Movie stuntman Brian Hite often experiences a dramatic slowing down of time while performing complex stunts in a matter of seconds, like car hits - entering the fabled place often described by top sportspeople as “the zone”. It’s something Matthew’s experienced himself during his professional table-tennis career. Brief, heightened moments in which the ball feels larger, the racquet becomes an extension of the body, and everything slows down.

These intense slow-motion experiences are generally explained as a trick of memory. But could they be something more - could it be that time is less rigid than we think? After all, modern theories of physics already challenge our everyday experience of time. Civil engineer Philip Wade experienced time in slow-motion twice while on holiday skiing too. It was so powerful, it set him on a path of meditation, and entirely changed his perspective on time.

Delving into new scientific theories and transpersonal psychology, Matthew Syed examines these experiences more deeply and asks whether such encounters suggest the way we think of time itself is an illusion.

With professional stuntman and sports performance psychologist Dr Brian Hite; Transpersonal Psychologist at Leeds Beckett University and author of the book Time Expansion Experiences, Dr Steve Taylor; Emeritus Professor of Mathematics and Astronomy at Queen Mary University of London, Bernard Carr; and spiritual guide Philip Wade, creator of The Living Soul App.

Presenter: Matthew Syed

Few people you’ll come across on the street look like Ryan Emans. His body is heavily modified, from head to toe - including a tongue split that gives it a forked, snake-like shape. These changes weren’t accidental or something he was born with, Ryan chose each modification deliberately as a way to make his outer self reflect who he truly is inside.

Many of us see the body as our only true property. While not everyone chooses to modify their body as radically as Ryan, we find meaning in believing it is ours and ours alone. But our relationship with our bodies raises a deeper question - one that blurs the boundaries of what we consider the self. Is my body me, or is my body mine?

In this episode, Matthew Syed dives into the notion of body ownership and explores what it really means to live in and with our bodies.

With mental health nurse Ryan Emans, political theorist Professor Anne Phillips, and neuroscientist Professor Heather Iriye.

Presenter: Matthew Syed

Identical twins Matthew and Michael Youlden invented their own private language as toddlers. They’ve gone on to become accomplished multi-linguists, but kept up their childhood invented language and still use it today.

Matthew Syed explores the extraordinary human capacity to invent new systems of communication and considers whether language can penetrate and shape the way we see the world.

He discovers the fascinating process involved in developing fictional languages with language creator Jessie Peterson. She invented ‘Firish’ (or Ts'íts'àsh), which is spoken by the animated fire beings in Disney’s Elemental. Matthew also hears about the life-changing effect the ancient language of Sanskrit had on an American Professor. Through their stories, Matthew rethinks his own feelings towards the relationship between language and thought.

With identical twins ‘Superpolyglot Bros’ Matthew and Michael Youlden; Professor of Psychology and Director of the Twin Studies Center at California State University Fullerton, Dr Nancy Segal; professional language creator Jessie Peterson; and Varun Khanna, Professor of Classics at Swarthmore College, Pennsylvania.

Presenter: Matthew Syed

When Russia launched its full-scale invasion of Ukraine in 2022, one man declared the use of weapons to defend his nation as morally wrong. He faces years in prison for his views. He’s a pacifist, and believes that war is not justified under any means - a view Matthew Syed’s own grandfather held in the Second World War.

In this final episode of Chasing Peace, a special three-part mini series of Sideways, Matthew Syed scrutinises the arguments of people who are radically committed to non-violent solutions to conflict.

Persuading fellow young Palestinians that there’s a peaceful solution to the Israel-Gaza conflict is a daily, monumental challenge for Palestinian peacebuilder Wasim Almasri. Within his community, it's almost transgressive to consistently advocate a non-violent way forward - and he can understand why. He discusses a pioneering project he trialled that used AI to enable anonymous digital dialogues to help both sides find common ground.

Matthew contemplates whether there’s any possibility of clinging on to the idea of peace - when it feels like the most impossible option.

With Ukrainian conscientious objector and Executive Secretary of the Ukrainian Pacifist Movement, Yurii Sheliazhenko; Rachel Julian, Professor of Peace Studies at Leeds Beckett University; third-generation Palestinian refugee and Director of Programmes of the Alliance for Middle East Peace, Wasim Almasri; and Lisa Schirch, Professor of the Practice of Technology and Peacebuilding at the University of Notre Dame.

Presenter: Matthew Syed

Uganda, in the mid-1990s - 35-year-old Betty Bigombe is sent by President Yoweri Museveni to the north of the country to open peace talks with rebel groups. Her mission: to stop the violence by negotiating with those behind thousands of deaths and horrific massacres. But to bring peace, she might have to compromise - and that might mean offering concessions or even immunity to people who have perpetrated unimaginable crimes. Could Betty end the suffering without sacrificing justice?

Stopping violence through a ceasefire is one thing. Securing a peace that prevents future conflict is quite another. A true, lasting peace demands more than just halting the guns; it requires getting all the elements right to avoid reigniting old wounds. But in order to get there, we might have to explore challenging avenues.

