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Trek je hardloopschoenen aan, doe je oordopjes in en ren je kwiek op klassiek! Met het trainingsschema van Fit op 4 leer je hardlopen op klassieke muziek. Running-coach Ab Nieuwdorp sleept je door de training heen, met niet alleen loopinstructies, maar ook met weetjes over de muziek. 

In de eerste reeks (30 min.) ren je drie keer per week, met als einddoel na 9 weken 30 minuten non-stop hardlopen. Is je doel bereikt? Dan kan je door met de tweede reeks (60 min.). Dan stort je je 10 weken lang wekelijks op zowel een intervaltraining als een duurloop, met als missie 60 minuten non-stop hardlopen. 

Voor alle trainingen geldt: zorg voor goede, persoonlijk aangemeten hardloopschoenen en ren voordat de training begint altijd rustig een paar minuten in om op te warmen. We raden ook aan om naderhand nog een stukje te wandelen, zodat je weer op adem kan komen en je spieren wat rust krijgen. Waar wacht je nog op? Ready, set, go!

Trek je hardloopschoenen aan, doe je oordopjes in en ren je kwiek op klassiek! Met het trainingsschema van Fit op 4 leer je hardlopen op klassieke muziek. Running-coach Ab Nieuwdorp sleept je door de training heen, met niet alleen loopinstructies, maar ook met weetjes over de muziek. In de eerste reeks (30 min.) ren je drie keer per week, met als einddoel na 9 weken 30 minuten non-stop hardlopen. Is je doel bereikt? Dan kan je door met de tweede reeks (60 min.). Dan stort je je 10 weken lang wekelijks op zowel een intervaltraining als een duurloop, met als missie 60 minuten non-stop hardlopen. Voor alle trainingen geldt: zorg voor goede, persoonlijk aangemeten hardloopschoenen en ren voordat de training begint altijd rustig een paar minuten in om op te warmen. We raden ook aan om naderhand nog een stukje te wandelen, zodat je weer op adem kan komen en je spieren wat rust krijgen. Waar wacht je nog op? Ready, set, go!

Trek je hardloopschoenen aan, doe je oordopjes in en ren je kwiek op klassiek! Met het trainingsschema van Fit op 4 leer je hardlopen op klassieke muziek. Running-coach Ab Nieuwdorp sleept je door de training heen, met niet alleen loopinstructies, maar ook met weetjes over de muziek.&nbsp;

In de eerste reeks (30 min.) ren je drie keer per week, met als einddoel na 9 weken 30 minuten non-stop hardlopen. Is je doel bereikt? Dan kan je door met de tweede reeks (60 min.). Dan stort je je 10 weken lang wekelijks op zowel een intervaltraining als een duurloop, met als missie 60 minuten non-stop hardlopen.&nbsp;

Voor alle trainingen geldt: zorg voor goede, persoonlijk aangemeten hardloopschoenen en ren voordat de training begint altijd rustig een paar minuten in om op te warmen. We raden ook aan om naderhand nog een stukje te wandelen, zodat je weer op adem kan komen en je spieren wat rust krijgen. Waar wacht je nog op? Ready, set, go!

Fit op 4

Mile 27 Podcast

Join ultra-runner and outdoor enthusiast Andrew Warg and guests as they unpack the great adventures of the North.

The Northern Exposure Show

A Running Podcast with chat, laughter and music!From the maker of the MARM YouTube Channel.

A Running Podcast with chat, laughter and music! From the maker of the MARM YouTube Channel.

MARMCAST

Der österreichische Podcast rund ums Laufen, Trailrunning, das Training und die Ausdauersportwelt

Laufend Entdecken Podcast - Der österreichische Laufpodcast

TRIPOWER PODCAST

Mit TRI42 wollen wir Euch einen Einblick in unser gemeinsames Leben als Triathlet und Triathletin geben.

