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Dois amigos, @walbertt_ e @pdropms, batendo um papo sobre Cultura Pop, vivência LGBTQ+, além de vários outros assuntos. Escuta a gente aí!!
Redes socials
instagram.com/iconicopodcast
@iconicopodcast no facebook

Apresentadores
instagram.com/walbertt07
instagram.com/pdropms

Dois amigos, @walbertt_ e @pdropms, batendo um papo sobre Cultura Pop, vivência LGBTQ+, além de vários outros assuntos. Escuta a gente aí!! Redes socials instagram.com/iconicopodcast @iconicopodcast no facebook Apresentadores instagram.com/walbertt07 instagram.com/pdropms

Icônico Podcast

Je suis un monstre, c'est le podcast le plus intime de Society, Chaque mois, ce podcast raconte les histoires de celles et ceux qui ont été montrés du doigt... ou qui ont montré du doigt ! Des personnalités ou des anonymes racontent des périodes de leur vie où la société les a fait se sentir différents.Avec Je suis un monstre, Society se lance dans une entreprise de reconstruction qui ne laissera personne indifférent... <hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

Je suis un monstre, c'est le podcast le plus intime de Society, Chaque mois, ce podcast raconte les histoires de celles et ceux qui ont été montrés du doigt... ou qui ont montré du doigt ! Des personnalités ou des anonymes racontent des périodes de leur vie où la société les a fait se sentir différents.Avec Je suis un monstre, Society se lance dans une entreprise de reconstruction qui ne laissera personne indifférent... Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Je suis un monstre, c'est le podcast le plus intime de Society,&nbsp;Chaque mois, ce podcast raconte les histoires de celles et ceux qui ont été montrés du doigt... ou qui ont montré du doigt !&nbsp;Des&nbsp;personnalités ou des anonymes racontent des périodes de leur vie où la société les a fait se sentir différents.Avec Je suis un monstre, Society se lance dans une entreprise de reconstruction qui ne laissera personne indifférent... Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

JE SUIS UN MONSTRE

Popfm Popcast

Kumpulan pengalaman teman-teman yang mungkin relate dengan kehidupan para pendengar dibalut dengan komedi yang diluar nalar.

Imajiner Podcast

This show was made for new moms to create a community at a time in a woman's life when she needs the most support. Covering pregnancy, postpartum and parenthood topics.Being a new mom is hard, and sometimes lonely. You've probably got a million questions, some you haven't even thought of yet. Tune in to hear answers to questions you have, or to just hear from another mom who is right there with you, at 2am, feeding a baby who doesn't yet sleep through the night. You are not alone and you're doing a great job, mama!To submit questions or topics you'd like to hear, or to learn more, please visit MasteringMotherhoodPodcast.com

Mastering Motherhood Podcast

Join Katie Cook as she brings you the top names in ufology, ghost hunting and more. Katie has had a life-long interest in the paranormal and has had many unusual experiences herself. Katie has spent nearly two decades as a television host for CMT (Country Music Television) and has developed a real knack for connecting with her interview subjects. With Wide Open Wonders, she hopes to uncover the truth, and perhaps find her own along the way.

Katie Cook's Wide Open Wonders

Youth Translated is a podcast run by young people for young people that covers issues that affect them such as climate change, culture, identity, education, employment and social media.

Youth Translated

Truth Seeker | Over Thinker | Journey to Sobriety

Mindful Times Podcast

Get triggered, let go, fight, LOVE ... who cares?

Champagne’s Horizon

Come experience the unfiltered, intriguing world of Cheeky Gal! Hosted by Brittney G, a badass boudoir photographer and a proud dog mom, this podcast is all about diving into the raw stories of women. Having gone through some of life's hardest trials, Brittney brings a fearless, no-nonsense attitude to the mic. Cheeky Gal is a space where untamed stories take center stage. From heartwarming victories to ugly unspoken struggles, we unpack all the highs and lows. Join us for candid conversations that celebrate resilience and vulnerability, and redefine what it means to truly own your story

Cheeky Gal

Life is not easy, but it’s a REAL struggle! Especially as a millennial of color who’s trying to live well and strive for the “American Dream”. Join host Jenny Boom, as she shares her life struggles and wisdom on society, culture, lifestyle, and entertainment.

It's a REAL Struggle! Podcast

Verse by verse Bible study rightly dividing the Word of Truth with Dr. Randy White.

