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TV & Film

In the series finale of The Grayscale, Mr. S finds himself in a life-threatening standoff with a former co-worker. Subscribe to The Grayscale on iTunes. Directed by Dylan James Amick Written by Dylan James Amick and Andrew Terrance Kaberline Edited by Chelsea Rugg Theme by Michael Gugliotti Starring Will Quinn as Mr. S Coryn Carson as Morris Jordan […]

GS_3.10: Too Good To Be True

Prepare for our Series Finale on February 14th, by going back through this season of the Grayscale. In this recap of the third season, we interview an intimidating candidate for the open position of moral adjudicator and learn the true identity of The Voice Inside Your Head, in Whatever Happened to Roland Bailey? (2:00), then we hear the […]

GS: Road to the End (Season 3)

Prepare for our Series Finale on February 14th, by going back to the beginning and reliving some of the most important moments from The Grayscale In this recap of the second season, we recap the preseason Twitter Fiction (2:00), then we hear the contents of the missing case file tape; Participation is Mandatory (6:20), and finally we receive […]

GS: Road to the End (Season 2)

Prepare for the Series Finale on February 14th, by going back to the beginning and reliving some of the most important moments from the world of The Grayscale In this recap of the first season, we hear the letter that started the entire thing (2:45), then we hear the tale of potential hero Jess Dempsey (5:50), […]

GS: Road to the End (Season 1)

Three scientists at a dig site in Antarctica attempt to achieve a childhood dream: discovering the Fountain Of Youth. Subscribe to The Grayscale on iTunes. Written and Directed by Andrew Terrance Kaberline Edited by Chelsea Rugg Executive Producer Dylan James Amick Theme by Michael Gugliotti Starring Hank Morris as Cruz Torin Van Houten as Messner Jarvis Matthews as […]

GS_3.09: The Music Box Will Play For As Long As You Wind It

The Grayscale

This podcast will go over any and all topics regarding the wonderful world of Behavior Analysis

Introduction and Test

Behavior Analysis

Tearing down the pay-wall that separates people from the research they pay for

Bo and I discuss some of the leading candidates for extending both human lifespan and “health-span”, including metformin, nicotinamide riboside & nicotinamide mononucleotide, and caloric restriction. We also chat about some of the companies working in this area, as well as novel business models that may or may not be a strategy to enable rigorous research of something as difficult to study as human lifespan.

Fountains of Youth? Metformin, Nicotinamide Riboside & Mononucleotide, Elysium & ChromaDex, & Caloric Restriction

We delve into how lifestyle factors, sleep, mood, and various kinds of pollution can influence the brain development of a child. We also chat about some ways to minimize the likelihood that those factors have a negative effect on development.

How to Grow a Baby

In preparation for the upcoming mid-term elections in the United States (REMEMBER TO VOTE ON NOVEMBER 6TH !), Bo and I chat about how much of a person’s politics are inherited genetically from their parents, as well as some companies that are entirely devoted to trying to make you vote in a certain way. I learned quite a bit prepping for this conversation, and suffice it to say that I was pretty surprised with what I learned. 

Note about the recording: if you can’t tell, we’re using a new audio set-up (thank you Patreon & Twitter supporters!!!). While we have gotten rid of some of the ambient noise – at least as much noise as you can in a Philly apartment – we’re clearly lacking pop-filters on this recording. So, apologies for the heavy Ps and Bs on this one; a pop-filter has been ordered.

Inheriting Politics

In the last episode, Bo and I chatted about two famous experiments - and how they've been re-interpreted over time. In this episode, we discuss one of them in greater detail - as well as what we can learn about how science, society, and government can influence one another.

The Beast Inside Us All (SPE II)

Today, Bo and I chatted about two of the most widely known studies of human behavior in modern history - the Marshmallow Test and the Stanford Prisoner Experiment. New data and interviews have emerged that fundamentally redefine how we ought to interpret these classic studies. Also, we discuss whether kids have been getting better or worse at delaying gratification since the 1960s. It's a fun conversation, and we hope you enjoy!

Marshmallows & Prisoners: two classic studies are redefined

Wired to be Weird

In this popular podcast, Thelemic teacher David Shoemaker gives practical tips for success in the magick and mysticism of Thelema--the spiritual and philosophical system of Aleister Crowley.