Wir beide lieben den Triathlonsport und alles, was dazu gehört. Außerdem schauen wir gerne mal über den Tellerrand hinaus.

Hinweis: Bis Folge 96 hieß der Podcast LULTRAS - love sports

Mit TRI42 wollen wir Euch einen Einblick in unser gemeinsames Leben als Triathlet und Triathletin geben. Wir beide lieben den Triathlonsport und alles, was dazu gehört. Außerdem schauen wir gerne mal über den Tellerrand hinaus. Hinweis: Bis Folge 96 hieß der Podcast LULTRAS - love sports

TRI42podcast - Der Ausdauersport-Podcast über Schwimmen, Radfahren, Laufen, Triathlon

<h3>Fra latinsk captō: prøve å fange, gripe, oppnå noe, jage, streve etter, lengter, sikter mot, begjærer.</h3> En podcast med gjester som går i bane rundt livet med løping. Vi snakker om livet på alle nivåer, og hvordan vi kan leve det for å få ut vårt potensiale. Kontakt: <a href="mailto:captarepodcast@gmail.com" rel="noopener noreferrer" target="_blank">captarepodcast@gmail.com</a>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/captare-podcast">http://supporter.acast.com/captare-podcast</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Fra latinsk captō: prøve å fange, gripe, oppnå noe, jage, streve etter, lengter, sikter mot, begjærer. En podcast med gjester som går i bane rundt livet med løping. Vi snakker om livet på alle nivåer, og hvordan vi kan leve det for å få ut vårt potensiale. Kontakt: captarepodcast@gmail.com Support this show http://supporter.acast.com/captare-podcast. Hosted on Acast. See acast.com/privacy for more information.

Fra latinsk captō: prøve å fange, gripe, oppnå noe, jage, streve etter, lengter, sikter mot, begjærer. En podcast med gjester som går i bane rundt livet med løping. Vi snakker om livet på alle nivåer, og hvordan vi kan leve det for å få ut vårt potensiale. Kontakt: <a href="mailto:captarepodcast@gmail.com" rel="noopener noreferrer">captarepodcast@gmail.com</a>Support this show <a href="http://supporter.acast.com/captare-podcast" rel="noopener noreferrer">http://supporter.acast.com/captare-podcast</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Captare Podcast

Run Things - where we talk all things running, people and mental health!

Run Things Podcast

A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities.
Home of the Road to Comrades series which follows a panel of runners ahead of the Comrades Marathon every year.

A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities. Home of the Road to Comrades series which follows a panel of runners ahead of the Comrades Marathon every year.

Stimulate Run Podcast

Este podcast nace del deseo de comunicar el running desde una perspectiva diferente (lejos del formalismo, los resultados y los cálculos matemáticos).
En cada episodio los invitados son los verdaderos protagonistas. A través de sus historias de vida, Juan Pablo Calviño le impone su impronta a la charla para que los oyentes perciban la pasión con la que vuelcan sus opiniones acerca de sus intereses e inspiraciones, sin la necesidad de subirse a un púlpito para generar debates sobre la actividad, la salud, el estilo de vida runner y la industria que rodea al deporte.

Este podcast nace del deseo de comunicar el running desde una perspectiva diferente (lejos del formalismo, los resultados y los cálculos matemáticos). En cada episodio los invitados son los verdaderos protagonistas. A través de sus historias de vida, Juan Pablo Calviño le impone su impronta a la charla para que los oyentes perciban la pasión con la que vuelcan sus opiniones acerca de sus intereses e inspiraciones, sin la necesidad de subirse a un púlpito para generar debates sobre la actividad, la salud, el estilo de vida runner y la industria que rodea al deporte.

Trote Gentil

Un podcast de running "con cosas" pensado para acompañarte en tu tirada larga semanal. Presentado por Ángel (@Contadordekm) y Victor (@Premarathon) y tiene como objetivo entretenerte en los días donde correr no es tan divertido como te habían contado. Se habla sin tener ni idea de material, montañas, maratones o cacharros GPS y veces traemos invitados sólo par subir el nivel.

