Signature Style Systems ~ Certified Personal Stylist, Image & Color Consultant, True Colour Expert

Today's episode is designed to answer the question: what happens when you have extraverted colors but an introverted personality, and how can you make personality and color types work together?

A YouTube viewer recently asked what happens when you have extraverted colors but an introverted personality. In this episode, I explore how personality and color types interact, why a Winter introvert might find red overwhelming, and what aging does to our relationship with neutrals. Understanding your energy type is just as important as knowing your color season.

Download my free guide - Discover Your Style DNA: A Guide to Seasonal Energy & Personality Colors to start discovering your true colors today!

Let's connect!

Download the Guide to Design Psychology.

Download the Body Design Basics Guide.

Want to learn more about how to discover your Style DNA? Visit my website.

To suggest a podcast topic, send email to [email protected].

Ever wonder why some style advice feels completely wrong for you? In this episode, I dive deep into how Myers-Briggs really works—beyond the four letters most people know. Your dominant cognitive function is your personal flow state, and when you can't access it, you experience symptoms similar to depression.

I share my own story of feeling invisible during a lonely, low-budget season and explain how understanding cognitive functions can transform both your energy and your personal style approach.

Download the Guide to Design Psychology.

Begin your Signature Style discovery journey with your Essential Signature Style Guide.

Let's connect!

Download my free guide - Discover Your Style DNA: A Guide to Seasonal Energy & Personality Colors to start discovering your true colors today!

Want to learn more about how to discover your Style DNA? Visit my website.

To suggest a podcast topic, send email to [email protected].

Ever wonder why some jean styles feel "right" while others feel like you're wearing a costume? In this episode, I explore how your Myers-Briggs cognitive functions and body design principles reveal which jean silhouettes will make you feel most authentic. From understanding why Si types love bootcut jeans to how Ne types approach styling creatively, plus where you fall on the trend adoption curve for styles like barrel legs and wide legs.

Let's connect!

Download your Body Design Basics guide!

Want to learn more about how to discover your Style DNA? Visit my website.

To suggest a podcast topic, send email to [email protected].

Struggling to trust your own style instincts? In this episode, I reveal what different personal color palette systems are really looking for behind the scenes - and how understanding their hidden criteria can help you figure out what YOU are actually looking for. From Caygill's "fresh vs dramatic" effects to Korean analysts seeking paler skin, each approach has different goals. I share insights from a conversation with an ENTJ friend who discovered how to move from "easily malleable" aesthetic preferences to trusting her own judgment, plus the surprising discovery about value contrast that helps you show up as who you actually are.

Download my free guide - Discover Your Style DNA: A Guide to Seasonal Energy & Personality Colors to start discovering your true colors today!

Let's connect!

Download the Guide to Design Psychology.

Download the Body Design Basics Guide.

Want to learn more about how to discover your Style DNA? Visit my website.

To suggest a podcast topic, send email to [email protected].

What if your signature style could communicate where you fit in the process of getting work done before you even speak?

In this episode, I share my Working Genius discovery and why understanding this framework made me realize I'd been sabotaging my own effectiveness by blending in visually. Unlike Myers-Briggs or Enneagram, Working Genius reveals which parts of the work process you're most inclined to contribute to. I explore why this matters for how you show up and why the solution isn't another style system but trusting your authentic aesthetic instead.

Download the Guide to Design Psychology.

Let's connect!

Download my free guide - Discover Your Style DNA: A Guide to Seasonal Energy & Personality Colors to start discovering your true colors today!

Want to learn more about how to discover your Style DNA? Visit my website.

To suggest a podcast topic, send email to [email protected].

I keep meeting women who want to work with me but are waiting until they reach their goal weight. This breaks my heart because it's exactly backwards from what actually supports both wellbeing and goals. The research on weight bias is devastating: 69% of people cite doctors as the second most common source of weight bias. When healthcare professionals perpetuate the message that larger bodies are less deserving of care, women internalize this and think they don't deserve nice clothes. Here's the truth: if you're losing significant weight, you need interim clothes. Your silhouette almost never changes with weight loss, so the lines that flatter you now will continue to work. Suffering in ill-fitting clothes doesn't motivate - it undermines confidence. The biggest lie diet culture tells us about what to wear when losing weight is that you should wait until you're "worthy" of good clothes. But worthiness isn't something you achieve - it's something you already possess.