Advanced Meditation: Liber Turris vel Domus Dei

Qabalistic Psychology, Part 4: The Neshamah, and Implications for Sex Magick

Qabalistic Psychology, Part 3: The Ruach

Qabalistic Psychology, Part 2: The Nephesh

Qabalistic Psychology, Part 1: Introduction

Living Thelema

Someone tries to sprout some feathers and fly with the swans…does it work? Stay tuned.

Special thanks to our sponsor, Soft Surprise

5 - A Swan Grows In England

The swim through the ocean, river, and fjord...
To learn about this creature, you will not be bored.

A very special treat for you on the official season finale!

Special thanks to our sponsor, Computers Gone Wild.

4 - Tonina (Chilean Dolphin)

Have you ever met a mantis? Have you ever met a goth mantis? Oh, you haven’t? Well lucky you, because you are about to. Stay tuned!

3 - Mantis

Cute. Cool. Crazy. Courageous. This doesn't even begin to describe this creature we are about to delve into.

2 - Axolotl

Does your heart tingle when you see those little gems burrowing in the sand beneath your toes? Does your soul melt away with the ocean breeze as you become one with the Coquina Clam? If you answered yes, then stay tuned. If you answered no, then stay tuned. If you are confused, then stay tuned.

1 - Coquina Clam

Ana and the Animals

Welcome to The Poisoncast, a podcast dedicated to explaining the deadly science behind toxins, venoms &amp; chemicals. Travel deep inside the human body and learn just how these fascinating and dangerous molecules can kill you.

Science

Life Sciences

On this episode we speak to Dr. Kelly Johnson-Arbor, co-director of the National Capital Poison Center.

Poison Control Center - The Poisoncast #13

Where has the podcast gone?  Find out with this quick update!

POISONCAST UPDATE

On this episode of The Poisoncast learn how strychnine causes death.  Unknown to most people, this toxin has historically been used as both a poison and a therapeutic.  Learn why.

Strychnine - The Poisoncast #12

On this episode of The Poisoncast learn how VX nerve agent kills you.  It involves acetylcholine and it does not dissapoint on the terrifying scale.

VX Nerve Agent - The Poisoncast #11

On this episode of The Poisoncast learn what makes the Death Cap mushroom (Amanita phalloides) arguably the deadliest of mushrooms.  Travel inside the liver with us to see how the diabolical toxin takes you down.

Death Cap Mushroom - The Poisoncast #10

The Poisoncast

KQED Science explores science and environment news, trends and events from the San Francisco Bay Area and beyond with its award-winning features and reporting on television, radio and the Web.

The cobra lily (Darlingtonia californica) uses deception and patience to trick unsuspecting insect prey into its highly specialized pitcher traps.

Predatory Plant: Lure of the Cobra Lily

Whether it’s a lager or ale, sour or bitter, dark or light, most beer has one thing in common: yeast. KQED Science visits a commercial yeast laboratory and a local brewery to reveal how this key ingredient is a major player in both science history and beer production.

Science of Beer: Tapping the Power of Brewer's Yeast

A diverse group of "hackers" -- from developers and designers to scientists and students -- works side-by-side to see what they can quickly create within 24 consecutive hours.

200 Geeks, 24 Hours: Science Hack Day in San Francisco

Forty percent of the food produced in the U.S. goes uneaten. This massive waste occurs as one in six Americans struggles with hunger every day, even in affluent regions such as Silicon Valley.

Fighting Food Waste

Something strange and unsettling is happening to Bay Area honeybees. Entomologists at San Francisco State University have identified the culprit: a tiny parasitic fly is causing the bees to exhibit bizarre nocturnal behaviors before suffering a gruesome demise.

ZomBees: Flight of the Living Dead

KQED Science Video Podcast

A show about science, research, and the humans involved in making it happen.

Dr. Mona uses science as a superpower to create positive change through her work with the Flint water crisis.

Episode 12: Science as superpower

Developmental psychologist Henry Wellman gets into kids' brains to figure out how people grow to understand the world.

Episode 11: Kid scientists

When Professor Pamela Raymond received an inappropriate anatomical heirloom from a colleague, she and Professor Deborah Goldberg put an end to the bizarre tradition.

Episode 10: Extinct science trophies

When the H5N1 flu virus threatened the public with a pandemic, Professor Michael Imperiale helped the U.S. government decide how best to keep the contagion contained in research labs. Imperiale discusses how to stay safe while doing dangerous science.