Tirada Larga Podcast

Um bate papo sobre histórias da corrida de rua. A cada semana, um convidado diferente, compartilhando experiências e ensinamentos. Um podcast para corredores e apaixonados por esporte. Apresentação Carmencita Rodrigues e Leandro Pricoli.

Café com Corredores

Idee, dubbi, esperienze, gare, allenamenti, recensioni, interviste, tapasciate e molto altro sul mondo della corsa e del trail running. A volte anche ruota libera, come un chiacchierata davanti ad un caffè o una birretta, solo per il piacere di vivere e di raccontare questo sport. Il tutto dal punto dei vista di un comunissimo (e scarsissimo) runner amatoriale, che si è avvicinato alla corsa quasi per sbaglio, fino a provare l'esperienza della maratona e dell'ultra trail. Seguimi! Canale Telegram: <a href="https://t.me/da0a42" target="_blank" rel="noreferrer noopener">https://t.me/da0a42</a> Instagram: <a href="https://www.instagram.com/da0a42/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/da0a42/</a> Profilo Strava: <a href="https://www.strava.com/athletes/37970087" target="_blank" rel="noreferrer noopener">https://www.strava.com/athletes/37970087</a> Club Strava: <a href="https://www.strava.com/clubs/da0a42" target="_blank" rel="noreferrer noopener">https://www.strava.com/clubs/da0a42</a> Sito: <a href="https://da0a42.home.blog" target="_blank" rel="noreferrer noopener">https://da0a42.home.blog</a> Oppure contattami! <a href="https://da0a42.home.blog/contatti/" target="_blank" rel="noreferrer noopener">https://da0a42.home.blog/contatti/</a> Supporta questo progetto tramite un sostegno mensile su Patreon: <a href="https://www.patreon.com/da0a42" target="_blank" rel="noreferrer noopener">https://www.patreon.com/da0a42</a> In alternativa, puoi fare una donazione "una-tantum". PayPal: <a href="https://www.paypal.com/paypalme/lorenzomaggiani" target="_blank" rel="noreferrer noopener">https://www.paypal.com/paypalme/lorenzomaggiani</a> Buymeacoffee: <a href="https://www.buymeacoffee.com/da0a42" target="_blank" rel="noreferrer noopener">https://www.buymeacoffee.com/da0a42</a> Diventa un supporter di questo podcast: <a href="https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support</a>.

Idee, dubbi, esperienze, gare, allenamenti, recensioni, interviste, tapasciate e molto altro sul mondo della corsa e del trail running. A volte anche ruota libera, come un chiacchierata davanti ad un caffè o una birretta, solo per il piacere di vivere e di raccontare questo sport.Il tutto dal punto dei vista di un comunissimo (e scarsissimo) runner amatoriale, che si è avvicinato alla corsa quasi per sbaglio, fino a provare l'esperienza della maratona e dell'ultra trail.Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/Supporta questo progetto tramite un sostegno mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support.

