Sigma Nutrition Radio

By Danny Lennon

What's Sigma Nutrition Radio about?

SIGMA Nutrition Radio: a place where people interested in self-educating themselves in order to take control of their own health, body and performance can get access to honest, science-backed information and opinions from leading experts.

Every week the show features deep-diving interviews with amazing guests with expertise in different areas related to nutrition, health, performance, mindset and living life to its fullest potential.

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#352: Do Diets Even Work in...


Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode: [02:56] Today's Topic in Focus: Weight Regain vs Weight Loss ...

Sigma Nutrition Radio episodes: