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It's a podcast akin to grabbing coffee with Creative AI researchers. The target audience is people with technical competency. The focus will be on the Creative AI space.

Obsessed with consuming the latest Creative AI research, we found ourselves stuck between two types output from the nascent industry: PhD level research or BuzzFeed level simplification. This is our attempt to deliver a hybrid solution that is consumable by people that can comprehend & some day contribute to.

It's a podcast akin to grabbing coffee with Creative AI researchers. The target audience is people with technical competency. The focus will be on the Creative AI space. Obsessed with consuming the latest Creative AI research, we found ourselves stuck between two types output from the nascent industry: PhD level research or BuzzFeed level simplification. This is our attempt to deliver a hybrid solution that is consumable by people that can comprehend & some day contribute to.

It's a podcast akin to grabbing coffee with Creative AI researchers. The target audience is people with technical competency. The focus will be on the Creative AI space.

Obsessed with consuming the latest Creative AI research, we found ourselves stuck between two types output from the nascent industry: PhD level research or BuzzFeed level simplification. This is our attempt to deliver a hybrid solution that is consumable by people that can comprehend &amp; some day contribute to.

Creative AI Podcast

Microsoft is an often misunderstood global corporation with massive influence and a product strategy like no other technology company in the world. Twice per week, join Brad Groux, a Microsoft enterprise expert, as he guides you through the countless products, services, initiatives and brilliant minds at One Microsoft Way. If you're interested in technology, automation, business, education and setting yourself up for future success, then MSFT Today is the podcast for you.

Microsoft Today

Welcome to Solid Gold Podcasts. To help you be a more effective podcast guest, and to ensure you get your story heard, we're sharing these basic hints, tips and guidelines. If you're going to be doing this more often in future, then drop us a mail to find out more about our Podcast Guest or Host Master Classes. training@solidgold.co.za

#BeHeard

Welcome to Solid Gold Podcasts. To help you be a more effective podcast guest, and to ensure you get your story heard, we're sharing these basic hints, tips and guidelines. If you're going to be doing this more often in future, then drop us a mail to find out more about our Podcast Guest or Host Master Classes. training@solidgold.co.za #BeHeard

Be an Effective Podcast Guest

The I Need Travel Therapy podcast is a journey through the wide world of travel therapy, created to share the unique and incredible experiences that come with a travel therapy career. Each episode, host Daryan Van Dellen sits down with travel therapists from all disciplines—including SLPs, PTs, OTs, and other specialties. Join us as we discuss important travel therapy topics, traveler tips, location guides, and amazing stories from the road!

I Need Travel Therapy

Immigrant host Cristina Corban's research conversations with the top names in Real Estate Investing: Creative Real Estate, Loans, Credit, Rent to own, Lease options

Immigrant Real Estate Podcast

A mixed bag of fun, laughter and entertainment with mad hatter hosts Nik and Jak and other oldies.

Voice of Dandaro Retirement Village

Phong thủy nguyên bản, có kiểm chứng khoa học công nghệ, góp phần thúc đẩy sự phát triển khoa học, phá bỏ mê tín

Phong thủy Linh nghiệm

Life offers many challenges that we are either afraid to face or have faced and don't want to talk about the outcome. As a mid to late 30's African American male, with a college degree and a family you'd think I'd have my life together; but if I'm honest I really don't have an understanding of how to pursue anything other than a check to support my family. However, I know and have met individuals that figured out that there's more to life than just surviving. Through interviews I ask unique and even basic questions to guests who range from ages 18-60 and hold occupations from business owners to college students. Your never too old or too big to learn from anyone. This is Little Big Brother.

Little Big Brother

She's direct and he's diplomatic but Angie Besignano and John Ball are both successful coaches with years of coaching experience and very different delivery styles. 
Each episode will tackle a different coaching problem from both styles of coaching, with occasional guest coaches and audience interaction. We're going to have some fun digging into your biggest coaching challenges and helping you become an even better coach.

She's direct and he's diplomatic but Angie Besignano and John Ball are both successful coaches with years of coaching experience and very different delivery styles. Each episode will tackle a different coaching problem from both styles of coaching, with occasional guest coaches and audience interaction. We're going to have some fun digging into your biggest coaching challenges and helping you become an even better coach.

The Coaching Clinic

How can we experience more fun in my life? 

Come join me on this adventure around the world, where you will listen to episodes that help you uncover the answer to the above question for your own life. Through weekly episodes of inspiring conversations and interviews, you will be able to discover how human beings from across the world experience fun in their lives.

I hope you will join me (RD Weeks) as we embark on this world expedition to transform our perspective on what it means to create a  FUN-FILLED LIFE.

RD Weeks is a millennial who loves to connect with other human beings and learn about their stories. He currently is a Lifestyle Coach and  Traveler exploring this incredible world! He believes that life is a fun journey.

How can we experience more fun in my life? Come join me on this adventure around the world, where you will listen to episodes that help you uncover the answer to the above question for your own life. Through weekly episodes of inspiring conversations and interviews, you will be able to discover how human beings from across the world experience fun in their lives. I hope you will join me (RD Weeks) as we embark on this world expedition to transform our perspective on what it means to create a FUN-FILLED LIFE. RD Weeks is a millennial who loves to connect with other human beings and learn about their stories. He currently is a Lifestyle Coach and Traveler exploring this incredible world! He believes that life is a fun journey.

Something Fun Show

歡迎收聽夢夢爸爸, 我跟夢母希望藉由podcast 來分享照顧夢夢的歷程、方法和理念。不定時也會探討有關婚姻、社會、教育等等議題。以10-20分鐘的時間，當你在通勤上班的路上可以聽聽一些有關照顧孩子的資訊。
夢夢爸爸，畢業於美國威斯康辛大學教育系，夢母畢業於TESOL對外英語教學學系。喜歡教育的我們陷入了理論與現實的交戰中，一直在育兒經驗中尋求平衡點。每週二以月齡或不同主題的方式分享，爸爸媽媽可以按照孩子的月齡去選擇聆聽或是以主題去做選擇。我們每週二見！Created by Peter Lee, Stephanie Germer, & Jessica Yeh.

歡迎收聽夢夢爸爸, 我跟夢母希望藉由podcast 來分享照顧夢夢的歷程、方法和理念。不定時也會探討有關婚姻、社會、教育等等議題。以10-20分鐘的時間，當你在通勤上班的路上可以聽聽一些有關照顧孩子的資訊。 夢夢爸爸，畢業於美國威斯康辛大學教育系，夢母畢業於TESOL對外英語教學學系。喜歡教育的我們陷入了理論與現實的交戰中，一直在育兒經驗中尋求平衡點。每週二以月齡或不同主題的方式分享，爸爸媽媽可以按照孩子的月齡去選擇聆聽或是以主題去做選擇。我們每週二見！Created by Peter Lee, Stephanie Germer, & Jessica Yeh.

歡迎收聽夢夢爸爸, 我跟夢母希望藉由podcast 來分享照顧夢夢的歷程、方法和理念。不定時也會探討有關婚姻、社會、教育等等議題。以10-20分鐘的時間，當你在通勤上班的路上可以聽聽一些有關照顧孩子的資訊。
夢夢爸爸，畢業於美國威斯康辛大學教育系，夢母畢業於TESOL對外英語教學學系。喜歡教育的我們陷入了理論與現實的交戰中，一直在育兒經驗中尋求平衡點。每週二以月齡或不同主題的方式分享，爸爸媽媽可以按照孩子的月齡去選擇聆聽或是以主題去做選擇。我們每週二見！Created by Peter Lee, Stephanie Germer, &amp; Jessica Yeh.