RWM: Song of Solomon

Подкаст про статистику, теорию вероятностей и анализ данных  для тех, кто ничего в них не понимает, но хочет разобраться. Продюсер подкастов и научный журналист Ира Асадуллина вместе с гостями пытается понять, как устроен мир с точки зрения статистики, как люди манипулируют цифрами и как не попадаться на эти уловки. Может ли молния ударить в одно и то же место семь раз? Откуда ученые понимают, где причина, а где следствие? Как уровень разводов в Америке связан с потреблением маргарина? И какие парадоксы нам открывает математика, когда речь идет о лотереях и казино? Ведущая: Ира Асадуллина soyasoina@gmail.com

Подкаст про статистику, теорию вероятностей и анализ данных для тех, кто ничего в них не понимает, но хочет разобраться. Продюсер подкастов и научный журналист Ира Асадуллина вместе с гостями пытается понять, как устроен мир с точки зрения статистики, как люди манипулируют цифрами и как не попадаться на эти уловки. Может ли молния ударить в одно и то же место семь раз? Откуда ученые понимают, где причина, а где следствие? Как уровень разводов в Америке связан с потреблением маргарина? И какие парадоксы нам открывает математика, когда речь идет о лотереях и казино?Ведущая: Ира Асадуллина soyasoina@gmail.com

Подкаст про статистику, теорию вероятностей и анализ данных&nbsp; для тех, кто ничего в них не понимает, но хочет разобраться. Продюсер подкастов и научный журналист Ира Асадуллина вместе с гостями пытается понять, как устроен мир с точки зрения статистики, как люди манипулируют цифрами и как не попадаться на эти уловки. Может ли молния ударить в одно и то же место семь раз? Откуда ученые понимают, где причина, а где следствие? Как уровень разводов в Америке связан с потреблением маргарина? И какие парадоксы нам открывает математика, когда речь идет о лотереях и казино? Ведущая: Ира Асадуллина soyasoina@gmail.com

Нормальное распределение

Take a break and level up with Her Power Pause, the podcast designed to inspire and empower Black women on the go globally. In each episode, host Arnitha Webb delivers thought-provoking, actionable gems in under 10 minutes. Whether you’re starting your day or taking a quick breather, Her Power Pause is your daily dose of motivation, packed with powerful insights to help you thrive in your pursuit of location independence and bliss. Tune in for quick, valuable content that will keep you inspired and ready to conquer your goals, one pause at a time.

Take a break and level up with Her Power Pause, the podcast designed to inspire and empower Black women on the go globally. In each episode, host Arnitha Webb delivers thought-provoking, actionable gems in under 10 minutes. Whether you’re starting your day or taking a quick breather, Her Power Pause is your daily dose of motivation, packed with powerful insights to help you thrive in your pursuit of location independence and bliss. Tune in for quick, valuable content that will keep you inspired and ready to conquer your goals, one pause at a time.

HER POWER PAUSE: 10 min breaks to your best life

"True love stories warm our hearts, but magical love stories ignite our belief in the extraordinary power of love. Welcome to 'Punjabi Love Shots,' hosted by Anmol. Join us as we unveil tales of love that defy gravity, spanning from soaring heights to submerged depths. These are the stories where destiny danced to a magical tune, transforming the seemingly ordinary into the extraordinary, weaving a tapestry of love that knows no bounds. Get ready to be spellbound by 'Punjabi Love Shots, where every episode is a testament that love's magic knows no limits."

"True love stories warm our hearts, but magical love stories ignite our belief in the extraordinary power of love. Welcome to 'Punjabi Love Shots,' hosted by Anmol. Join us as we unveil tales of love that defy gravity, spanning from soaring heights to submerged depths. These are the stories where destiny danced to a magical tune, transforming the seemingly ordinary into the extraordinary, weaving a tapestry of love that knows no bounds. Get ready to be spellbound by 'Punjabi Love Shots, where every episode is a testament that love's magic knows no limits."

Punjabi Love Shots

The Hour Known podcast is a social commentary where nothing is left off the table!

The Hour Known

Le voyage est une promesse de découverte et de construction personnelle.

«On voyage pour que les choses surviennent et changent; sans quoi, on resterait chez soi», énonce Nicolas Bouvier dans L'Usage du monde en 1963. Si elle est un lieu commun de l'expérience du déplacement, cette dimension initiatique et émancipatrice, prend une résonance particulière chez moi.
La confrontation entre savoir acquis, imaginaire projeté et expérience directe du réel vécue lors de mes voyages est un véritable catalyseur.

Dans ce Podcast, nous vous invitons à traverser le monde. 

Bon voyage !

Le voyage est une promesse de découverte et de construction personnelle. «On voyage pour que les choses surviennent et changent; sans quoi, on resterait chez soi», énonce Nicolas Bouvier dans L'Usage du monde en 1963. Si elle est un lieu commun de l'expérience du déplacement, cette dimension initiatique et émancipatrice, prend une résonance particulière chez moi. La confrontation entre savoir acquis, imaginaire projeté et expérience directe du réel vécue lors de mes voyages est un véritable catalyseur. Dans ce Podcast, nous vous invitons à traverser le monde. Bon voyage !

Mia walks in the world

Een podcast van het sociaal project Studio digitaal voor iedereen die geïnteresseerd is in wat omgaat in het hoofd van de jonge mensen. Zo vertellen jonge mensen en jeugdwerkers straffe verhalen op een spontane manier. We gaan in gesprek om de barrières en soms harde omstandigheden waar deze groep mensen zich in bevinden, bespreekbaar te maken.