Episode 9: Dangerous experiments

Researcher Kevin Boehnke struggled to reconcile his goal of helping people through science with his need to accept research funds that potentially have strings attached. Boehnke talks about how to deal with conflicts of interest in science research.

Episode 8: Selling out for science?

How to Science

A weekly video summary of the latest news, events and mission activities at NASA.

Tracking Our First Asteroid Sample Return Mission and more ...

This Week @NASA Sept. 22, 2023

Rubio Sets U.S. Record for Longest Single Spaceflight and more ...

This Week @NASA Sept. 15, 2023

Our SpaceX Crew-6 Mission Safely Returns to Earth and more ...

This Week @NASA Sept. 8, 2023

Our SpaceX Crew-7 Mission Launches to the Space Station

This Week @NASA Sept. 1, 2023

Webb Observes Ring Nebula in Unprecedented Detail and more ...

This Week @NASA Aug. 25, 2023

NASACast: This Week @ NASA Video

A unique apologetic perspective on scientific discoveries

Animal Death Controls the Spread of Lyme Disease

The Wild Days of Neptune's Youth

The Thin Milky Way

Rebuilding of Special Disks Strengthens Cosmic Creation Model

Micro RNAs Enlarge the Case for Intelligent Design

Creation Update 2.0

황상민 박사의 직관과 통찰, 립서비스 없는 상담을 들려드리는 언론, 황심소입니다. 각자 정체 없는 주인의 노예심리에서 심리 독립을 통하여 주인으로 살 수있는 방법을 알아봅시다.
사연은 sherlockwhang@gmail.com으로 WPI 검사 (황상민 심리연구소에서 체크) 결과와 함께 보내주세요. 
★정기 후원은 황심소 해피나눔을 통해 (후원바로가기: https://goo.gl/iPNgXB) 가능합니다. 
광고문의도 받습니다.

사연 속 기사에 나온 정신과 의사 상담 내용⬇️
http://www.psychiatricnews.net/news/articleView.html?idxno=32072


유튜브에서 보기 https://youtu.be/Dxw3F1vymdg



▶ 사연 보내는 곳
메일: sherlockwhang@gmail.com 또는 카톡 010-3438-2439
(개인 사연 신청시 WPI프로파일 첨부 요망)

▶[황심소 오픈채팅방]에 참여하여 황박사님과 다양한 주제로 이야기 나눠보세요!
카카오톡 오픈채팅방: https://open.kakao.com/o/gcBYsA8

▶후원하기
카카오뱅크 3333-16-4841642
카카오페이 ID: whangsimso
해피나눔:  https://www.ihappynanum.com/Nanum/B/J9VSU591JD 
Paypal: whangsimso@gmail.com

* 비공개 개인 상담과 워크샵 문의는 ‘WPI심리상담코칭센터’로 해주세요.
홈페이지:  http://wisdomcenter.co.kr
문의: wpipc@naver.com / 02-6207-7430

우울증 약 먹으며 입시를 준비하는 벼랑 끝에 몰린 수험생

유튜브에서 보기 https://youtu.be/GrjQtF8CMUo


▶ 사연 보내는 곳
메일: sherlockwhang@gmail.com 또는 카톡 010-3438-2439
(개인 사연 신청시 WPI프로파일 첨부 요망)

▶[황심소 오픈채팅방]에 참여하여 황박사님과 다양한 주제로 이야기 나눠보세요!
카카오톡 오픈채팅방: https://open.kakao.com/o/gcBYsA8

▶후원하기
카카오뱅크 3333-16-4841642
카카오페이 ID: whangsimso
해피나눔:  https://www.ihappynanum.com/Nanum/B/J9VSU591JD 
Paypal: whangsimso@gmail.com

* 비공개 개인 상담과 워크샵 문의는 ‘WPI심리상담코칭센터’로 해주세요.
홈페이지:  http://wisdomcenter.co.kr
문의: wpipc@naver.com / 02-6207-7430

수능 망쳤어요. 재수할까요? - 어느 대학을 다니 건, 내 미래는 내가 만드는 거예요.(로맨-매뉴얼)

유튜브에서 방송영상으로 시청하실 수 있습니다!
https://youtu.be/PD-xkwTVHxQ



▶ 사연 보내는 곳
메일: sherlockwhang@gmail.com 또는 카톡 010-3438-2439
(개인 사연 신청시 WPI프로파일 첨부 요망)