夢夢爸爸

Gelbe, knusprige oder gar keine Blätter. Staubtrockene oder viel zu matschige Erde. Knorrige Ästchen, seufzende, sich ihrem Schicksal ergebene Sukkulenten – die Zimmerpflanzen auf Marikes Fensterbank haben schon einiges durchgemacht. Das soll sich jetzt ändern: Im Podcast „Blattgeflüster“ holt sich Marike Ratschläge und Anregungen von Expert:innen aus der Pflanzen-Community. In sechs Folgen spricht sie u.a. mit Igor Josifovic-Kemper, Gründer der Urban Jungle Blogger, über das Einmaleins der Pflanzenpflege, mit Zelda Czok von Winkel van Sinkel über aktuelle Pflanzentrends und mit Waldbadenexpertin Lara Leonie Keuthen darüber, wie sich Pflanzen auf unser Wohlbefinden auswirken. Ob Marikes Pflanzen so lange durchhalten, ob die Tipps Wirkung zeigen und wie sich das Zusammenleben mit ihren grünen Mitbewohnern durch den Podcast verändert, erfahrt ihr alle zwei Wochen in einer neuen Folge von „Blattgeflüster“ – dem Zimmerpflanzen-Podcast von SCHÖNER WOHNEN, COUCH und Pflanzenfreude.de.&nbsp;Mehr Infos unter <a href="http://www.schoener-wohnen.de/blattgefluester" rel="noopener noreferrer" target="_blank">www.schoener-wohnen.de/blattgefluester</a> und <a href="https://www.pflanzenfreude.de/" rel="noopener noreferrer" target="_blank">www.pflanzenfreude.de</a>.

Gelbe, knusprige oder gar keine Blätter. Staubtrockene oder viel zu matschige Erde. Knorrige Ästchen, seufzende, sich ihrem Schicksal ergebene Sukkulenten – die Zimmerpflanzen auf Marikes Fensterbank haben schon einiges durchgemacht. Das soll sich jetzt ändern: Im Podcast „Blattgeflüster“ holt sich Marike Ratschläge und Anregungen von Expert:innen aus der Pflanzen-Community. In sechs Folgen spricht sie u.a. mit Igor Josifovic-Kemper, Gründer der Urban Jungle Blogger, über das Einmaleins der Pflanzenpflege, mit Zelda Czok von Winkel van Sinkel über aktuelle Pflanzentrends und mit Waldbadenexpertin Lara Leonie Keuthen darüber, wie sich Pflanzen auf unser Wohlbefinden auswirken. Ob Marikes Pflanzen so lange durchhalten, ob die Tipps Wirkung zeigen und wie sich das Zusammenleben mit ihren grünen Mitbewohnern durch den Podcast verändert, erfahrt ihr alle zwei Wochen in einer neuen Folge von „Blattgeflüster“ – dem Zimmerpflanzen-Podcast von SCHÖNER WOHNEN, COUCH und Pflanzenfreude.de.   Mehr Infos unter www.schoener-wohnen.de/blattgefluester und www.pflanzenfreude.de.

Gelbe, knusprige oder gar keine Blätter. Staubtrockene oder viel zu matschige Erde. Knorrige Ästchen, seufzende, sich ihrem Schicksal ergebene Sukkulenten – die Zimmerpflanzen auf Marikes Fensterbank haben schon einiges durchgemacht. Das soll sich jetzt ändern: Im Podcast „Blattgeflüster“ holt sich Marike Ratschläge und Anregungen von Expert:innen aus der Pflanzen-Community. In sechs Folgen spricht sie u.a. mit Igor Josifovic-Kemper, Gründer der Urban Jungle Blogger, über das Einmaleins der Pflanzenpflege, mit Zelda Czok von Winkel van Sinkel über aktuelle Pflanzentrends und mit Waldbadenexpertin Lara Leonie Keuthen darüber, wie sich Pflanzen auf unser Wohlbefinden auswirken. Ob Marikes Pflanzen so lange durchhalten, ob die Tipps Wirkung zeigen und wie sich das Zusammenleben mit ihren grünen Mitbewohnern durch den Podcast verändert, erfahrt ihr alle zwei Wochen in einer neuen Folge von „Blattgeflüster“ – dem Zimmerpflanzen-Podcast von SCHÖNER WOHNEN, COUCH und Pflanzenfreude.de.&nbsp;Mehr Infos unter <a href="http://www.schoener-wohnen.de/blattgefluester" rel="noopener noreferrer">www.schoener-wohnen.de/blattgefluester</a> und <a href="https://www.pflanzenfreude.de/" rel="noopener noreferrer">www.pflanzenfreude.de</a>.

Blattgeflüster - Der Zimmerpflanzenpodcast von SCHÖNER WOHNEN, COUCH und Pflanzenfreude.de

Hoe zorg je ervoor als fotograaf/ videograaf dat je genoeg opdrachten hebt, niet overspoeld wordt door 9000 onbewerkte foto's/video's én dat je met Fun aan het ondernemen bent? 

Mijn naam is Joy en ik ben al 5+ jaar fotograaf waarbij ik ook lang mijn bedrijf naast mijn parttime baan heb groeien. 
Door middel van deze podcast ga ik je meenemen in de wereld van optimaliseren en automatiseren, zodat jij zo min mogelijk tijd bezig bent met randzaken en zo veel mogelijk kan doen waar jij écht voor bent gaan ondernemen!

Klaar voor praktische episodes waar je direct wat aan hebt? Ik spreek je snel!

Hoe zorg je ervoor als fotograaf/ videograaf dat je genoeg opdrachten hebt, niet overspoeld wordt door 9000 onbewerkte foto's/video's én dat je met Fun aan het ondernemen bent? Mijn naam is Joy en ik ben al 5+ jaar fotograaf waarbij ik ook lang mijn bedrijf naast mijn parttime baan heb groeien. Door middel van deze podcast ga ik je meenemen in de wereld van optimaliseren en automatiseren, zodat jij zo min mogelijk tijd bezig bent met randzaken en zo veel mogelijk kan doen waar jij écht voor bent gaan ondernemen! Klaar voor praktische episodes waar je direct wat aan hebt? Ik spreek je snel!

Joy Behind The Scenes | Slim Werken als Fotograaf

Autism: God’s Bright Kids is a beacon of support and encouragement for homeschooling mothers navigating the unique challenges of raising children with special needs, particularly those on the Autism spectrum. Led by Dana Susan Beasley, a devoted wife and mother to an Autistic husband and son, this podcast offers a blend of personal insight and practical wisdom gleaned from her journey. Through shared experiences, expert advice, and a supportive community, Dana empowers mothers to navigate the complexities of homeschooling and equips them with tools to nurture their children's potential. Above all, this podcast serves as a reminder that each child is a divine creation, endowed with hidden talents waiting to be discovered.

Autism: God’s Bright Kids is a beacon of support and encouragement for homeschooling mothers navigating the unique challenges of raising children with special needs, particularly those on the Autism spectrum. Led by Dana Susan Beasley, a devoted wife and mother to an Autistic husband and son, this podcast offers a blend of personal insight and practical wisdom gleaned from her journey. Through shared experiences, expert advice, and a supportive community, Dana empowers mothers to navigate the complexities of homeschooling and equips them with tools to nurture their children's potential. Above all, this podcast serves as a reminder that each child is a divine creation, endowed with hidden talents waiting to be discovered.

