Simple Reflections Podcast

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Sheela Masand is a coach, mentor and author based in Albir, Spain.  I’ve been keen to speak to Sheela for some time: we’ve crossed paths on the Heartfelt Presence platform as we have handed over the reins and I’ve been keen to ask her about her work.

In this conversation, Sheela and I discuss the genesis of her book, “Inside Out Transformation” and the Viva Event, a conference she co-founded in Albir, that runs every November.  I love the enthusiasm, passion and joy she has for creating opportunities for people to discover more about themselves and how we as human beings tick, 100% of the time…

Website: https://sheelamasand.com/

Upcoming events:

Walking the Path of Ease with Ian Watson: https://sheelamasand.com/walking-the-path-of-ease/

 Maximizing Your Impact for Client Transformation with Mark Howard https://sheelamasand.com/maximizing-your-impact/

 The Viva Event https://thevivaevent.com/registration/

 Conscious Creator with Dominic Scaffidi https://sheelamasand.com/conscious-creator/

Email: [email protected] 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Anna Keeble is London based State of Mind Coch and Nutritional Therapist.  I have known Anna for a couple of years through a mutual friend and former podcast guest, Nici Butchart, and through the three of us being alumni of One Thought.

In this conversation, Anna and I discuss our mutual fascination for seeing how things are going to unfold, not only for ourselves but also for our clients.  We also touch on Anna’s “soft spot” for working with teens and early 20s; having struggled with an eating disorder in her younger years, she now loves being the person she wish she had had as a guide through those formative years.  We also touch on the joy f spotting the light come on in our clients as they start to see things differently… I feel there may be a whole new conversation to be had at some stage on that topic!

Website: https://www.annakeeble.co.uk/

Instagram: https://www.instagram.com/annakeeble/

LinkedIn: https://www.linkedin.com/in/anna-keeble-652b8311/

Email: [email protected]

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Dr Linda Pettit has a wonderful way of describing herself, she’s a professional listener.  Linda lives in Phoenix Arizona with her kind hearted husband, Dr Bill Pettit (who you may remember from Episode 7).  To add some colour to Linda’s “professional listening”, she is also a mentor, speaker, podcaster and author.

In this conversation, Linda and I discuss her recent book “Leaning into Curves”, an open and moving account of her life as she wrestled with the how she fitted in to the conventions of her world and the feelings she was experiencing.  We also discuss her plans for her next book and how she believes w are all love in motion and how an understanding of that notion can help us not only navigate the most troubling and traumatic aspects of life, but also grow through them.

Website: https://lindasandelpettit.com/

Book: Leaning into Curves: Trusting the wild intuitive way of love [Amazon]

The Intuitive Way of Love Podcast: https://lindasandelpettit.com/podcast/

Contact Linda via her website: https://lindasandelpettit.com/contact/

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Debbie Fisher is a Lead Facilitator and Lead Trainer for iHeart Principles in London.  I first met Debbie when she was on the faculty of One Thought when I was training with them in 2017.  She has been involved with the iHeart Principles Charity for a number of years delivering training to children and young adults.  At the time of writing, iHeart have trained almost 900 facilitators across 22 countries and delivered the programme to almost 34,000 people!

In this conversation Debbie and I discuss the innate keys that we are all born with that help us unlock our resilience and how iHeart, as an organisation, helps their clients to discover them for themselves in a light-hearted and fun way

Website: https://iheartprinciples.com/

Ignite programme: https://iheartprinciples.com/ignite-programme/

iHeart Podcast – Resilience Files: https://iheartprinciples.com/the-resilience-files/

Email: [email protected] 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Chana Studley is a coach, living in Jerusalem, who  has spent the last 30 years helping others recover from trauma, addictions, and working with all kinds of clients; adults, children and organizations. She has spent the last 5 years helping people with physical issues including chronic pain, allergies, migraines, skin problems and IBS etc., and more recently hormone problems and Long Covid.

In this conversation Chana and I discuss her latest book, Beyond Diagnosis.  We look at some of the things she discovered in the writing of the book and how we could all spend a little more time gently challenging the status quo… just because things are routinely done that way doesn’t make it the right thing to continue doing.