De Stem Van Jonge mensen

Encore un instant c’est la naissance d’un projet, fondé par Monsieur Tedbalt. C’est un moment de partage et d’émotions avec des personnes qui m’entourent et qui m’inspirent, nous allons parler de notre vie, de ce qui nous anime, de ce qui nous attriste mais surtout avec plaisir, bonne écoute.&nbsp; <hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

Encore un instant c’est la naissance d’un projet, fondé par Monsieur Tedbalt. C’est un moment de partage et d’émotions avec des personnes qui m’entourent et qui m’inspirent, nous allons parler de notre vie, de ce qui nous anime, de ce qui nous attriste mais surtout avec plaisir, bonne écoute.  Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Encore un instant c’est la naissance d’un projet, fondé par Monsieur Tedbalt. C’est un moment de partage et d’émotions avec des personnes qui m’entourent et qui m’inspirent, nous allons parler de notre vie, de ce qui nous anime, de ce qui nous attriste mais surtout avec plaisir, bonne écoute.&nbsp; Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

Encore un Instant par Monsieur Tedbalt

Náš podcast je takovej ten veledůležitej záznam o všem, co se týká vztahů, seznamování a života obecně. Děláme to, co všichni dělají, akorát nám to přijde zajímavý, když to vyprávíme. Mohly bychom se tvářit, že jsme na dně, ale ve skutečnosti to tak horký není. Jsme prostě top, i když někdy ztratíme klíčky od auta. Ještě bychom mohly dostat nějaký Nobelovky za genialitu a vztahový poradenství, takže nejde o nějaký větší drama. Je to podívaná do života dvou single holubiček, co si ho užívají na plný pecky. Zkrátka šílený karneval, kde nikdo neví, co se děje, ale všichni se baví.

Dvě zoufalky v topu

Kevin Lang Toh's podcast

Explore pop culture, society, life and everything in between! A Filipino podcast by three best friends💜✨ Follow us on Instagram (@thejtriopodcast), Twitter (@thejtriopodcast) and Facebook (/TheJTrioPodcast)!🤩