Download my Guide to Seasonal Energy & Personality Colors.

Learn about the Essential Signature Style Guide.

For years, I've watched women, especially moms, ignore their own needs in ways that go beyond putting family first. There's this magical thinking around wardrobe - "I just won't plan to spend anything for clothes" - but that could be considered avoiding responsibility for self-care.

Research from Harvard shows that making daily choices actually extends longevity.

When elderly nursing home residents were given simple decisions to make, they lived longer than those who had everything decided for them. Getting dressed gives you dozens of opportunities every day to exercise choice and practice self-care.

In this episode, I share how my five levels of style psychology are actually progressive forms of self-care, from basic body protection to authentic self-expression. Plus, I explain the psychology behind why avoiding style choices creates a negative cycle - and how small, conscious clothing decisions can help you reconnect with caring for yourself. Most moms think getting dressed is just another chore to get through, but actually it's one of the most accessible forms of daily self-care.

Download the Guide to Design Psychology.

Learn about the Essential Signature Style Guide

#SelfCareForMoms #MomLife #PersonalStyle #SelfCare #StylePsychology

Have you ever found yourself hoping that the next style system you find will finally allow you to crack the code on what you should wear? As a personality profiler, I learned to look for aesthetic sensibility in people with extraverted sensing, but recently I had a client who just wasn’t visually sensitive. Then I encountered Rita's Style Keys system. Most people think Rita's style system will tell them what to wear, but actually it reveals something missing from style advice: how your brain processes sensory information. In this episode, I break down the science behind sensory processing differences and how they show up differently depending on where extraverted sensing sits in your cognitive function stack. If you've tried style systems that just don't click, this episode will help you understand why.

Download the Guide to Design Psychology.

Download my free guide - Discover Your Style DNA: A Guide to Seasonal Energy & Personality Colors to start discovering your true colors today!

Let's connect!

Download my free guide - Discover Your Style DNA: A Guide to Seasonal Energy & Personality Colors to start discovering your true colors today!

Take the style personality quiz: What's Your Style Personality? Take the quiz here!

Download the free guide: Discover Your Essential Aesthetic.

Are you a DIYer? Grab the workbook: The Wardrobe Pyramid and discover what clothes you really need for your lifestyle.

Want to learn more about how to discover your Style DNA? Visit my website.

To suggest a podcast topic, send email to [email protected].

Ever wonder why some colors make you feel like you're wearing a costume? In this episode, I explore what made Suzanne Caygill's color system so revolutionary.

Unlike modern color analysis focused on undertones, Caygill discovered how the right colors make you look more authentically yourself—fresh, delicate, rich, or dramatic. I share my recent experience being complimented for looking "fresh" in Spring colors and explain why this matters for your personal style journey.

Download my free guide - Discover Your Style DNA: A Guide to Seasonal Energy & Personality Colors to start discovering your true colors today!

Let's connect!

Download the Guide to Design Psychology.

Take the style personality quiz: What's Your Style Personality? Take the quiz here!

Download the free guide: Discover Your Essential Aesthetic.

Are you a DIYer? Grab the workbook: The Wardrobe Pyramid and discover what clothes you really need for your lifestyle.

Want to learn more about how to discover your Style DNA? Visit my website.

To suggest a podcast topic, send email to [email protected].

Should you buy duplicate wardrobe staple pieces? Most stylists say no, but I'm making the strategic case for why buying multiples of what truly works might be the smartest wardrobe move you're not making.

In this episode, I share why the "every piece must be a hero" mentality creates wardrobe bottlenecks, explore the personality factors that influence duplicate-buying decisions, and give you a simple framework for deciding what's worth duplicating in your closet.

Plus, I'll tell you about my husband's evolution from Eddie Bauer variety-seeker to his signature "dandruff black" tee uniform during COVID - and why it was brilliant, not boring.

If you've ever found the perfect piece and wished you had bought more, this episode is for you.

Grab the workbook: The Wardrobe Pyramid and discover what clothes you really need for your lifestyle.

Let's connect!

Take the style personality quiz: What's Your Style Personality? Take the quiz here!

Download my Guide to Design Psychology.

Learn about the Essential Signature Style Guide.

Are you a DIYer? Grab the workbook: The Wardrobe Pyramid and discover what clothes you really need for your lifestyle.

Want to learn more about how to discover your Style DNA? Visit my website.

To suggest a podcast topic, send email to [email protected].