In the second episode of Chasing Peace, a special three-part mini series of Sideways, Matthew Syed explores whether lessons from past efforts can guide us toward a peace that lasts. Should we rethink how we engage with those labelled as ‘the bad guys’? Where does justice fit into a successful peace process?

With former Uganda peace negotiator Betty Bigombe, preventive diplomacy expert Gabrielle Rifkind, Professor of International Relations Oliver Richmond and International Center for Transitional Justice Deputy Executive Director Anna-Myriam Roccatello.

Presenter: Matthew Syed

It’s December 2008. Wasim’s newborn daughter Yuna urgently needs care. He has no choice but to navigate the flames engulfing the streets of Gaza to find a doctor. In that harrowing moment, Wasim feels a profound injustice. This is not the future he wants for Yuna - or any other child. Despite the disheartening decades of conflict between Israel and the Palestinians, on that day, Wasim still resolved to dedicate his life - to peace.

With conflicts and wars flaring across the globe, many of us struggle to believe that true, global peace is possible. If anything, it feels more elusive than ever. But if Wasim’s story shows us anything, it’s that even in difficult circumstances, we haven’t given up on the hope of peace.

In this first episode of Chasing Peace, a special three-part mini-series of Sideways, we explore whether humans are truly capable of peace, or if the dice were stacked against us from the very beginning.

With peace activist Wasim Al Masri, anthropologist Dr Douglas Fry, Professor of International Relations Oliver Richmond, and former Uganda peace negotiator Betty Bigombe.

Presenter: Matthew Syed

Is true peace actually possible?

As wars rage around the globe, peace can seem like a fleeting ideal, rather than something humanity can ever actually achieve. Some people hold onto it as a real possibility, a deeply human endeavour still worth striving for. Others see it as a fragile ideal, repeatedly shattered by harsh realities. One thing is certain: peace is fleeting, and that’s painfully clear in 2025, as new , new conflicts flare up and old ones intensify.

This tension between hope and reality defines how we understand peace today. And as peace scholar Johan Galtung argues, true peace is more than just the absence of war; it’s the presence of deeper global harmony. But by that standard, has the world ever truly known peace?

In Chasing Peace, a special three-part miniseries of Sideways, we confront a fundamental question: is true peace possible? And if it is, what does it take to achieve and sustain? Through voices of peacebuilders, negotiators, scholars, and unconventional thinkers, we explore whether hope for a peaceful future can endure in a world marked by escalating conflicts.

Listen to Sideways first on BBC Sounds.

In a theatre in Buenos Aires, six veterans from opposite sides of the Falklands War united to re-enact their experiences of the conflict in front of hundreds of people. The play was called Minefield, and it was an ambitious experiment by the Argentinian theatre director, Lola Arias.

Former Royal Marine Dr David Jackson was one of the veterans who flew across the world to act out his memories of war alongside men he’d fought against over three decades earlier. There were hundreds of people watching, including mothers who had lost their sons in the conflict.

The play took a risk - it was opening up a part of history that people still didn’t agree on. But in the process, it ended up forging connections between groups that had once been divided.

Matthew Syed explores the power and potential of re-enactment, and asks what happens when we try to bring the past back to life.

With veteran, counsellor, and academic Dr David Jackson; director and writer Lola Arias; researcher, educator and humanitarian aid worker Dr Nena Močnik; and Professor of Modern Culture and Media at Brown University, Rebecca Schneider.

Presenter: Matthew Syed

After the break up of the Soviet Union in the 90s, the problem of street children in Ukraine began to grow. Pastor Gennadiy Mokhnenko started taking them off the streets in the now devastated city of Mariupol and adopting them. The 56 year-old is now father to over 40 kids, serves as a military chaplain on the frontline and continues to adopt throughout the war.

Matthew Syed asks whether it’s possible to truly love so many children. He hears from a biologist about the scientific limits of love and an anthropologist about the unique ways in which humans can grow and flex their love, almost like a muscle. He also delves into his mother’s deeply personal experience of raising a non-biological child, relates expert analysis to her complex emotions and questions whether human beings really do have the capacity for limitless love.

With Ukrainian pastor and military chaplain Gennadiy Mokhnenko, anthropologist and author Dr Anna Machin, biologist Dr Liat Yakir and Matthew’s mum, Dilys Syed.

Presenter: Matthew Syed

Tempting fate is often seen as a fine line between courage and foolishness. It’s rooted in the belief that pushing certain boundaries or showing too much confidence might invite some kind of cosmic retribution.

Even those who don’t believe in fate hesitate to take chances, driven by an instinctual fear of what might go wrong. Matthew Syed explores why we’re both drawn to and wary of tempting fate, and why our minds often trick us into a bit of magical thinking.

By unpacking the dynamics of hubris, overconfidence, and the possibility of universal retribution, we explore whether challenging fate is a self-defining act - or a dangerous game.

With pilot Amelia Rose Earhart, professor of Behavioural Science Jane Risen and philosopher Simon Critchley.

Presenter: Matthew Syed