The J Trio Podcast

If you’re interested in cutting your calorie intake and losing weight, intermittent fasting is something you’ll have come across in your research. Used by celebrities like Hugh Jackman to achieve a lean figure, there is a lot of hype around the intermittent fasting lifestyle. For some, intermittent fasting sounds extreme, which leads us to an important question: Is intermittent fasting <a href="https://thesportdietitian.co.uk/is-intermittent-fasting-sustainable/" target="_blank">sustainable for weight loss</a>? What Is Intermittent Fasting?Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Intermittent fasting is not a diet; instead it’s a dietary pattern, meaning it does not dictate which food should be eaten — but when food should be eaten. Intermittent fasting is currently very popular among the health and fitness community because it essentially allows you more freedom in your diet, stopping you consuming excess calories because your window for eating is so limited. There are several different intermittent fasting methods: The 16/8 method: Fasting for 16 hours per day and eating during the 8-hour eating window (e.g. skipping breakfast, eating your first meal at noon and your last meal before 8 pm)The 5:2 diet: Eating as normal for five days of the week then eating 500-600 calories on two days of the weekEat-stop-eat: The practice of a 24-hour fast once or twice per week (avoiding eating after dinner one day until dinner the following day)The most popular method of intermittent fasting is the 16/8 method. Working individuals who struggle to find extra time in the morning may find this method convenient. It is also convenient for those who exercise in the evening and tend not to require as much energy in the morning. Is Intermittent Fasting Necessary for Weight Loss?The short answer is no — you don’t need to commit to intermittent fasting if you want to see success in your weight loss program. So why do people even consider intermittent fasting in the first place? Well, as your eating window is restricted, this will naturally result in you eating less food (unless you binge on huge amounts of food), which can technically result in weight loss. In its most basic form, weight loss works through a caloric deficit. Your body is in a constant state of energy consumption. The energy your body needs is obtained through calories, which are present in all food. Your body is always using the fuel you put into it (food) to operate — you need energy for everything from movement and breathing to thinking and digesting. Everyone has a base caloric requirement to survive that varies depending on age, gender, weight, height, metabolism and several other biological factors. The amount of energy you need is also increased with exercise, as the body then needs more fuel to function. This is why exercise is such an important part of weight loss. It doesn’t burn away fat itself, but it means your body needs more energy to perform its basic biological functions. This is also why a great and sustainable diet is so important for losing weight alongside exercise — which leads us back to the idea of intermittent fasting. If you eat fewer calories than your body needs to operate, you will use the energy stored within your body fat. If you ingest more calories than your body needs, it will save those calories to support survival during leaner times. So the essential formula for weight loss is this: Less food eaten = decreased calorie intake = weight loss. And so, people commit to intermittent fasting diets. The core idea behind intermittent fasting is if you are eating over a shorter period, you are eating less food. If you are eating less food, you are eating fewer calories, which creates the environment required for fat loss. Some people even suggest that intermittent fasting is superior to other forms of caloric restriction, but research does not support this. Trepanowski et al. (2017) found intermittent fasting is not superior to daily calorie restriction with regards to adherence, weight loss, weight maintenance, or improvement in risk indicators for cardiovascular disease. Another small-scale study found that traditional calorie-restrictive dieting plans were more effective for weight loss than intermittent fasting.So, everyone carrying out intermittent fasting is wrong? When Intermittent Fasting WorksThe short answer is again no. Every side of the argument has a study to back up their claim. While we can tell you about lots of research that shows intermittent fasting doesn’t work as well as other methods, another nutritionist and personal trainer who supports the technique of intermittent fasting will probably quote you a totally different study on why it does work. Intermittent fasting can work when it works for your lifestyle. Some people don’t eat breakfast. If you simply cannot stomach food in the morning or if you can’t make time for breakfast, then intermittent fasting can become a sustainable food intake pattern. David Higgins, trainer to stars like Margot Robbie and Claudia Schiffer, is one such advocate of sustainable intermittent fasting. He tells people that the 16/8 method is a good strategy for losing weight, but only if it works as part of your lifestyle. This idea is supported by Harris et al. (2018), who note that if you aren’t making any changes to your current eating habits, then intermittent fasting can be a sustainable weight loss tool. The study found intermittent fasting may be an effective strategy for the treatment of overweight and obesity and is more effective than no treatment. Furthermore, Patterson & Sears (2017) found that an intermittent fasting regimen may be a promising approach to losing weight for people who can safely tolerate intervals of not eating, or eating very little, for certain hours of the day, night, or days of the week. The key point here? It’s all down to the individual involved. Sustainable Intermittent Fasting: Why It’s Not Always PossibleHealthy and sustainable weight loss is driven by dietary plans that work for an individual. If you dislike the way you are eating, then you won’t stick with it. Willpower supports quick results, but it doesn’t keep you healthy long term. The only way intermittent fasting can be sustainable, just like with any other weight loss strategy, is if you can make it part of a lifestyle that makes you happy. If by conducting intermittent fasting, you are feeling hungry in the morning and lethargic until you eat lunch, it’s not for you. You cannot reasonably expect to maintain a sustainable weight loss program through intermittent fasting if you hate it. This is why studies show other diets work better for some people, but then sometimes intermittent fasting works for another group. It’s because it can work for you, but sometimes it won’t. Intermittent fasting is not a magic bullet for weight loss. There is no true magic bullet that will guarantee you the best results. We’re all different, which means if you want to lose weight, you have to find a way of doing it that works with your life. You may try intermittent fasting and love it. Intermittent fasting may be unbearable for you. Both reactions are absolutely fine. When you want to lose weight, it’s about finding your happy medium. Your perfect balance. Sustainable intermittent fasting is a good state of mind, where you don’t have to work to achieve it. It’s not a battle to overcome adversity. You might say that weight loss is all about willpower and commitment; dedication and pushing through. We’ve all been taught to think this, but it’s not the truth. All the happy and healthy people in your life. The thin friends you always envy. Are they constantly battling to keep their weight down? No. Are they just lucky to have faster metabolisms than you? No. It’s their lifestyle that results in their good health. You can find a lifestyle that does the same. Intermittent fasting may be part of that, but it might not be.