Autism: God's Bright Kids

Survivez aux situations les plus dangereuses. Comment Survivre est une web-série de documentaires qui vous emmène en voyage dans les endroits les plus dangereux de l'Univers et de l'esprit humain. Abonnez-vous et apprenez comment survivre. Produit avec amour par les producteurs de What If.

Comment Survivre

Are you finding data daunting? Are you in a job where there are heaps of numbers coming in, but you don’t know what to do with them, let alone make them mean something? If so, it’s time to make your data talk! Each week Data Storyteller Dr Selena Fisk will help you turn your spreadsheets into stories, as she teaches you important data ideas and skills which help you bring your data to life. Each episode is packed with real examples and insights from Selena's experience helping people like you - to build your confidence, to make data more accessible to you, and to do so in a way that is practical and more interesting than your year 9 maths textbook! Make data talk is your weekly dose of data literacy, data viz, and data storytelling ideas that help make data doable.

Make Data Talk

Create the Courage to be Fearless Podcast. •Diverse •Inspiring and •Insightful Conversations with a variety of guests, all of whom have faced personal challenges and found their way from fear to freedom, whether through life changing situations, or by overcoming taboos, secrets or shame. Every Tuesday new episodes with a conversation with a Courageous guest, a Solo episode with me, or a Masterclass full of insightful nuggets and wisdom. It is my deepest wish that you connect with that place of Courage within YOU to do the same and live your best life.

Create the Courage to be Fearless

Apple Tips, Tricks, and Troubleshooting for Mac, iPhone, and iPad Users

Mac Geek Gab

Welcome to Sustainable Retirement Solutions with Brad &amp; Patty Allan! Join us each week as we dive into the world of financial planning. Whether looking to build your wealth or making sure you&rsquo;re on track to achieve your retirement goals, we have you covered. Earning and/or saving can be tricky in a world where markets are never perfectly predictable, but Brad and Patty put their years of experience to use, describing current trends and how it can affect you on your financial journey. Tune in wherever you find your favorite podcasts and get ready to have a professional on your side, building towards a financially informed and confident future.

Welcome to Sustainable Retirement Solutions with Brad & Patty Allan! Join us each week as we dive into the world of financial planning. Whether looking to build your wealth or making sure you’re on track to achieve your retirement goals, we have you covered. Earning and/or saving can be tricky in a world where markets are never perfectly predictable, but Brad and Patty put their years of experience to use, describing current trends and how it can affect you on your financial journey. Tune in wherever you find your favorite podcasts and get ready to have a professional on your side, building towards a financially informed and confident future.

Welcome to Sustainable Retirement Solutions with Brad &amp; Patty Allan! Join us each week as we dive into the world of financial planning. Whether looking to build your wealth or making sure you’re on track to achieve your retirement goals, we have you covered. Earning and/or saving can be tricky in a world where markets are never perfectly predictable, but Brad and Patty put their years of experience to use, describing current trends and how it can affect you on your financial journey. Tune in wherever you find your favorite podcasts and get ready to have a professional on your side, building towards a financially informed and confident future.

Sustainable Retirement Solutions

Künstliche Intelligenz ist längst Teil unseres Alltags: Sie generiert Texte, Bilder und Stimmen, analysiert Daten und trifft Entscheidungen. Doch welche Auswirkungen hat das auf die Arbeitswelt und unsere Gesellschaft? Wie können wir KI im täglichen Leben sinnvoll nutzen? 

Im Podcast „KI-Werkstatt“ werden spannende Lösungen von Künstlicher Intelligenz (KI) im Berufsleben besprochen. Die KI- Spezialisten Josef Birklbauer und Alexander Schurr stellen praxisnahe Anwendungsbeispiele und Auswirkungen auf die Arbeitswelt vor.

Künstliche Intelligenz ist längst Teil unseres Alltags: Sie generiert Texte, Bilder und Stimmen, analysiert Daten und trifft Entscheidungen. Doch welche Auswirkungen hat das auf die Arbeitswelt und unsere Gesellschaft? Wie können wir KI im täglichen Leben sinnvoll nutzen? Im Podcast „KI-Werkstatt“ werden spannende Lösungen von Künstlicher Intelligenz (KI) im Berufsleben besprochen. Die KI- Spezialisten Josef Birklbauer und Alexander Schurr stellen praxisnahe Anwendungsbeispiele und Auswirkungen auf die Arbeitswelt vor.

KI Werkstatt

More Action is a straightforward business podcast that explores what actions will drive the results you actually desire. Beginning in finance to an 18-year corporate career to restaurant ownership and media agency to now co-owning a commercial construction company, your host, Sheley Brien, shares her tough lessons, triumphs and wisdom weekly with a mixture of tactical advice and raw compassion. Join conversations with expert guests – from mindset strategists to veteran business owners, from real estate tycoons to skilled entrepreneurship experts – to uncover their actions taken to create the success and life of your dreams. Action creates change!<a href="http://www.sheleybrien.com/" rel="nofollow">www.sheleybrien.com</a>IG: @sheleybrienLinkedIn: @sheleybrienYouTube: @itssheleybrien

More Action is a straightforward business podcast that explores what actions will drive the results you actually desire. Beginning in finance to an 18-year corporate career to restaurant ownership and media agency to now co-owning a commercial construction company, your host, Sheley Brien, shares her tough lessons, triumphs and wisdom weekly with a mixture of tactical advice and raw compassion. Join conversations with expert guests – from mindset strategists to veteran business owners, from real estate tycoons to skilled entrepreneurship experts – to uncover their actions taken to create the success and life of your dreams. Action creates change! www.sheleybrien.com IG: @sheleybrien LinkedIn: @sheleybrien YouTube: @itssheleybrien

More Action is a straightforward business podcast that explores what actions will drive the results you actually desire. Beginning in finance to an 18-year corporate career to restaurant ownership and media agency to now co-owning a commercial construction company, your host, Sheley Brien, shares her tough lessons, triumphs and wisdom weekly with a mixture of tactical advice and raw compassion. Join conversations with expert guests – from mindset strategists to veteran business owners, from real estate tycoons to skilled entrepreneurship experts – to uncover their actions taken to create the success and life of your dreams. Action creates change!<a href="http://www.sheleybrien.com/" rel="noopener noreferrer">www.sheleybrien.com</a>IG:&nbsp;@sheleybrienLinkedIn:&nbsp;@sheleybrienYouTube: @itssheleybrien

More Action

Geld kann nerven. Das sieht zumindest Comedian Simon Carl Domes so. Er hat frisch den Bachelor-Abschluss in der Tasche und sieht sich jetzt mit den Herausforderungen des Alltags konfrontiert: Was für Versicherungen braucht er eigentlich? Sind die Pfandflaschen in der Küche als Notgroschen wirklich eine so gute Idee? Und wie soll man denn fürs Alter vorsorgen, wenn man schon mit der Gegenwart überfordert ist?
 
Zum Glück hat er die Journalistin Lena Kronenbürger an seiner Seite: Lena bietet das Licht am Ende des Tunnels der Überforderungen und erarbeitet gemeinsam mit ihm Antworten auf seine Fragen. Denn: Genau da, wo Simon jetzt steht, stand Lena auch einmal - bis sie irgendwann angefangen hat, ihren Schweinehund und damit auch ihre Angst vor Geld zu überwinden.
 
Jeden Freitag stellen sich die beiden einem neuen Dilemma. Und finden Lösungen, die ein bisschen wertvoller sind, als die 9 leeren Pfandflaschen in der blauen Möbelhaustüte.