▶[황심소 오픈채팅방]에 참여하여 황박사님과 다양한 주제로 이야기 나눠보세요!
카카오톡 오픈채팅방: https://open.kakao.com/o/gcBYsA8

▶후원하기
카카오뱅크 3333-16-4841642
카카오페이 ID: whangsimso
해피나눔:  https://www.ihappynanum.com/Nanum/B/J9VSU591JD 
Paypal: whangsimso@gmail.com

* 비공개 개인 상담과 워크샵 문의는 ‘WPI심리상담코칭센터’로 해주세요.
홈페이지:  http://wisdomcenter.co.kr
문의: wpipc@naver.com / 02-6207-7430

#에픽하이빈차 #찐경규타블로 #불면증

타블로의 가사에 드러난 불면의 이유와 정체성 혼란

유튜브에서 방송영상으로 시청하실 수 있습니다!
https://youtu.be/bwSzkjsEN08


▶ 사연 보내는 곳
메일: sherlockwhang@gmail.com 또는 카톡 010-3438-2439
(개인 사연 신청시 WPI프로파일 첨부 요망)

▶[황심소 오픈채팅방]에 참여하여 황박사님과 다양한 주제로 이야기 나눠보세요!
카카오톡 오픈채팅방: https://open.kakao.com/o/gcBYsA8

▶후원하기
카카오뱅크 3333-16-4841642
카카오페이 ID: whangsimso
해피나눔:  https://www.ihappynanum.com/Nanum/B/J9VSU591JD 
Paypal: whangsimso@gmail.com

* 비공개 개인 상담과 워크샵 문의는 ‘WPI심리상담코칭센터’로 해주세요.
홈페이지:  http://wisdomcenter.co.kr
문의: wpipc@naver.com / 02-6207-7430

#비트코인 #코인투자 #영끌

코인이나 주식에 영끌하는 청춘의 심리

유튜브에서 방송영상으로 시청하실 수 있습니다!
https://youtu.be/r8eXfW_9_wU



▶ 사연 보내는 곳
메일: sherlockwhang@gmail.com 또는 카톡 010-3438-2439
(개인 사연 신청시 WPI프로파일 첨부 요망)

▶[황심소 오픈채팅방]에 참여하여 황박사님과 다양한 주제로 이야기 나눠보세요!
카카오톡 오픈채팅방: https://open.kakao.com/o/gcBYsA8

▶후원하기
카카오뱅크 3333-16-4841642
카카오페이 ID: whangsimso
해피나눔:  https://www.ihappynanum.com/Nanum/B/J9VSU591JD 
Paypal: whangsimso@gmail.com

* 비공개 개인 상담과 워크샵 문의는 ‘WPI심리상담코칭센터’로 해주세요.
홈페이지:  http://wisdomcenter.co.kr
문의: wpipc@naver.com / 02-6207-7430

정신과 의사가 주식 투자 멘탈 관리에 사용하는 약은 뭔가요?

황상민의 심리상담소:황심소

A team of researchers in Minneapolis will be conducting human initiated contact protocols called CE-5: Close Encounters of the 5th Kind to prove that we are not alone. Follow this unfolding story about how to use consciousness, meditation, and coherent thought sequencing to communicate with cosmic c...

After presenting on the disclosure project and CE5 at his college reunion, Paul shares what he learned.   Takeaways:
 - Using video clips from Sirius was effective to cover the vast area of research that CE5 draws upon. - Keep an eye on the overall importance of this work. Don't allow the central catalyzing feature, the military industrial complex's plan to mobilize the population against an alien threat, to get lost in the inspiring topics of consciousness, PSI abilities, remote viewing, UFO's, extraterrestrial beings, etc.  - Incorporate as many relevant, everyday examples to keep from getting too abstract. People like tangible stories and simplified experiments they can try for themselves. For example: cloud bursting. - Marry the mechanics of the quantum vacuum, that Nassim Haramein describes, into discussions of how we are all connected and how we co-create our world as feedback/feedforward points of reference into the basis of reality in this universe. 
Paul shares an encounter he had when visualizing the smallest fabric of the universe and how it carries thought. This exercise of imagining the actual mechanism that connects everything in the universe and how our intentions travel and effect the vacuum was a real breakthrough and provided an exciting breakthrough or quantum leap in Paul's contact work and study.   Youtube: Modern Knowledge interview with Nassim Haramein https://youtu.be/ztwPYyNe3AM  Nassim Haramein's - Resonance Project http://resonance.is/  Dr Masaru Emoto - Water crystals Experiment http://www.masaru-emoto.net/english/water-crystal.html  How to do Cloud Busting (or bursting) https://youtu.be/eKSxiK-vGDg  National Press Club May 9th 2001 Disclosure Project Conference https://youtu.be/7vyVe-6YdUk  Sirius the Movie & the Disclosure Project of Dr Steven Greer http://www.siriusdisclosure.com/  ET Contact Tool (CE5 protocols, mediations, magnatometer, tones, etc) http://www.siriusdisclosure.com/et-contact-tool/  ET Networking App (web application for connecting with others in the community) http://www.etcontactnetwork.com/
Go to our website and enter your email for updates regarding new episodes and ways to interact with us. http://www.ce5minneapolis.com
 