If you’re interested in cutting your calorie intake and losing weight, intermittent fasting is something you’ll have come across in your research. Used by celebrities like Hugh Jackman to achieve a lean figure, there is a lot of hype around the intermittent fasting lifestyle. For some, intermittent fasting sounds extreme, which leads us to an important question: Is intermittent fasting sustainable for weight loss? What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Intermittent fasting is not a diet; instead it’s a dietary pattern, meaning it does not dictate which food should be eaten — but when food should be eaten. Intermittent fasting is currently very popular among the health and fitness community because it essentially allows you more freedom in your diet, stopping you consuming excess calories because your window for eating is so limited. There are several different intermittent fasting methods: The 16/8 method: Fasting for 16 hours per day and eating during the 8-hour eating window (e.g. skipping breakfast, eating your first meal at noon and your last meal before 8 pm) The 5:2 diet: Eating as normal for five days of the week then eating 500-600 calories on two days of the week Eat-stop-eat: The practice of a 24-hour fast once or twice per week (avoiding eating after dinner one day until dinner the following day) The most popular method of intermittent fasting is the 16/8 method. Working individuals who struggle to find extra time in the morning may find this method convenient. It is also convenient for those who exercise in the evening and tend not to require as much energy in the morning. Is Intermittent Fasting Necessary for Weight Loss? The short answer is no — you don’t need to commit to intermittent fasting if you want to see success in your weight loss program. So why do people even consider intermittent fasting in the first place? Well, as your eating window is restricted, this will naturally result in you eating less food (unless you binge on huge amounts of food), which can technically result in weight loss. In its most basic form, weight loss works through a caloric deficit. Your body is in a constant state of energy consumption. The energy your body needs is obtained through calories, which are present in all food. Your body is always using the fuel you put into it (food) to operate — you need energy for everything from movement and breathing to thinking and digesting. Everyone has a base caloric requirement to survive that varies depending on age, gender, weight, height, metabolism and several other biological factors. The amount of energy you need is also increased with exercise, as the body then needs more fuel to function. This is why exercise is such an important part of weight loss. It doesn’t burn away fat itself, but it means your body needs more energy to perform its basic biological functions. This is also why a great and sustainable diet is so important for losing weight alongside exercise — which leads us back to the idea of intermittent fasting. If you eat fewer calories than your body needs to operate, you will use the energy stored within your body fat. If you ingest more calories than your body needs, it will save those calories to support survival during leaner times. So the essential formula for weight loss is this: Less food eaten = decreased calorie intake = weight loss. And so, people commit to intermittent fasting diets. The core idea behind intermittent fasting is if you are eating over a shorter period, you are eating less food. If you are eating less food, you are eating fewer calories, which creates the environment required for fat loss. Some people even suggest that intermittent fasting is superior to other forms of caloric restriction, but research does not support this. Trepanowski et al. (2017) found intermittent fasting is not superior to daily calorie restriction with regards to adherence, weight loss, weight maintenance, or improvement in risk indicators for cardiovascular disease. Another small-scale study found that traditional calorie-restrictive dieting plans were more effective for weight loss than intermittent fasting. So, everyone carrying out intermittent fasting is wrong? When Intermittent Fasting Works The short answer is again no. Every side of the argument has a study to back up their claim. While we can tell you about lots of research that shows intermittent fasting doesn’t work as well as other methods, another nutritionist and personal trainer who supports the technique of intermittent fasting will probably quote you a totally different study on why it does work. Intermittent fasting can work when it works for your lifestyle. Some people don’t eat breakfast. If you simply cannot stomach food in the morning or if you can’t make time for breakfast, then intermittent fasting can become a sustainable food intake pattern. David Higgins, trainer to stars like Margot Robbie and Claudia Schiffer, is one such advocate of sustainable intermittent fasting. He tells people that the 16/8 method is a good strategy for losing weight, but only if it works as part of your lifestyle. This idea is supported by Harris et al. (2018), who note that if you aren’t making any changes to your current eating habits, then intermittent fasting can be a sustainable weight loss tool. The study found intermittent fasting may be an effective strategy for the treatment of overweight and obesity and is more effective than no treatment. Furthermore, Patterson & Sears (2017) found that an intermittent fasting regimen may be a promising approach to losing weight for people who can safely tolerate intervals of not eating, or eating very little, for certain hours of the day, night, or days of the week. The key point here? It’s all down to the individual involved. Sustainable Intermittent Fasting: Why It’s Not Always Possible Healthy and sustainable weight loss is driven by dietary plans that work for an individual. If you dislike the way you are eating, then you won’t stick with it. Willpower supports quick results, but it doesn’t keep you healthy long term. The only way intermittent fasting can be sustainable, just like with any other weight loss strategy, is if you can make it part of a lifestyle that makes you happy. If by conducting intermittent fasting, you are feeling hungry in the morning and lethargic until you eat lunch, it’s not for you. You cannot reasonably expect to maintain a sustainable weight loss program through intermittent fasting if you hate it. This is why studies show other diets work better for some people, but then sometimes intermittent fasting works for another group. It’s because it can work for you, but sometimes it won’t. Intermittent fasting is not a magic bullet for weight loss. There is no true magic bullet that will guarantee you the best results. We’re all different, which means if you want to lose weight, you have to find a way of doing it that works with your life. You may try intermittent fasting and love it. Intermittent fasting may be unbearable for you. Both reactions are absolutely fine. When you want to lose weight, it’s about finding your happy medium. Your perfect balance. Sustainable intermittent fasting is a good state of mind, where you don’t have to work to achieve it. It’s not a battle to overcome adversity. You might say that weight loss is all about willpower and commitment; dedication and pushing through. We’ve all been taught to think this, but it’s not the truth. All the happy and healthy people in your life. The thin friends you always envy. Are they constantly battling to keep their weight down? No. Are they just lucky to have faster metabolisms than you? No. It’s their lifestyle that results in their good health. You can find a lifestyle that does the same. Intermittent fasting may be part of that, but it might not be.

