal journey of forgiving herself and choosing peace  [28:18] The physical toll of stress and unresolved emotions on our bodies  [36:45] Courtney's inspiring message of hope and resilience.   Connect with me on Instagram

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