#13 The Quantum Field

Teammates Paul & Kevin strategize about how to best present this information. Paul is giving a talk at his class reunion in Northfield, MN at Carleton College and leading a CE5 in the college's arboratum.Paul also shares a story about a local controversy in Northfield concerning free speech, when a the owners of the Contented Cow, a popular tavern in Northfield, invite Jim Fetzer to participate in a new speaker/forum series called "Cow Talks" to discuss important political leaning topics.Links to topics discussed:http://blog.redcurrent.com/2015/05/05/why-ce-5-minneapolis-founder-paul-riedner-wants-you-to-join-the-extraterrestrial-outreach-movement/http://www.strategiccoach.com/home.htmlhttp://www.carleton.edu/http://www.stolaf.edu/http://www.contentedcow.com/http://jamesfetzer.blogspot.com/http://www.southernminn.com/northfield_news/news/local/article_be2367b0-75fc-5f1f-a493-fa4136d59c86.html

#12 Gatekeepers

Jeremy Cloake meets a very powerful being called Jubu while training in Joshua Tree with Dr Greer. Paul shares the incredible story of how this being connects us to the universe.
Jeremy Cloake is a musician, instrument maker, and teacher from New Zealand.
All of the music from this episode was created by Jeremy.
For more information go to www.jeremycloake.com
 
 

#10 The Merkaba w/ Jeremy Cloake

Paul shares his evidence recorded during his Joshua Tree Expedition.
Episode also contains listeners stories.
More info about CE-5 protocols can be found at CSETI or at Sirius Disclosure.
 
Please rate, subscribe for free and review on iTunes.com
The show is also available on Stitcher.com
 

#8 Ship Sounds

This is first episode of the post-ambassador training era for Paul. He is back in Minneapolis trying to figure out just what happened out in Joshua Tree. This storyline has to do with the state of humanity and the internal battle Paul had to deal with to begin acknowledging the reality that mankind has failed to build a respectful, peaceful, civilization on Earth.
 
After reacting to a day's worth of reality checking from Dr Greer, Paul feels the need to defend humanity. After all, the world and our society wouldn't look so bad if not for a group of powerful men who have derailed our progress in nearly every way.
 
This episode puts humanity front and center. What do you think our civilization looks like from an outsider's perspective? What signs are we showing that we are ready to join the intergallactic community when we can't keep from killing each other, denegrating each other, profiting off of another's hardship, etc. What would the world look like if the controllers of this planet had an awakening that turned them around to a vision of peace and progress?

#7 Humanity

CE5 Minneapolis

Join Los Angeles-based Clinical Psychologist Dr. Martin Hsia on Psych Rally for commentary and conversations about Psychology, Psychotherapy, and Mental Health.

Kristin Howard, LMFT practices at CBT SoCal's Glendale office and with the Counseling Center of Loyola Marymount University.  Jason von Stietz, Ph.D. practices with CBT SoCal in the Torrance office, Whittier College Counseling Center, and has a special interest in Sport and Performance Psychology.Winter has come, and CBT SoCal's Dr. Jason von Stietz and Kristin Howard, LMFT join Martin to discuss Game of Thrones in anticipation of the upcoming 8th and final season of HBO's rendition of the George R.R. Martin series, A Song of Ice and Fire. The conversation covers reflections and predictions, favorite scenes, and analyses of the characters Jon Snow, Cersei Lannister, and Theon Greyjoy, drawing from various themes in Psychology and Psychotherapy.
How might the "Halo Effect" skew our perception of Jaime Lannister? Where does the "Fundamental Attribution Error" feature in GoT? How does the series demonstrate the principles of Exposure with Response Prevention (ERP)? The team applies concepts from Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Cognitive Behavior Therapy (CBT) in unpacking the depth of GoT's colorful cast of characters. Who will remain standing at the end of the series? Hear three therapist's prophesies, and beware of **SPOILER ALERTS** if you have not watched through Season 7 of the Series.Mentioned in Episode 33:
Clinical Psychologist Dr. Martin Hsia practices with the Cognitive Behavior Therapy Center of Southern California in Glendale, CA. His specialties include helping people with Anxiety Disorders, OCD, and Insomnia.