Idee, dubbi, esperienze, gare, allenamenti, recensioni, interviste, tapasciate e molto altro sul mondo della corsa e del trail running. A volte anche ruota libera, come un chiacchierata davanti ad un caffè o una birretta, solo per il piacere di vivere e di raccontare questo sport. Il tutto dal punto dei vista di un comunissimo (e scarsissimo) runner amatoriale, che si è avvicinato alla corsa quasi per sbaglio, fino a provare l'esperienza della maratona e dell'ultra trail. Seguimi! Canale Telegram: <a href="https://t.me/da0a42" rel="noopener noreferrer">https://t.me/da0a42</a> Instagram: <a href="https://www.instagram.com/da0a42/" rel="noopener noreferrer">https://www.instagram.com/da0a42/</a> Profilo Strava: <a href="https://www.strava.com/athletes/37970087" rel="noopener noreferrer">https://www.strava.com/athletes/37970087</a> Club Strava: <a href="https://www.strava.com/clubs/da0a42" rel="noopener noreferrer">https://www.strava.com/clubs/da0a42</a> Sito: <a href="https://da0a42.home.blog" rel="noopener noreferrer">https://da0a42.home.blog</a> Oppure contattami! <a href="https://da0a42.home.blog/contatti/" rel="noopener noreferrer">https://da0a42.home.blog/contatti/</a> Supporta questo progetto tramite un sostegno mensile su Patreon: <a href="https://www.patreon.com/da0a42" rel="noopener noreferrer">https://www.patreon.com/da0a42</a> In alternativa, puoi fare una donazione "una-tantum". PayPal: <a href="https://www.paypal.com/paypalme/lorenzomaggiani" rel="noopener noreferrer">https://www.paypal.com/paypalme/lorenzomaggiani</a> Buymeacoffee: <a href="https://www.buymeacoffee.com/da0a42" rel="noopener noreferrer">https://www.buymeacoffee.com/da0a42</a> Diventa un supporter di questo podcast: <a href="https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/da-0-a-42-il-mio-podcast-sul-running--4063195/support</a>.

Da 0 a 42 - Il mio podcast sul running

In 2006 I made the 800m final at the World Indoor Athletics Championships in Moscow. A year later I quit the sport for rock and roll. I was only 24 years old. I lost my way and put on weight over a 12 year period of boozing and rocking. In 2019 I decided something had to change, so I started running again. 5 stone later I ran a 34 minute 10km and I feel better than ever. Here is my story via the Megabus to the Ritz - your weekly night time commute to a better version of yourself.

Megabus To The Ritz

En Podd om löpning och träning med coacherna L-G Skoog och Peppe Lindholm. 

Vi berättar om hur vi tränar våra löpare och kollar in allt det senaste inom löparvärlden. Runner's  World's chefredaktör Anders Szalkai är även med varje vecka. 

Vad innebär tröskel-pass? Kan man klä sig hur som helst i löparspåret? Vad är en "tom-dusch"? Vi reder ut det och mycket mer!

En Podd om löpning och träning med coacherna L-G Skoog och Peppe Lindholm. Vi berättar om hur vi tränar våra löpare och kollar in allt det senaste inom löparvärlden. Runner's World's chefredaktör Anders Szalkai är även med varje vecka. Vad innebär tröskel-pass? Kan man klä sig hur som helst i löparspåret? Vad är en "tom-dusch"? Vi reder ut det och mycket mer!

RW-podden med LG & Peppe

Bienvenue sur Pour le meilleur et pour la transpi (PMPT) Votre podcast sports, bien-être, vie à 2 et plus sans tabou, animé par Anne du blog Anne&amp;Dubndidu &amp; Matthieu, alias FrenchFuel. 
Nous vous donnons rendez-vous un dimanche sur deux pour vous parler de thématiques qui nous tiennent à cœur et pour répondre à vos questions ! N'hésitez pas à nous les envoyer sur pmptquestion@gmail.com
Bonne écoute !
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Bienvenue sur Pour le meilleur et pour la transpi (PMPT) Votre podcast sports, bien-être, vie à 2 et plus sans tabou, animé par Anne du blog Anne&Dubndidu & Matthieu, alias FrenchFuel. Nous vous donnons rendez-vous un dimanche sur deux pour vous parler de thématiques qui nous tiennent à cœur et pour répondre à vos questions ! N'hésitez pas à nous les envoyer sur pmptquestion@gmail.com Bonne écoute ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Bienvenue sur Pour le meilleur et pour la transpi (PMPT) Votre podcast sports, bien-être, vie à 2 et plus sans tabou, animé par Anne du blog Anne&amp;Dubndidu &amp; Matthieu, alias FrenchFuel.&nbsp;
Nous vous donnons rendez-vous un dimanche sur deux pour vous parler de thématiques qui nous tiennent à cœur et pour répondre à vos questions ! N'hésitez pas à nous les envoyer sur pmptquestion@gmail.com
Bonne écoute !
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Pour le Meilleur et pour la Transpi

A collection of podcasts to help you start running and most importantly enjoy it

Virtual Running Mate

In 'Keep Running' : The Running Podcast
TV Presenter and ex-international runner Rachel Stringer and running influencer Armana Rai share their experiences, talk to real and inspiring runners and give you that extra bit of motivation for your next run.