If you’re interested in cutting your calorie intake and losing weight, intermittent fasting is something you’ll have come across in your research. Used by celebrities like Hugh Jackman to achieve a lean figure, there is a lot of hype around the intermittent fasting lifestyle. For some, intermittent fasting sounds extreme, which leads us to an important question: Is intermittent fasting <a href="https://thesportdietitian.co.uk/is-intermittent-fasting-sustainable/" rel="noopener noreferrer">sustainable for weight loss</a>? What Is Intermittent Fasting?Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Intermittent fasting is not a diet; instead it’s a dietary pattern, meaning it does not dictate which food should be eaten — but when food should be eaten. Intermittent fasting is currently very popular among the health and fitness community because it essentially allows you more freedom in your diet, stopping you consuming excess calories because your window for eating is so limited. There are several different intermittent fasting methods: The 16/8 method: Fasting for 16 hours per day and eating during the 8-hour eating window (e.g. skipping breakfast, eating your first meal at noon and your last meal before 8 pm)The 5:2 diet: Eating as normal for five days of the week then eating 500-600 calories on two days of the weekEat-stop-eat: The practice of a 24-hour fast once or twice per week (avoiding eating after dinner one day until dinner the following day)The most popular method of intermittent fasting is the 16/8 method. Working individuals who struggle to find extra time in the morning may find this method convenient. It is also convenient for those who exercise in the evening and tend not to require as much energy in the morning. Is Intermittent Fasting Necessary for Weight Loss?The short answer is no — you don’t need to commit to intermittent fasting if you want to see success in your weight loss program. So why do people even consider intermittent fasting in the first place? Well, as your eating window is restricted, this will naturally result in you eating less food (unless you binge on huge amounts of food), which can technically result in weight loss. In its most basic form, weight loss works through a caloric deficit. Your body is in a constant state of energy consumption. The energy your body needs is obtained through calories, which are present in all food. Your body is always using the fuel you put into it (food) to operate — you need energy for everything from movement and breathing to thinking and digesting. Everyone has a base caloric requirement to survive that varies depending on age, gender, weight, height, metabolism and several other biological factors. The amount of energy you need is also increased with exercise, as the body then needs more fuel to function. This is why exercise is such an important part of weight loss. It doesn’t burn away fat itself, but it means your body needs more energy to perform its basic biological functions. This is also why a great and sustainable diet is so important for losing weight alongside exercise — which leads us back to the idea of intermittent fasting. If you eat fewer calories than your body needs to operate, you will use the energy stored within your body fat. If you ingest more calories than your body needs, it will save those calories to support survival during leaner times. So the essential formula for weight loss is this: Less food eaten = decreased calorie intake = weight loss. And so, people commit to intermittent fasting diets. The core idea behind intermittent fasting is if you are eating over a shorter period, you are eating less food. If you are eating less food, you are eating fewer calories, which creates the environment required for fat loss. Some people even suggest that intermittent fasting is superior to other forms of caloric restriction, but research does not support this. Trepanowski et al. (2017) found intermittent fasting is not superior to daily calorie restriction with regards to adherence, weight loss, weight maintenance, or improvement in risk indicators for cardiovascular disease. Another small-scale study found that traditional calorie-restrictive dieting plans were more effective for weight loss than intermittent fasting.So, everyone carrying out intermittent fasting is wrong? When Intermittent Fasting WorksThe short answer is again no. Every side of the argument has a study to back up their claim. While we can tell you about lots of research that shows intermittent fasting doesn’t work as well as other methods, another nutritionist and personal trainer who supports the technique of intermittent fasting will probably quote you a totally different study on why it does work. Intermittent fasting can work when it works for your lifestyle. Some people don’t eat breakfast. If you simply cannot stomach food in the morning or if you can’t make time for breakfast, then intermittent fasting can become a sustainable food intake pattern. David Higgins, trainer to stars like Margot Robbie and Claudia Schiffer, is one such advocate of sustainable intermittent fasting. He tells people that the 16/8 method is a good strategy for losing weight, but only if it works as part of your lifestyle. This idea is supported by Harris et al. (2018), who note that if you aren’t making any changes to your current eating habits, then intermittent fasting can be a sustainable weight loss tool. The study found intermittent fasting may be an effective strategy for the treatment of overweight and obesity and is more effective than no treatment. Furthermore, Patterson &amp; Sears (2017) found that an intermittent fasting regimen may be a promising approach to losing weight for people who can safely tolerate intervals of not eating, or eating very little, for certain hours of the day, night, or days of the week. The key point here? It’s all down to the individual involved. Sustainable Intermittent Fasting: Why It’s Not Always PossibleHealthy and sustainable weight loss is driven by dietary plans that work for an individual. If you dislike the way you are eating, then you won’t stick with it. Willpower supports quick results, but it doesn’t keep you healthy long term. The only way intermittent fasting can be sustainable, just like with any other weight loss strategy, is if you can make it part of a lifestyle that makes you happy. If by conducting intermittent fasting, you are feeling hungry in the morning and lethargic until you eat lunch, it’s not for you. You cannot reasonably expect to maintain a sustainable weight loss program through intermittent fasting if you hate it. This is why studies show other diets work better for some people, but then sometimes intermittent fasting works for another group. It’s because it can work for you, but sometimes it won’t. Intermittent fasting is not a magic bullet for weight loss. There is no true magic bullet that will guarantee you the best results. We’re all different, which means if you want to lose weight, you have to find a way of doing it that works with your life. You may try intermittent fasting and love it. Intermittent fasting may be unbearable for you. Both reactions are absolutely fine. When you want to lose weight, it’s about finding your happy medium. Your perfect balance. Sustainable intermittent fasting is a good state of mind, where you don’t have to work to achieve it. It’s not a battle to overcome adversity. You might say that weight loss is all about willpower and commitment; dedication and pushing through. We’ve all been taught to think this, but it’s not the truth. All the happy and healthy people in your life. The thin friends you always envy. Are they constantly battling to keep their weight down? No. Are they just lucky to have faster metabolisms than you? No. It’s their lifestyle that results in their good health. You can find a lifestyle that does the same. Intermittent fasting may be part of that, but it might not be.

