This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy. 

He’s also the author of multiple best-selling books, including, Silence: In the Age of Noise and Walking: One Step at a Time.

When Erling was 29, he did something most of us can't imagine - he walked alone to the South Pole for 50 days in complete silence, with no radio contact whatsoever. What started as a physical journey across ice became something far more profound - a journey into himself. 

In our conversation, we explore 

As Erling reminds us, most of us don't realise what we're truly capable of. His encouragement to break free from limiting beliefs, to move our bodies more, and to add variety to our routines offers a practical path toward a more meaningful life. 

In his words, finding fulfilment is about "finding your own North Pole" – a journey that asks us to be brave enough to face ourselves in silence. I hope you enjoy listening. 

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