Geld kann nerven. Das sieht zumindest Comedian Simon Carl Domes so. Er hat frisch den Bachelor-Abschluss in der Tasche und sieht sich jetzt mit den Herausforderungen des Alltags konfrontiert: Was für Versicherungen braucht er eigentlich? Sind die Pfandflaschen in der Küche als Notgroschen wirklich eine so gute Idee? Und wie soll man denn fürs Alter vorsorgen, wenn man schon mit der Gegenwart überfordert ist? Zum Glück hat er die Journalistin Lena Kronenbürger an seiner Seite: Lena bietet das Licht am Ende des Tunnels der Überforderungen und erarbeitet gemeinsam mit ihm Antworten auf seine Fragen. Denn: Genau da, wo Simon jetzt steht, stand Lena auch einmal - bis sie irgendwann angefangen hat, ihren Schweinehund und damit auch ihre Angst vor Geld zu überwinden. Jeden Freitag stellen sich die beiden einem neuen Dilemma. Und finden Lösungen, die ein bisschen wertvoller sind, als die 9 leeren Pfandflaschen in der blauen Möbelhaustüte.

Mach mich reich (bitte)

The TV Collective Podcast is your go-to resource for levelling up in the creative industries. Join Host Simone Pennant MBE as she brings you insights from power players in television and film while chopping up tough but important conversations shaping our industry today. We’re diving even deeper—supporting content creators of colour in the UK and around the globe. You’ll hear about paid opportunities and recommended watches and get your well-deserved flowers. Tune in and find out how we can help you create original content and get funding while doing it!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The TV Collective Podcast is your go-to resource for levelling up in the creative industries. Join Host Simone Pennant MBE as she brings you insights from power players in television and film while chopping up tough but important conversations shaping our industry today. We’re diving even deeper—supporting content creators of colour in the UK and around the globe. You’ll hear about paid opportunities and recommended watches and get your well-deserved flowers. Tune in and find out how we can help you create original content and get funding while doing it! Hosted on Acast. See acast.com/privacy for more information.

The TV Collective Podcast is your go-to resource for levelling up in the creative industries. Join Host Simone Pennant MBE as she brings you insights from power players in television and film while chopping up tough but important conversations shaping our industry today. We’re diving even deeper—supporting content creators of colour in the UK and around the globe. You’ll hear about paid opportunities and recommended watches and get your well-deserved flowers. Tune in and find out how we can help you create original content and get funding while doing it! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The TV Collective Podcast

En la primera edición de nuestro Podcast para tesistas compartimos con ustedes más de un centenar de consejos para construir cada uno de los apartados de la tesis. Nuestro propósito con esa primera entrega era que ustedes lograran estructurar el documento final para presentarlo ante su universidad, y que este a su vez fuera juzgado por los jurados con el fin de obtener el aval para sustentar y llegar al tan anhelado grado. Por eso, en esta segunda parte del Podcast trataremos temas que les servirán, por un lado, para conseguir más rápido ese aval y por otro, para sortear las dificultades que se presentan en esta última fase del proceso de tesis, tales como el plagio, correcciones de jurados, normas APA, estilo del trabajo, y por supuesto, la preparación para la defensa o sustentación de la tesis. Así que te invitamos a escuchar estos 5 episodios que hemos preparado después de un tiempo de investigación y selección de los mejores consejos, como siempre te presentamos la información de una manera práctica para que puedas pasar a la acción. Los temas que abordaremos son: Episodio 1. ¿Cómo lidiar con las correcciones de la tesis para que te aprueben de una vez por todas? Venciendo la procrastinación Episodio 2. ¿Cómo bajar el nivel de plagio de tu tesis? Episodio 3. Consejos básicos de estilo para corregir tu tesis Episodio 4. Consejos para que corrijas las normas APA en tu tesis Episodio 5. ¿Cómo realizar la sustentación de la tesis de forma efectiva? (Consejos prácticos) Con el Podcast para tesistas parte 2 continuamos acompañándote para que logres el objetivo de graduarte y cerrar este ciclo de la mejor manera.

En la primera edición de nuestro Podcast para tesistas compartimos con ustedes más de un centenar de consejos para construir cada uno de los apartados de la tesis. Nuestro propósito con esa primera entrega era que ustedes lograran estructurar el documento final para presentarlo ante su universidad, y que este a su vez fuera juzgado por los jurados con el fin de obtener el aval para sustentar y llegar al tan anhelado grado.Por eso, en esta segunda parte del Podcast trataremos temas que les servirán, por un lado, para conseguir más rápido ese aval y por otro, para sortear las dificultades que se presentan en esta última fase del proceso de tesis, tales como el plagio, correcciones de jurados, normas APA, estilo del trabajo, y por supuesto, la preparación para la defensa o sustentación de la tesis.Así que te invitamos a escuchar estos 5 episodios que hemos preparado después de un tiempo de investigación y selección de los mejores consejos, como siempre te presentamos la información de una manera práctica para que puedas pasar a la acción. Los temas que abordaremos son:Episodio 1. ¿Cómo lidiar con las correcciones de la tesis para que te aprueben de una vez por todas? Venciendo la procrastinaciónEpisodio 2. ¿Cómo bajar el nivel de plagio de tu tesis?Episodio 3. Consejos básicos de estilo para corregir tu tesisEpisodio 4. Consejos para que corrijas las normas APA en tu tesisEpisodio 5. ¿Cómo realizar la sustentación de la tesis de forma efectiva? (Consejos prácticos)Con el Podcast para tesistas parte 2 continuamos acompañándote para que logres el objetivo de graduarte y cerrar este ciclo de la mejor manera.

En la primera edición de nuestro Podcast para tesistas compartimos con ustedes más de un centenar de consejos para construir cada uno de los apartados de la tesis. Nuestro propósito con esa primera entrega era que ustedes lograran estructurar el documento final para presentarlo ante su universidad, y que este a su vez fuera juzgado por los jurados con el fin de obtener el aval para sustentar y llegar al tan anhelado grado. Por eso, en esta segunda parte del Podcast trataremos temas que les servirán, por un lado, para conseguir más rápido ese aval y por otro, para sortear las dificultades que se presentan en esta última fase del proceso de tesis, tales como el plagio, correcciones de jurados, normas APA, estilo del trabajo, y por supuesto, la preparación para la defensa o sustentación de la tesis. Así que te invitamos a escuchar estos 5 episodios que hemos preparado después de un tiempo de investigación y selección de los mejores consejos, como siempre te presentamos la información de una manera práctica para que puedas pasar a la acción. Los temas que abordaremos son: Episodio 1. ¿Cómo lidiar con las correcciones de la tesis para que te aprueben de una vez por todas? Venciendo la procrastinación Episodio 2. ¿Cómo bajar el nivel de plagio de tu tesis? Episodio 3. Consejos básicos de estilo para corregir tu tesis Episodio 4. Consejos para que corrijas las normas APA en tu tesis Episodio 5. ¿Cómo realizar la sustentación de la tesis de forma efectiva? (Consejos prácticos) Con el Podcast para tesistas parte 2 continuamos acompañándote para que logres el objetivo de graduarte y cerrar este ciclo de la mejor manera.

Podcast para tesistas 2

All about life , things that really matter

All about life , things that really matter

Believe in yourself and you will be Unstoppable- Life Matters Podcasts

Each week students discuss a different topic that relates to life at Discovery Elementary School. Tune in to learn about teachers, staff, classes, and everything else that makes Discovery a wonderful place to be.

