Today is the first in our new weekly series The Sika Strength Paper Review. Today's paper is Stern et al., 2020 "A Comparison of Bilateral vs. Unilateral-Biased Strength and Power Training Interventions on Measures of Physical Performance in Elite Youth Soccer Players".

It can be found at:

https://journals.lww.com/nsca-jscr/Fulltext/2020/08000/A_Comparison_of_Bilateral_vs__Unilateral_Biased.1.aspx

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