In 'Keep Running' : The Running Podcast TV Presenter and ex-international runner Rachel Stringer and running influencer Armana Rai share their experiences, talk to real and inspiring runners and give you that extra bit of motivation for your next run.

Keep Running

A podcast about the legendary Greek ultramarathon Spartathlon, featuring interviews with current and past runners, from the elite end of the field and from further back. Also includes training, qualification and race tips for the event and other ultramarathons.

A podcast about the legendary Greek ultramarathon Spartathlon, featuring interviews with current and past runners, from the elite end of the field and from further back. Also includes training, qualification and race tips for the event and other ultramarathons.

Legends of Spartathlon

All things ultra, running and high-altitude climbing by Carole Fuchs former professional triathlete, elite ultra-trail runner and mountaineer specialised in 8000meters ascents. Mt Everest summited in 2018 from north-face.

The Ultra Peps

По жулистанска традиция, вторник е ден за жулене на най-интересното от света на бягането с Максо любителя и Херо сосипителя на тема състезания, тренировки и подготовка. Този подкаст променя съдби.

WRITE/ASK/COMMENT: https://forms.gle/xJspeE8a94zMrMqb8 
FOLLOW: https://open.spotify.com/show/03yNSwvjuLAY7Fdk5lyUSX SUBSCRIBE: https://anchor.fm/s/182c2b18/podcast/rss

По жулистанска традиция, вторник е ден за жулене на най-интересното от света на бягането с Максо любителя и Херо сосипителя на тема състезания, тренировки и подготовка. Този подкаст променя съдби. WRITE/ASK/COMMENT: https://forms.gle/xJspeE8a94zMrMqb8 FOLLOW: https://open.spotify.com/show/03yNSwvjuLAY7Fdk5lyUSX SUBSCRIBE: https://anchor.fm/s/182c2b18/podcast/rss

Жулкаст

Radio NBRO er den uhøjtidelige livsstilsløbepodcast, der altid har manglet på det globale marked.

Radio NBRO

A weekly podcast with host Brian Lyons who talks all things running and life with runners who are from Tasmania in a relaxed atmosphere.

Everyday Lions Running Podcast

De podcast om een betere hardloper te worden. Marcel Tiggelman van Oryx Movement Solutions  & Jorin Kamps van Running Solutions bespreken onderwerpen omtrent hardlooptechniek, hardloopblessures etc. Alles om jou een sterkere, betere en slimmere hardloper te maken!

Www.runningsolutions.nl

De podcast om een betere hardloper te worden. Marcel Tiggelman van Oryx Movement Solutions & Jorin Kamps van Running Solutions bespreken onderwerpen omtrent hardlooptechniek, hardloopblessures etc. Alles om jou een sterkere, betere en slimmere hardloper te maken! Www.runningsolutions.nl

De podcast om een betere hardloper te worden. Marcel Tiggelman van Oryx Movement Solutions  &amp; Jorin Kamps van Running Solutions bespreken onderwerpen omtrent hardlooptechniek, hardloopblessures etc. Alles om jou een sterkere, betere en slimmere hardloper te maken!

Www.runningsolutions.nl

Running Solutions Podcast

Welcome to the resource for runners. We explore many topics related to running and performance, with the goal of educating everyone from beginners to elites. New episodes are released on Mondays and Thursdays!

