When coaches contact us to ask about consulting for their team, the first question is always, "What does that look like?"

So we're pulling back the curtain on what Alicia does with the teams she works with!

Even if you can't bring someone like Alicia in yet, we share some nuggets she's learned along the way to help make mental training more impactful!

If I could wave a magic wand and you had ALLLL the time and money you could ever want to use with your team...

What would that feel like?

Amazing? Freeing? Like your options were limitless?

What if I told you you could get these ⬆️ things without adding one minute to the day or a dime to your budget?

🤨 [<- your face right now]

No, really! There's a way! Listen in to today's episode for practical tips for being more efficient and getting a better ROI!

Coaching is exhausting - usually in all the best ways!

But we all know there are energy sucks out there that end up affecting our performance.

So, is there anything we can do about it? Or do we just have to suck it up and grind it out?

Listen in to hear our take on it!

If you're our people (and you are!), you're not in this gig for the glory.

But the Hall of Fame is a symbol of the impact a coach has made in our sport - and we all want that!

To make a difference in the lives of the girls we work with & eventually leave the softball world a little better than we found it.

So why not be LIKE a Hall-of-Fame-Level coach now?!

Listen in to find out how!

Now you know how to deal with negative thoughts from yesterday's episode. Today, we're flipping to the positive side!

And who better to lead the conversation than Jon Gordon?!

If you've ever asked us for a book recommendation, his books ALWAYS make the list. And for good reason!

Listen in today as Jon shares his wisdom and advice for being a positive coach who ALSO gets the best out of their athletes!

First everyone said to be positive. Now they're saying "toxic positivity" is a thing. Both are right.

Maybe we're biased here, but it seems to keep getting proven over and over again...

>> There's a sweet spot for everything!

So what should we do about those pesky negative thoughts?

Without getting to fluffy or woo-woo?

In today's episode, we share an ancient story with some great advice!

Raise your hand if you know what a "mental error" is.

If you didn't raise your hand (at least in your head) - you are a coaching unicorn! lol

It happens all too often. It's when a player makes a mistake that under normal circumstances she absolutely wouldn't.

(Like chucking the ball over the first baseman's head)

That's what sparked today's convo as we talk about the real issue: lack of focus!

mentalsweetspot.com/softball-podcast

We're making progress on ending the stigma around mental health, but we've got to keep going! Part of that process is realizing the brain needs training too! That's what we discuss on today's episode with Locked In Mental Performance's Derek Mayson!

Everyone knows the phrase "softball is 90% mental"

... and those same coaches also sheepishly admit they don't actually COACH the mental game that much.

But we want to and we're getting closer!

Listen in to today's guests as they share our favorite thing - *actionable* ways to develop our girls' mental game.

P.S. They PERFECTLY (unintentionally) made a case for our Fail Forward Practice Bundle. After this episode, you'll definitely want to snag it for yourself so you can start building resilience like they do!

(mentalsweetspot.com/failforward)

As coaches, we have the honor of being role models. But it's not all rainbows and butterflies. Though we didn't start the interview with the goal of talking about being a role model, that's where the conversation turned and you'll see why! From travel ball to the Olympics, professional to parent... We discuss all the ways she's been (and continues to be) an impressive leader for our young women to look up to.