Each week students discuss a different topic that relates to life at Discovery Elementary School. Tune in to learn about teachers, staff, classes, and everything else that makes Discovery a wonderful place to be.

Explorer Corner

Ziel des Podcast „Bauwende verstehen“ von Hinrich und Dag ist es, Wissen und Informationen rund um die Bauwende weiterzugeben, kontrovers zu diskutieren, zu inspirieren und Akteure zu vernetzen. Die Bauwirtschaft ist Teil des Problems, sie ist verantwortlich für ca. 40% des CO2 Ausstoßes, 55% des Müllaufkommens sowie den Einsatz von zahlreichen Umweltgiften und einer enormen Flächenversiegelung. Mit unserem Podcast wollen wir daran mitwirken, dass die Bauwirtschaft zu einem Teil der Lösung wird. Die Zukunft gehört der regenerativen Architektur: Kreislauffähigkeit, Wohngesundheit, Ressourcenschonung, Klimaanpassung, Energieautarkie, eine positive CO2 Bilanz, ökonomische Leistbarkeit und der Fokus auf den Bestand sind die Ziele des neuen Bauens. Hinrich ist einer von fünf Geschäftsführern der Grassinger Emrich Architekten GmbH, die sich mitten in der Transformation von der alten Bauwelt in die neue Bauwelt befinden. Er ist „alt und naiv“ sowie bereit, alles zu hinterfragen und neues Wissen aufzusaugen. Dag ist schon immer ein „Bautechnischer Weltverbesserer“, der mit der Spreeplan UG seit vielen Jahren ausschließlich kompromisslos nachhaltige und gesunde Bauvorhaben umsetzt. Im Gespräch miteinander und mit spannenden Gästen wird die Bauwende beleuchtet und einzelne Aspekte in eigenen Episoden vertieft.

Ziel des Podcast „Bauwende verstehen“ von Hinrich und Dag ist es, Wissen und Informationen rund um die Bauwende weiterzugeben, kontrovers zu diskutieren, zu inspirieren und Akteure zu vernetzen. Die Bauwirtschaft ist Teil des Problems, sie ist verantwortlich für ca. 40% des CO2 Ausstoßes, 55% des Müllaufkommens sowie den Einsatz von zahlreichen Umweltgiften und einer enormen Flächenversiegelung. Mit unserem Podcast wollen wir daran mitwirken, dass die Bauwirtschaft zu einem Teil der Lösung wird. Die Zukunft gehört der regenerativen Architektur: Kreislauffähigkeit, Wohngesundheit, Ressourcenschonung, Klimaanpassung, Energieautarkie, eine positive CO2 Bilanz, ökonomische Leistbarkeit und der Fokus auf den Bestand sind die Ziele des neuen Bauens. Hinrich ist einer von fünf Geschäftsführern der Grassinger Emrich Architekten GmbH, die sich mitten in der Transformation von der alten Bauwelt in die neue Bauwelt befinden. Er ist „alt und naiv“ sowie bereit, alles zu hinterfragen und neues Wissen aufzusaugen. Dag ist schon immer ein „Bautechnischer Weltverbesserer“, der mit der Spreeplan UG seit vielen Jahren ausschließlich kompromisslos nachhaltige und gesunde Bauvorhaben umsetzt. Im Gespräch miteinander und mit spannenden Gästen wird die Bauwende beleuchtet und einzelne Aspekte in eigenen Episoden vertieft.

Ziel des Podcast „Bauwende verstehen“ von Hinrich und Dag ist es, Wissen und Informationen rund um die Bauwende weiterzugeben, kontrovers zu diskutieren, zu inspirieren und Akteure zu vernetzen. Die Bauwirtschaft ist Teil des Problems, sie ist verantwortlich für ca. 40% des CO2 Ausstoßes, 55% des Müllaufkommens sowie den Einsatz von zahlreichen Umweltgiften und einer enormen Flächenversiegelung. Mit unserem Podcast wollen wir daran mitwirken, dass die Bauwirtschaft zu einem Teil der Lösung wird.&nbsp;Die Zukunft gehört der regenerativen Architektur: Kreislauffähigkeit, Wohngesundheit, Ressourcenschonung, Klimaanpassung, Energieautarkie, eine positive CO2 Bilanz, ökonomische Leistbarkeit und der Fokus auf den Bestand sind die Ziele des neuen Bauens.&nbsp;Hinrich ist einer von fünf Geschäftsführern der Grassinger Emrich Architekten GmbH, die sich mitten in der Transformation von der alten Bauwelt in die neue Bauwelt befinden. Er ist „alt und naiv“ sowie bereit, alles zu hinterfragen und neues Wissen aufzusaugen. Dag ist schon immer ein „Bautechnischer Weltverbesserer“, der mit der Spreeplan UG seit vielen Jahren ausschließlich kompromisslos nachhaltige und gesunde Bauvorhaben umsetzt.&nbsp;Im Gespräch miteinander und mit spannenden Gästen wird die Bauwende beleuchtet und einzelne Aspekte in eigenen Episoden vertieft.

Bauwende verstehen

Come along with me on an exploration of the pharmaceutical industry. Hear insights from industry leaders, uncover different roles essential to the business, and explore emerging trends shaping the field.&nbsp;

Come along with me on an exploration of the pharmaceutical industry. Hear insights from industry leaders, uncover different roles essential to the business, and explore emerging trends shaping the field. 

Cracking the code - pharmaceutical industry careers

How to homestead on a tight budget and how to bring in supplemental income to support this hobby/ lifestyle.

How to homestead on a tight budget and how to bring in supplemental income to support this hobby/ lifestyle.