The Running 'n Sh*t Podcast

Questo è il podcast ufficiale di Esco a Correre: Anime di Corsa. 
Intervistiamo persone che hanno la corsa dentro l'anima, o l'anima dentro la corsa.

Esco a Correre è nata su Youtube ed ora è anche un Magazine digitale e una community.
https://escoacorrere.com/

La missione:
Incentivare più persone possibile a cercare e trovare la propria migliore versione di se stessi attraverso la corsa.

Questo è il podcast ufficiale di Esco a Correre: Anime di Corsa. Intervistiamo persone che hanno la corsa dentro l'anima, o l'anima dentro la corsa. Esco a Correre è nata su Youtube ed ora è anche un Magazine digitale e una community. https://escoacorrere.com/ La missione: Incentivare più persone possibile a cercare e trovare la propria migliore versione di se stessi attraverso la corsa.

Anime di Corsa: Le interviste di Esco a Correre

CORRER ES COMO PINTAR UNA OBRA DE ARTE, SE NECESITA: DON, TRABAJO E INSPIRACION. 
EN CADA EPISODIO APRENDEMOS DE LA EXPERIENCIA DE INVITADOS, ATLETAS Y ESPECIALISTAS EN TEMAS ESPECIFICOS.

CORRER ES COMO PINTAR UNA OBRA DE ARTE, SE NECESITA: DON, TRABAJO E INSPIRACION. EN CADA EPISODIO APRENDEMOS DE LA EXPERIENCIA DE INVITADOS, ATLETAS Y ESPECIALISTAS EN TEMAS ESPECIFICOS.

EL ARTE DE CORRER

Running inspired, beyond running.

Black Toes Running Team（简称“BTRT”) 是由7位来自上海，南京，北京的马拉松跑者组成的团队。

“BTRT Talk - 黑话” 是我们的团队的播客频道，我们想通过讲故事的形式来和大家分享那些和跑步有关的一切

Running inspired, beyond running. Black Toes Running Team（简称“BTRT”) 是由7位来自上海，南京，北京的马拉松跑者组成的团队。 “BTRT Talk - 黑话” 是我们的团队的播客频道，我们想通过讲故事的形式来和大家分享那些和跑步有关的一切

BTRT Talk 黑话

Follow technically obese journalist Alex Regan as he tries to complete the Couch to 5k, and lose 30lbs before he turns 30. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Follow technically obese journalist Alex Regan as he tries to complete the Couch to 5k, and lose 30lbs before he turns 30. Hosted on Acast. See acast.com/privacy for more information.

Follow technically obese journalist Alex Regan as he tries to complete the Couch to 5k, and lose 30lbs before he turns 30. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Run Fatboy Run

Ahelite sit down and talk all things running related and general life.

AHElite | Red Milk Crate Podcast

TRAILPODDER Podcast tarjoaa autenttisen epistä kestävyyslegendaa! Kuuntele nyt Spotify, Apple, Google tai muilla podcast alustoilla.

Trailpodder

We interview runners while drinking beer (or other beverages) and rating rap music lyrics. You'd be surprised what kinds of conversations it leads to! Follow us on Insta and subscribe on YouTube @trailgangstaz for even more great content! 😎

Trail GangstAZ Presents: "Runners Rate the Bars"

Говорим о беге с разными крутыми беговыми гостями на разные беговые темы: трейл, организация мероприятия, как выжить на интервалах, как правильно одеваться на тренировку зимой, как бегать в 70+ лет

Бегу и баста

Allie Bailey and Anna Harding love running. They also love music. In this podcast, the pair of them chat all things running and music. Expect embarrassing stories, silly features, and a little bit of out of tune singing. It's all the fun of running with the serious bits taken out.

Allie Bailey and Anna Harding love running. They also love music. In this podcast, the pair of them chat all things running and music. Expect embarrassing stories, silly features, and a little bit of out of tune singing. It's all the fun of running with the serious bits taken out.

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