What Is Intermittent Fasting?

Victoire de Notre Dame du Rosaire

用Podcast來記錄我從台灣來到美國夏威夷的生活，想讓我的日子和小故事有個暫存的空間。


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Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

用Podcast來記錄我從台灣來到美國夏威夷的生活，想讓我的日子和小故事有個暫存的空間。 -- Hosting provided by SoundOn

用Podcast來記錄我從台灣來到美國夏威夷的生活，想讓我的日子和小故事有個暫存的空間。


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Hosting provided by <a href="https://www.soundon.fm/" rel="noopener noreferrer">SoundOn</a>

UC 小故事 微紀錄

Мысли и заметки о чём угодно от преподавателя, дизайнера, исследователя и молодого отца. Говорю обо всём, что меня волнует – от чего горит во всех смыслах.

У меня горит

Board Game reviews for couples, with a drink in hand!

Escape Room – Meeples And Wine

Un accident arrive toujours par surprise, jamais par hasard.Plongez avec Fabrice Drouelle (Affaires sensibles, France Inter) au cœur de 10 récits qui vérifient la véracité de cette affirmation. Le célèbre conteur&nbsp;reconstitue l’enchaînement des gestes et évènements qui conduisent à la perte de contrôle sur la route. Après l’immersion, l’analyse&nbsp;: chaque épisode se conclut par la brève interview d'un expert pour un éclairage scientifique.Ce podcast s’inspire de faits réels documentés grâce à la collaboration du Laboratoire de recherche sur les mécanismes d’accidents de l’université Gustave Eiffel.<hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

Un accident arrive toujours par surprise, jamais par hasard. Plongez avec Fabrice Drouelle (Affaires sensibles, France Inter) au cœur de 10 récits qui vérifient la véracité de cette affirmation. Le célèbre conteur reconstitue l’enchaînement des gestes et évènements qui conduisent à la perte de contrôle sur la route. Après l’immersion, l’analyse : chaque épisode se conclut par la brève interview d'un expert pour un éclairage scientifique. Ce podcast s’inspire de faits réels documentés grâce à la collaboration du Laboratoire de recherche sur les mécanismes d’accidents de l’université Gustave Eiffel. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Un accident arrive toujours par surprise, jamais par hasard.Plongez avec Fabrice Drouelle (Affaires sensibles, France Inter) au cœur de 10 récits qui vérifient la véracité de cette affirmation. Le célèbre conteur&nbsp;reconstitue l’enchaînement des gestes et évènements qui conduisent à la perte de contrôle sur la route. Après l’immersion, l’analyse&nbsp;: chaque épisode se conclut par la brève interview d'un expert pour un éclairage scientifique.Ce podcast s’inspire de faits réels documentés grâce à la collaboration du Laboratoire de recherche sur les mécanismes d’accidents de l’université Gustave Eiffel. Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.

Mécanique d'un accident

Włoska codzienność i niecodzienność. Od 2020 roku mieszkam na obcasie włoskiego buta, w Puglii.

Ciao!

Fani Joy is your hippie friend who always smells like sage + sandalwood, and drives around with a set of crystal singing bowls in the backseat of her car "just in case." She bares it all in this podcast, sharing wisdom &amp; laughs that emerge from the messy life of a 3/5 Profile. Joy Is Calling... Pick up the phone!

Fani Joy is your hippie friend who always smells like sage + sandalwood, and drives around with a set of crystal singing bowls in the backseat of her car "just in case." She bares it all in this podcast, sharing wisdom & laughs that emerge from the messy life of a 3/5 Profile. Joy Is Calling... Pick up the phone!

Joy Is Calling

Yo y mis cosas. Esto no tiene un argumento, no hay un norte y tal vez tampoco haya un final feliz, solo te prometo una cosa y es que no te prometo nada... como la vida misma.

Solo Soy Yo

Essere genitori di un adolescente oggi non è facile. Silenzi, porte sbattute, risposte taglienti, ore passate davanti a uno schermo. A volte ti sembra di non riconoscere più tuo figlio, e dentro di te si insinua quella domanda dolorosa: “Dove ho sbagliato?” Il Podcast Infrangibile nasce per rispondere a quella domanda. Ogni episodio è uno strumento concreto per ricostruire il dialogo, abbassare i conflitti e ritrovare la fiducia reciproca. Troverai storie vere, esempi pratici, neuroscienze spiegate in modo semplice e le migliori tecniche di comunicazione empatica e PNL applicate al rapporto genitori–figli adolescenti. Non è teoria astratta: è una cassetta degli attrezzi da usare subito, nella vita di tutti i giorni. Perché i ragazzi non cercano genitori perfetti. Cercano genitori presenti. 👉 Se hai un figlio tra i 13 e i 21 anni e vuoi costruire con lui o lei un legame forte e duraturo, questo è il podcast che ti guiderà passo dopo passo. 💛 Infrangibile: crescere figli forti, in un mondo fragile. Per entrare nella community vai a questo link: <a href="https://beacons.ai/micheleliuzzi" target="_blank" rel="noreferrer noopener">https://beacons.ai/micheleliuzzi</a>