Hood Homesteading

In the annals of physical culture, few disciplines have stood the test of time as gracefully as calisthenics. Born in the crucible of ancient Greece, where the pursuit of physical excellence was a noble calling, calisthenics has endured through the centuries, adapting to the needs and sensibilities of each successive generation. Today, in a world where fitness is often equated with expensive equipment and complex routines, calisthenics stands as a testament to the power of simplicity, a reminder that the human body itself is the most versatile and effective tool for achieving strength, grace, and vitality. To fully appreciate the beauty and efficacy of calisthenics, one must first understand its fundamental principles. At its core, calisthenics is a system of exercises that relies on the body's own weight for resistance. Rather than lifting external weights or using complicated machines, the practitioner of calisthenics harnesses the power of gravity and leverage to challenge and strengthen the muscles, tendons, and bones. This elegant simplicity is the key to calisthenics' enduring appeal, for it requires no special equipment or facilities, only the willingness to push one's own body to its limits. The origins of calisthenics can be traced back to the golden age of ancient Greece, where physical prowess was prized as highly as intellectual achievement. In the gymnasiums and athletics fields of Athens and Sparta, young men and women trained their bodies through a regimen of running, jumping, wrestling, and other exercises that emphasized strength, agility, and coordination. These early calisthenics were not merely a means to an end, but an end in themselves, a way of cultivating the harmonious development of body and mind that the Greeks called "arete." Among the most famous advocates of calisthenics in the ancient world was Herodicus, a physician and teacher who lived in the 5th century BCE. Herodicus believed that physical exercise was essential for the maintenance of health and the prevention of disease, and he developed a system of therapeutic gymnastics that combined calisthenics with massage, hydrotherapy, and other treatments. His ideas would be taken up and expanded upon by his student, the legendary physician Hippocrates, who is often called the father of Western medicine. As the centuries passed, calisthenics would fall in and out of favor, but it never entirely disappeared from the repertoire of physical culture. In the 19th century, as the Industrial Revolution transformed society and gave rise to new concerns about health and fitness, calisthenics enjoyed a major revival. One of the key figures in this renaissance was Catherine Beecher, an American educator and writer who believed that physical education was essential for the health and well-being of women. In her 1856 book, "Physiology and Calisthenics for Schools and Families," Beecher laid out a comprehensive system of exercises that could be performed without any special equipment, using only the body's own weight for resistance. Beecher's system was based on a series of basic movements that targeted different muscle groups and promoted overall physical development. These included: **Push-ups**: The humble push-up is one of the most effective exercises for building upper body strength, particularly in the chest, shoulders, and triceps. To perform a proper push-up, begin in a plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground, keeping your core tight and your elbows close to your body. Push back up to the starting position, fully extending your arms. As you gain strength, you can increase the difficulty by elevating your feet on a bench or performing one-armed push-ups. **Pull-ups**: The pull-up is the perfect complement to the push-up, targeting the muscles of the back, shoulders, and arms. To perform a pull-up, hang from a bar with your palms facing away from you and your arms fully extended. Pull your body upwards until your chin clears the bar, then lower yourself back down in a controlled manner. If you are unable to perform a full pull-up, you can start with assisted pull-ups using a resistance band or by jumping up to the top position and lowering yourself down slowly. **Dips**: Dips are another excellent exercise for the upper body, particularly the triceps and chest. To perform a dip, position yourself between two parallel bars or on the edge of a bench or chair. Lower your body down by bending your elbows, keeping them close to your body. Push back up to the starting position, fully extending your arms. As with push-ups, you can increase the difficulty by elevating your feet or performing one-armed dips. **Squats**: Squats are one of the most fundamental lower body exercises, targeting the muscles of the legs, hips, and glutes. To perform a proper squat, stand with your feet shoulder-width apart and your toes pointing slightly outwards. Lower your body down as if you were sitting back into a chair, keeping your chest up and your weight on your heels. Push back up to the starting position, fully extending your hips and knees. As you gain strength, you can increase the difficulty by performing jump squats or one-legged squats. **Planks**: Planks are a deceptively simple but incredibly effective exercise for building core strength and stability. To perform a plank, begin in a push-up position, but rest your weight on your forearms instead of your hands. Keep your body in a straight line from your head to your heels, engaging your core muscles to maintain the position. Hold for 30-60 seconds, or as long as you can maintain proper form. As you progress, you can increase the difficulty by lifting one arm or leg off the ground, or by performing side planks. These basic exercises form the foundation of calisthenics, but the real beauty of the discipline lies in its adaptability and scalability. As the practitioner gains strength and skill, they can progress to more advanced variations, such as one-armed push-ups, muscle-ups, and pistol squats. At the highest levels of calisthenics, the human body becomes a work of art, capable of feats of strength and grace that seem to defy the laws of physics. But calisthenics is not merely a means to an end, a way to build an impressive physique or perform eye-catching stunts. It is, at its heart, a way of life, a discipline that demands dedication, perseverance, and a willingness to push beyond one's perceived limits. In this sense, it is a metaphor for the human condition itself, a reminder that we are all capable of far more than we often believe. In recent years, calisthenics has enjoyed a resurgence in popularity, thanks in part to the rise of social media and the growing interest in functional fitness. Across the globe, from the streets of New York to the beaches of Rio de Janeiro, people of all ages and backgrounds are rediscovering the joys of bodyweight training, and finding new ways to challenge and inspire themselves and each other. One of the most remarkable aspects of this resurgence is the way in which calisthenics has been embraced by people from all walks of life. From elite athletes to office workers, from teenagers to retirees, the discipline has something to offer everyone. Whether you are looking to build strength, improve your health, or simply find a new way to express yourself physically, calisthenics provides a path forward. Of course, like any physical discipline, calisthenics is not without its challenges and potential pitfalls. Proper form and technique are essential for avoiding injury and maximizing the benefits of each exercise. It is important to start slowly and progress gradually, listening to your body and respecting its limits. And while calisthenics can be an excellent way to build strength and endurance, it should not be seen as a substitute for a well-rounded fitness regimen that includes cardiovascular exercise and flexibility training. But for those who are willing to put in the time and effort, the rewards of calisthenics are truly limitless. Not only does it build physical strength and resilience, but it also cultivates mental toughness, self-discipline, and a deep sense of personal accomplishment. In a world that often feels fragmented and disconnected, calisthenics provides a way to reconnect with our bodies and our innate capacities, to find a sense of purpose and meaning through the simple act of pushing ourselves to be better. As we look to the future of fitness and physical culture, it is clear that calisthenics will continue to play a vital role. As our lives become increasingly sedentary and our attention spans shorter, the simplicity and accessibility of bodyweight training will only become more appealing. And as we grapple with the challenges of an uncertain world, the mental and physical resilience that calisthenics cultivates will be more important than ever. But perhaps the greatest legacy of calisthenics will be the way in which it continues to inspire and unite people across the boundaries of culture, age, and ability. From the streets of Athens to the parks of modern cities, the discipline has always been a great equalizer, a way for people of all backgrounds to come together and celebrate the incredible potential of the human body and spirit. In this sense, calisthenics is more than just a fitness trend or a physical discipline. It is a reminder of our shared humanity, a testament to the enduring power of the human will to adapt, overcome, and excel. And as we move forward into an uncertain future, it is a source of strength and inspiration that we will need more than ever. So let us celebrate the beauty and simplicity of calisthenics, and let us embrace its lessons of perseverance, self-discipline, and the incredible potential of the human body and spirit. For in do