Website: https://www.chanastudley.com/

Email: [email protected]

Facebook Group : Understanding chronic pain, anxiety and trauma

Books:

Beyond Diagnosis – Amazon

The Myth of Low Self Esteem –  Amazon

Painless – Amazon

Very Well – Amazon

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Dr Ally Jaffee is a young NHS doctor based in London who is just starting her training to become a Psychiatrist.  Ally is also a co-founder of Nutritank; a not for profit created to help educate the medical profession about nutrition.  I’ve had the pleasure of getting to know Ally during Jamie Smart’s current Clarity Certification Training Programme which we finish in July.

In this conversation Ally and I discuss why she co-founded Nutritank, her own journey through mental illness while studying medicine and the role iHeart played in her recovery.  It was a real privilege to get to share time with Ally and hear about her passion for helping others in our under-resourced NHS.

Nutritank website: https://www.nutritank.com/

Ally’s website: https://www.drallyjaffee.com/

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/drally-jaffee/

Instagram: https://www.instagram.com/drallyjaffee/

X: https://x.com/drallyjaffee

TikTok: https://www.tiktok.com/@drallyjaffee

YouTube: https://www.youtube.com/@Drallyjaffee

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Devon Webster is a lively young man from Massachusetts.  We met through an amazing resource called Heartfelt Presence; a free 24 hour Zoom room where people can drop in and find a 3 Principles based coach.  I’ve been volunteering my services in there as a host twice a week for the last couple of years.

In this conversation Devon and I share some of the things we have enjoyed about the power of showing up and connecting with other people.  It was really interesting to hear Devon’s experience as a guest in the room.  It has also been lovely to see how he has flourished over the last couple of years to the point that he’s now applied to be a host in the room and is looking to set up his own groups... watch this space!

Heartfelt Presence website: https://heartfeltpresence.org/

Email: [email protected]

The “Showing Up” Discord Server that Devon has just launched: https://discord.gg/827dnJBndN

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Shazia Govindji is a Three Principles based, Professional Wellbeing and Leadership Coach from London.   Shazia and I met through being members of the One Thought Alumni and over the last few years have had some really fun and insightful conversations and I wanted to share one of them with you.

In this conversation Shazia and I discuss the power of getting curious and showing up for our clients with a quiet mind, no judgement and no expectations for where the session will go.  This can be unnerving for some who want clear direction.  However, when their minds settle and they start to look beyond their current understanding and become curious themselves, the needle really starts to move.

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/shazia-govindji-46844b22/

Facebook: https://www.facebook.com/shazia.govindji

Instagram: https://www.instagram.com/shaziagovindji/

YouTube: https://www.youtube.com/@ShaziaCoaching 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Marina Galan is a Three Principles, coach, mentor and trainer from Querétaro in Mexico.  Marina is also on the Board of the Three Principles Global Community (3PGC). 

In this conversation we discuss a wide range of topics: from creating content and language for the Three Principles for use in the Spanish speaking world; to working in different communities; to supporting Ukrainians and Russians caught up in the current conflict; to the powerful and RE-assuring way that wisdom feels familiar.  We even get disturbed by a piece of technology that was listening in…

Website:
[Español] https://www.marinagalan.com/espanol
[English] https://www.marinagalan.com/
3PGC https://3pgc.org/
3 Principios en Español  https://www.3pesp.org/

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Jamie Smart is a Sundy Times bestselling author, transformational coach and mentor.  His company Clarity delivers training and support to other Three Principles based coaches.  Jamie is  force of nature who is driven by a desire to help people understand where their experience comes from and to discover who they really are. 

In this conversation we discuss the journey that I’ve embarked on with Jamie’s Clarity Certification Training since September 2023.  You’ll also witness Jamie, taking an opportunity to coach me during our chat… there’s a lesson in every moment, even while hosting a podcast!

Website: https://www.jamiesmart.com/

Email: [email protected]

Books:

Clarity: Clear Mind, Better Performance, Bigger Results (Second Edition) [Amazon]

Results: Think Less. Achieve More [Amazon] 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...