Essere genitori di un adolescente oggi non è facile. Silenzi, porte sbattute, risposte taglienti, ore passate davanti a uno schermo. A volte ti sembra di non riconoscere più tuo figlio, e dentro di te si insinua quella domanda dolorosa: “Dove ho sbagliato?” Il Podcast Infrangibile nasce per rispondere a quella domanda.Ogni episodio è uno strumento concreto per ricostruire il dialogo, abbassare i conflitti e ritrovare la fiducia reciproca. Troverai storie vere, esempi pratici, neuroscienze spiegate in modo semplice e le migliori tecniche di comunicazione empatica e PNL applicate al rapporto genitori–figli adolescenti. Non è teoria astratta: è una cassetta degli attrezzi da usare subito, nella vita di tutti i giorni.Perché i ragazzi non cercano genitori perfetti. Cercano genitori presenti.👉 Se hai un figlio tra i 13 e i 21 anni e vuoi costruire con lui o lei un legame forte e duraturo, questo è il podcast che ti guiderà passo dopo passo.💛 Infrangibile: crescere figli forti, in un mondo fragile.Per entrare nella community vai a questo link: https://beacons.ai/micheleliuzzi

Essere genitori di un adolescente oggi non è facile. Silenzi, porte sbattute, risposte taglienti, ore passate davanti a uno schermo. A volte ti sembra di non riconoscere più tuo figlio, e dentro di te si insinua quella domanda dolorosa: “Dove ho sbagliato?” Il Podcast Infrangibile nasce per rispondere a quella domanda. Ogni episodio è uno strumento concreto per ricostruire il dialogo, abbassare i conflitti e ritrovare la fiducia reciproca. Troverai storie vere, esempi pratici, neuroscienze spiegate in modo semplice e le migliori tecniche di comunicazione empatica e PNL applicate al rapporto genitori–figli adolescenti. Non è teoria astratta: è una cassetta degli attrezzi da usare subito, nella vita di tutti i giorni. Perché i ragazzi non cercano genitori perfetti. Cercano genitori presenti. 👉 Se hai un figlio tra i 13 e i 21 anni e vuoi costruire con lui o lei un legame forte e duraturo, questo è il podcast che ti guiderà passo dopo passo. 💛 Infrangibile: crescere figli forti, in un mondo fragile. Per entrare nella community vai a questo link: <a href="https://beacons.ai/micheleliuzzi" rel="noopener noreferrer">https://beacons.ai/micheleliuzzi</a>

Michele Liuzzi | Podcast per genitori di adolescenti

i write about living life well... a legacy is something we live, not leave.

Silly Nonsense – James Tippins

VILLE DE SÈTE – De fils en artistes Bassin de Thau

Finn goes into detail exposing truths and sharing their experience with abuse, trauma, life, and the healing that follows. Healing is not linear, it’s a hot mess.

Hot Mess Healing

Bitcoin Is love: Renaissance 2.0 - By Roger and Nozomi. Bitcoin ushers in a new era of Renaissance, creating resurgence of arts and culture. At the heart of this new humanistic revival is love. Bitcoin teaches us to accept ourselves unconditionally and truly love ourselves. “Bitcoin Is Love” podcast is created to celebrate Renaissance 2.0 and the amplification of love. Musician Roger 9000, with his interests in arts and mythology, together with writer Nozomi Hayase with her background in psychology and philosophy explore this Renaissance of Bitcoin and Love and what it means to be truly human.

Bitcoin Is Love

Un podcast à cœur ouvert où j’échange avec vous autour de la vie et où je partage mes expériences et réflexions… Car transmettre de mes expériences m’a toujours animée au point d’en faire mon métier, j’espère ici vous apporter encore plus. Merci pour votre écoute, Adi. Retrouvez-moi sur instagram " wild_lotus_heart "<hr> Hébergé par Acast. Visitez <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> pour plus d'informations.

Un podcast à cœur ouvert où j’échange avec vous autour de la vie et où je partage mes expériences et réflexions… Car transmettre de mes expériences m’a toujours animée au point d’en faire mon métier, j’espère ici vous apporter encore plus. Merci pour votre écoute, Adi. Retrouvez-moi sur instagram " wild_lotus_heart " Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Un podcast à cœur ouvert où j’échange avec vous autour de la vie et où je partage mes expériences et réflexions… Car transmettre de mes expériences m’a toujours animée au point d’en faire mon métier, j’espère ici vous apporter encore plus. Merci pour votre écoute, Adi. Retrouvez-moi sur instagram " wild_lotus_heart " Hébergé par Acast. Visitez <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> pour plus d'informations.