In the annals of physical culture, few disciplines have stood the test of time as gracefully as calisthenics. Born in the crucible of ancient Greece, where the pursuit of physical excellence was a noble calling, calisthenics has endured through the centuries, adapting to the needs and sensibilities of each successive generation. Today, in a world where fitness is often equated with expensive equipment and complex routines, calisthenics stands as a testament to the power of simplicity, a reminder that the human body itself is the most versatile and effective tool for achieving strength, grace, and vitality. To fully appreciate the beauty and efficacy of calisthenics, one must first understand its fundamental principles. At its core, calisthenics is a system of exercises that relies on the body's own weight for resistance. Rather than lifting external weights or using complicated machines, the practitioner of calisthenics harnesses the power of gravity and leverage to challenge and strengthen the muscles, tendons, and bones. This elegant simplicity is the key to calisthenics' enduring appeal, for it requires no special equipment or facilities, only the willingness to push one's own body to its limits. The origins of calisthenics can be traced back to the golden age of ancient Greece, where physical prowess was prized as highly as intellectual achievement. In the gymnasiums and athletics fields of Athens and Sparta, young men and women trained their bodies through a regimen of running, jumping, wrestling, and other exercises that emphasized strength, agility, and coordination. These early calisthenics were not merely a means to an end, but an end in themselves, a way of cultivating the harmonious development of body and mind that the Greeks called "arete." Among the most famous advocates of calisthenics in the ancient world was Herodicus, a physician and teacher who lived in the 5th century BCE. Herodicus believed that physical exercise was essential for the maintenance of health and the prevention of disease, and he developed a system of therapeutic gymnastics that combined calisthenics with massage, hydrotherapy, and other treatments. His ideas would be taken up and expanded upon by his student, the legendary physician Hippocrates, who is often called the father of Western medicine. As the centuries passed, calisthenics would fall in and out of favor, but it never entirely disappeared from the repertoire of physical culture. In the 19th century, as the Industrial Revolution transformed society and gave rise to new concerns about health and fitness, calisthenics enjoyed a major revival. One of the key figures in this renaissance was Catherine Beecher, an American educator and writer who believed that physical education was essential for the health and well-being of women. In her 1856 book, "Physiology and Calisthenics for Schools and Families," Beecher laid out a comprehensive system of exercises that could be performed without any special equipment, using only the body's own weight for resistance. Beecher's system was based on a series of basic movements that targeted different muscle groups and promoted overall physical development. These included: **Push-ups**: The humble push-up is one of the most effective exercises for building upper body strength, particularly in the chest, shoulders, and triceps. To perform a proper push-up, begin in a plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground, keeping your core tight and your elbows close to your body. Push back up to the starting position, fully extending your arms. As you gain strength, you can increase the difficulty by elevating your feet on a bench or performing one-armed push-ups. **Pull-ups**: The pull-up is the perfect complement to the push-up, targeting the muscles of the back, shoulders, and arms. To perform a pull-up, hang from a bar with your palms facing away from you and your arms fully extended. Pull your body upwards until your chin clears the bar, then lower yourself back down in a controlled manner. If you are unable to perform a full pull-up, you can start with assisted pull-ups using a resistance band or by jumping up to the top position and lowering yourself down slowly. **Dips**: Dips are another excellent exercise for the upper body, particularly the triceps and chest. To perform a dip, position yourself between two parallel bars or on the edge of a bench or chair. Lower your body down by bending your elbows, keeping them close to your body. Push back up to the starting position, fully extending your arms. As with push-ups, you can increase the difficulty by elevating your feet or performing one-armed dips. **Squats**: Squats are one of the most fundamental lower body exercises, targeting the muscles of the legs, hips, and glutes. To perform a proper squat, stand with your feet shoulder-width apart and your toes pointing slightly outwards. Lower your body down as if you were sitting back into a chair, keeping your chest up and your weight on your heels. Push back up to the starting position, fully extending your hips and knees. As you gain strength, you can increase the difficulty by performing jump squats or one-legged squats. **Planks**: Planks are a deceptively simple but incredibly effective exercise for building core strength and stability. To perform a plank, begin in a push-up position, but rest your weight on your forearms instead of your hands. Keep your body in a straight line from your head to your heels, engaging your core muscles to maintain the position. Hold for 30-60 seconds, or as long as you can maintain proper form. As you progress, you can increase the difficulty by lifting one arm or leg off the ground, or by performing side planks. These basic exercises form the foundation of calisthenics, but the real beauty of the discipline lies in its adaptability and scalability. As the practitioner gains strength and skill, they can progress to more advanced variations, such as one-armed push-ups, muscle-ups, and pistol squats. At the highest levels of calisthenics, the human body becomes a work of art, capable of feats of strength and grace that seem to defy the laws of physics. But calisthenics is not merely a means to an end, a way to build an impressive physique or perform eye-catching stunts. It is, at its heart, a way of life, a discipline that demands dedication, perseverance, and a willingness to push beyond one's perceived limits. In this sense, it is a metaphor for the human condition itself, a reminder that we are all capable of far more than we often believe. In recent years, calisthenics has enjoyed a resurgence in popularity, thanks in part to the rise of social media and the growing interest in functional fitness. Across the globe, from the streets of New York to the beaches of Rio de Janeiro, people of all ages and backgrounds are rediscovering the joys of bodyweight training, and finding new ways to challenge and inspire themselves and each other. One of the most remarkable aspects of this resurgence is the way in which calisthenics has been embraced by people from all walks of life. From elite athletes to office workers, from teenagers to retirees, the discipline has something to offer everyone. Whether you are looking to build strength, improve your health, or simply find a new way to express yourself physically, calisthenics provides a path forward. Of course, like any physical discipline, calisthenics is not without its challenges and potential pitfalls. Proper form and technique are essential for avoiding injury and maximizing the benefits of each exercise. It is important to start slowly and progress gradually, listening to your body and respecting its limits. And while calisthenics can be an excellent way to build strength and endurance, it should not be seen as a substitute for a well-rounded fitness regimen that includes cardiovascular exercise and flexibility training. But for those who are willing to put in the time and effort, the rewards of calisthenics are truly limitless. Not only does it build physical strength and resilience, but it also cultivates mental toughness, self-discipline, and a deep sense of personal accomplishment. In a world that often feels fragmented and disconnected, calisthenics provides a way to reconnect with our bodies and our innate capacities, to find a sense of purpose and meaning through the simple act of pushing ourselves to be better. As we look to the future of fitness and physical culture, it is clear that calisthenics will continue to play a vital role. As our lives become increasingly sedentary and our attention spans shorter, the simplicity and accessibility of bodyweight training will only become more appealing. And as we grapple with the challenges of an uncertain world, the mental and physical resilience that calisthenics cultivates will be more important than ever. But perhaps the greatest legacy of calisthenics will be the way in which it continues to inspire and unite people across the boundaries of culture, age, and ability. From the streets of Athens to the parks of modern cities, the discipline has always been a great equalizer, a way for people of all backgrounds to come together and celebrate the incredible potential of the human body and spirit. In this sense, calisthenics is more than just a fitness trend or a physical discipline. It is a reminder of our shared humanity, a testament to the enduring power of the human will to adapt, overcome, and excel. And as we move forward into an uncertain future, it is a source of strength and inspiration that we will need more than ever. So let us celebrate the beauty and simplicity of calisthenics, and let us embrace its lessons of perseverance, self-discipline, and the incredible potential of the human body and spirit. For in do

