Do you overthink things a lot? Are you a high-achieving perfectionist who has difficulty saying no, always needs to be busy, has impossibly high standards, and appears put together, calm, and successful to others? And yet you are struggling with self-doubt, worrying, and overanalyzing things on the inside?

You might have high-functioning anxiety.

Today we're going to talk all about high-functioning anxiety - how it can propel you forward and at the same time hold you back.

Takeaways you will have from this episode:

• What is high-functioning anxiety?
• The difference between what others see and how you feel on the inside.
• Along with an Action plan to help you identify how high-functioning anxiety impacts your life.

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

This episode is brought to you by my FREE guide: how to be more productive without burning out. Inside this free guide, you will learn:

• How to create the optimal environment for productivity
• How to create a routine to maximize your productivity & focus
• My secret to motivating yourself when you just can't focus

https://calmlycoping.com/productive

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

You can find me at...

www.calmlycoping.com

www.becalmwithtati.com

https://www.instagram.com/tatianaglpc/

https://twitter.com/tatianaglpc/

Sources:

https://www.verywellmind.com/what-is-high-functioning-anxiety-4140198

https://www.health.com/condition/anxiety/high-functioning-anxiety-disorder-symptoms

https://youtu.be/JUedQ0_EGCQ

https://youtu.be/5XzkdHdbLxk

https://youtu.be/M96FS4aeNNU