Psychology in HBO's Game of Thrones (through 7 seasons) - Ep. 33

In Episode 32, Martin is joined by Family Law Attorney and Mediator, Mark Baer, of Pasadena, CA. Mark and Martin discuss the interplay between Law and Psychology, specifically as it pertains to the emotional consequences of divorce, problems with the adversarial legal system and culture, and how Mediation can facilitate a more peaceful dissolution of marriage for all involved.  Mentioned in Episode 32: Putting Kids First in Divorce: How to Reduce Conflict, Preserve Relationships and Protect Children During and After Divorce by Mark Baer, et al.    Clinical Psychologist Dr. Martin Hsia practices with the Cognitive Behavior Therapy Center of Southern California in Glendale, CA. His specialties include helping people with Anxiety Disorders, OCD, and Insomnia.

Warriors and Gladiators: The Violent Culture of Law and Divorce - Ep. 32

Dr. Joseph Lee is a Psychiatrist and therapist practicing in Redondo Beach, CA, and authors the blog, Mental Healthiness. On Episode 31, Martin and Dr. Lee debrief from their impressions and critiques from the Evolution of Psychotherapy Conference of December 2017. Most notably, tune in for reflections on presentations by: - Relationship expert, Esther Perel, on infidelity and the unique strains on marriages and other committed relationships of this era. - The "Godfather" of Cognitive Therapy,  Dr. Aaron Beck, and his criticisms of manualized treatments in psychotherapy. - The research of Drs.  Paul and  Eve Ekman on the expression and experience of emotion, cultivating emotional balance across and between cultures.  - Dr. Scott Miller's research on efffective psychotherapy, and why the field and practice of therapy is not more successful than it is. -  Dr. Martin Seligman, leading researcher in the field of Positive Psychology, and his historical and theological commentary on the importance of Free will. - Professor of Psychology and Education at Columbia University,  Dr. Derald Wing Sue, on the Psychology of race and microaggressions. Mentioned in Episode 31:  "Evolution requires Diversity. The Evolution of Psychotherapy needs it too and An Open letter to Dr. Jeffery Zeig" by Dr. Lee   Mating in Captivity by Esther Perel   The Atlas of Emotions, developed by Paul and Eve Ekman, with support from the Dalai Lama Race Talk and the Conspiracy of Silence: Understanding and Facilitating Difficult Dialogues on Race by Derald Wing Sue     Clinical Psychologist Dr. Martin Hsia practices with the Cognitive Behavior Therapy Center of Southern California in Glendale, CA. His specialties include helping people with Anxiety Disorders, OCD, and Insomnia.

How much is Psychotherapy really evolving?: Debriefing from The Evolution of Psychotherapy Conference - Ep. 31

*Disclaimer: This episode contains some rated R language. Get ready for a shot of comedic energy, when Board Certified Holistic Health Coach Jill Anenberg Lawrence joins the Rally for Episode 30. Jill brings her passion for improving lives, eating sustainably and developing habits that reduce stress and anxiety. This episode touches on: 1) The case for starting the morning with breakfast 2) Dietary and lifestyle choices that ease anxiety and nervousness and HOW! 3) Specifically WHICH foods are linked to reducing depression, anxiety, providing more energy, and more! 4) Top tips for foods everyone should remove from their diet. Like now!  Bon appetit as Jill serves up advice on everything from superfoods, to fibers and powerful teas, to fermented foods, maca root, cacao, and bio-individuality. All this with her engaging and comedic flair. Jill's Instagram 
Jill's YouTube channel  Clinical Psychologist Dr. Martin Hsia practices with the Cognitive Behavior Therapy Center of Southern California in Glendale, CA. His specialties include helping people with Anxiety Disorders, OCD, and Insomnia.

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