In the annals of physical culture, few disciplines have stood the test of time as gracefully as calisthenics. Born in the crucible of ancient Greece, where the pursuit of physical excellence was a noble calling, calisthenics has endured through the centuries, adapting to the needs and sensibilities of each successive generation. Today, in a world where fitness is often equated with expensive equipment and complex routines, calisthenics stands as a testament to the power of simplicity, a reminder that the human body itself is the most versatile and effective tool for achieving strength, grace, and vitality. To fully appreciate the beauty and efficacy of calisthenics, one must first understand its fundamental principles. At its core, calisthenics is a system of exercises that relies on the body's own weight for resistance. Rather than lifting external weights or using complicated machines, the practitioner of calisthenics harnesses the power of gravity and leverage to challenge and strengthen the muscles, tendons, and bones. This elegant simplicity is the key to calisthenics' enduring appeal, for it requires no special equipment or facilities, only the willingness to push one's own body to its limits. The origins of calisthenics can be traced back to the golden age of ancient Greece, where physical prowess was prized as highly as intellectual achievement. In the gymnasiums and athletics fields of Athens and Sparta, young men and women trained their bodies through a regimen of running, jumping, wrestling, and other exercises that emphasized strength, agility, and coordination. These early calisthenics were not merely a means to an end, but an end in themselves, a way of cultivating the harmonious development of body and mind that the Greeks called "arete." Among the most famous advocates of calisthenics in the ancient world was Herodicus, a physician and teacher who lived in the 5th century BCE. Herodicus believed that physical exercise was essential for the maintenance of health and the prevention of disease, and he developed a system of therapeutic gymnastics that combined calisthenics with massage, hydrotherapy, and other treatments. His ideas would be taken up and expanded upon by his student, the legendary physician Hippocrates, who is often called the father of Western medicine. As the centuries passed, calisthenics would fall in and out of favor, but it never entirely disappeared from the repertoire of physical culture. In the 19th century, as the Industrial Revolution transformed society and gave rise to new concerns about health and fitness, calisthenics enjoyed a major revival. One of the key figures in this renaissance was Catherine Beecher, an American educator and writer who believed that physical education was essential for the health and well-being of women. In her 1856 book, "Physiology and Calisthenics for Schools and Families," Beecher laid out a comprehensive system of exercises that could be performed without any special equipment, using only the body's own weight for resistance. Beecher's system was based on a series of basic movements that targeted different muscle groups and promoted overall physical development. These included: **Push-ups**: The humble push-up is one of the most effective exercises for building upper body strength, particularly in the chest, shoulders, and triceps. To perform a proper push-up, begin in a plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground, keeping your core tight and your elbows close to your body. Push back up to the starting position, fully extending your arms. As you gain strength, you can increase the difficulty by elevating your feet on a bench or performing one-armed push-ups. **Pull-ups**: The pull-up is the perfect complement to the push-up, targeting the muscles of the back, shoulders, and arms. To perform a pull-up, hang from a bar with your palms facing away from you and your arms fully extended. Pull your body upwards until your chin clears the bar, then lower yourself back down in a controlled manner. If you are unable to perform a full pull-up, you can start with assisted pull-ups using a resistance band or by jumping up to the top position and lowering yourself down slowly. **Dips**: Dips are another excellent exercise for the upper body, particularly the triceps and chest. To perform a dip, position yourself between two parallel bars or on the edge of a bench or chair. Lower your body down by bending your elbows, keeping them close to your body. Push back up to the starting position, fully extending your arms. As with push-ups, you can increase the difficulty by elevating your feet or performing one-armed dips. **Squats**: Squats are one of the most fundamental lower body exercises, targeting the muscles of the legs, hips, and glutes. To perform a proper squat, stand with your feet shoulder-width apart and your toes pointing slightly outwards. Lower your body down as if you were sitting back into a chair, keeping your chest up and your weight on your heels. Push back up to the starting position, fully extending your hips and knees. As you gain strength, you can increase the difficulty by performing jump squats or one-legged squats. **Planks**: Planks are a deceptively simple but incredibly effective exercise for building core strength and stability. To perform a plank, begin in a push-up position, but rest your weight on your forearms instead of your hands. Keep your body in a straight line from your head to your heels, engaging your core muscles to maintain the position. Hold for 30-60 seconds, or as long as you can maintain proper form. As you progress, you can increase the difficulty by lifting one arm or leg off the ground, or by performing side planks. These basic exercises form the foundation of calisthenics, but the real beauty of the discipline lies in its adaptability and scalability. As the practitioner gains strength and skill, they can progress to more advanced variations, such as one-armed push-ups, muscle-ups, and pistol squats. At the highest levels of calisthenics, the human body becomes a work of art, capable of feats of strength and grace that seem to defy the laws of physics. But calisthenics is not merely a means to an end, a way to build an impressive physique or perform eye-catching stunts. It is, at its heart, a way of life, a discipline that demands dedication, perseverance, and a willingness to push beyond one's perceived limits. In this sense, it is a metaphor for the human condition itself, a reminder that we are all capable of far more than we often believe. In recent years, calisthenics has enjoyed a resurgence in popularity, thanks in part to the rise of social media and the growing interest in functional fitness. Across the globe, from the streets of New York to the beaches of Rio de Janeiro, people of all ages and backgrounds are rediscovering the joys of bodyweight training, and finding new ways to challenge and inspire themselves and each other. One of the most remarkable aspects of this resurgence is the way in which calisthenics has been embraced by people from all walks of life. From elite athletes to office workers, from teenagers to retirees, the discipline has something to offer everyone. Whether you are looking to build strength, improve your health, or simply find a new way to express yourself physically, calisthenics provides a path forward. Of course, like any physical discipline, calisthenics is not without its challenges and potential pitfalls. Proper form and technique are essential for avoiding injury and maximizing the benefits of each exercise. It is important to start slowly and progress gradually, listening to your body and respecting its limits. And while calisthenics can be an excellent way to build strength and endurance, it should not be seen as a substitute for a well-rounded fitness regimen that includes cardiovascular exercise and flexibility training. But for those who are willing to put in the time and effort, the rewards of calisthenics are truly limitless. Not only does it build physical strength and resilience, but it also cultivates mental toughness, self-discipline, and a deep sense of personal accomplishment. In a world that often feels fragmented and disconnected, calisthenics provides a way to reconnect with our bodies and our innate capacities, to find a sense of purpose and meaning through the simple act of pushing ourselves to be better. As we look to the future of fitness and physical culture, it is clear that calisthenics will continue to play a vital role. As our lives become increasingly sedentary and our attention spans shorter, the simplicity and accessibility of bodyweight training will only become more appealing. And as we grapple with the challenges of an uncertain world, the mental and physical resilience that calisthenics cultivates will be more important than ever. But perhaps the greatest legacy of calisthenics will be the way in which it continues to inspire and unite people across the boundaries of culture, age, and ability. From the streets of Athens to the parks of modern cities, the discipline has always been a great equalizer, a way for people of all backgrounds to come together and celebrate the incredible potential of the human body and spirit. In this sense, calisthenics is more than just a fitness trend or a physical discipline. It is a reminder of our shared humanity, a testament to the enduring power of the human will to adapt, overcome, and excel. And as we move forward into an uncertain future, it is a source of strength and inspiration that we will need more than ever. So let us celebrate the beauty and simplicity of calisthenics, and let us embrace its lessons of perseverance, self-discipline, and the incredible potential of the human body and spirit. For in do

Calisthenics

Очередной подкастик, который приятно послушать суровой осенью или перед сном."Бложек без Обложек" - это маркетинговый бро. Расскажем про новости, разберем кейсы со всего мира, организуем воркшопчики, сделаем обзоры на мероприятия и, конечно же, фирменные рубрики.Короче говоря, маст хэв для маркетологов и бизнесменов (но не инфоцыган).  Хэштэги, которые любим: #ббо #трЭндим #марзбука #экспериментыч #обзорнаятруба #чтоеслиббо #бборека #ббоколлаба #воркшопимббо Можно еще подписаться на: Ютюбчик, Яндекс.Музыка, VK, Звук и Apple Podcasts.

Очередной подкастик, который приятно послушать суровой осенью или перед сном. "Бложек без Обложек" - это маркетинговый бро. Расскажем про новости, разберем кейсы со всего мира, организуем воркшопчики, сделаем обзоры на мероприятия и, конечно же, фирменные рубрики. Короче говоря, маст хэв для маркетологов и бизнесменов (но не инфоцыган). Хэштэги, которые любим: #ббо #трЭндим #марзбука #экспериментыч #обзорнаятруба #чтоеслиббо #бборека #ббоколлаба #воркшопимббо Можно еще подписаться на: Ютюбчик, Яндекс.Музыка, VK, Звук и Apple Podcasts.

Очередной подкастик, который приятно послушать суровой осенью или перед сном."Бложек без Обложек" - это маркетинговый бро. Расскажем про новости, разберем кейсы со всего мира, организуем воркшопчики, сделаем обзоры на мероприятия и, конечно же, фирменные рубрики.Короче говоря, маст хэв для маркетологов и бизнесменов (но не инфоцыган).&nbsp; Хэштэги, которые любим: #ббо #трЭндим #марзбука #экспериментыч #обзорнаятруба #чтоеслиббо #бборека #ббоколлаба #воркшопимббо Можно еще подписаться на: Ютюбчик, Яндекс.Музыка, VK, Звук и Apple Podcasts.&nbsp;

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