Simple Reflections Podcast

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Phil Hathaway is a London based Life Coach and a great friend of almost a decade.  I owe him a great deal as he is the person that first mentioned the Three Principles to me.

One of the things I love most about Phil’s view of the world and this understanding is the awe and wonder he sees in it from moment to moment.  In this episode we discuss the magical way we experience life as human beings and of some of the fun ways we have to share experience along the way.

Email: [email protected]

Website: https://www.philhathaway.com/

Book: Hope. A tale of transformation: From struggle to freedom [Amazon]

TikTok: https://www.tiktok.com/@londonlifecoach 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Cathy Casey is a Psychologist and Three Principles Practitioner based in Santa Clara County California, but from after this conversation she will always be Grandma Cathy!

I love the energy and spark that Cathy brings to conversations, her unrelenting desire to find out where the people she is speaking to are coming from and the absolute joy she takes in helping them transform their lives.  She has worked in within the prison system, both with inmates and staff, in large organisations internationally as well as in her day to day life.

In this wonderful conversation Cathy touches on a number of things but the stand out one for me was the how her father found inner peace in his 80s after decades of struggle with his memories of World War Two… I’ll let you draw your own conclusions.

Email: [email protected] 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Ant Power is a great friend and a man I have known for 23 years.  Ant and I first met as young me serving in The First Battalion, The Royal Green Jackets where I was his Platoon Commander.  Ant has had real battles with some of his military experiences over the years that have resulted in periods of hospitalisation, episodes of dissociation and suicide attempts.  However, running through all of that has been his desire to thrive and be the best he can be for his family.  Ant is now a self employed decorator, based in North Wiltshire.

In this episode, Ant and I discuss following what feels right for us and how connecting with people can unlock what looks like intractable situations.

When Ant called me 10 years ago neither of us knew the journey this would take us on.  My desire was to help keep a friend alive, his to remain alive, however, for me it has turned in to a business and this podcast and a desire to help more veterans like Ant.

I am hugely grateful that Ant felt he could reach out in the first place and even more so for seeing him pay that forward to the people he interacts with from day to day.

Email: [email protected]

Facebook: https://www.facebook.com/search/top?q=renovating%20wiltshire

Instagram: https://instagram.com/renovatingwiltshire?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Rick Ruppenthal is a coach and podcaster from British Columbia.  However, Rick’s formative years were spent serving his community in the Ambulance Service, from Paramedic to Superintendent in various training and strategic planning roles.  After 30 years of service, Rick wanted to continue to support his former colleagues and established the Unbroken Heroes Project.

In this episode, we talk about the idea of falling in love with the moment.  Something that we have done, and will do, over and over again as we bounce in and out of uncomfortable thinking.

Email: [email protected] 

Website: https://rickruppenthal.ca/

Website: https://unbrokenhero.com/

Podcast: An Honest Look with Rick Ruppenthal and Fatí Light 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Darragh Power is a busy guy who appears to be completely driven by pursuing anything that fills him with joy and creativity.  He earns a living as a Senior Director for SAP and as a part time lecturer at Dublin University, but I would say he’s driven by curiosity and a desire to serve others with joy and a strong dose of humour.

In this episode we play with the idea of service in a light hearted and playful way.  I’ve only met Darragh on line twice but I feel we’ve known each other forever and I expect you’ll come away with the same feeling… enjoy!

PS Darragh is a creator of #sketchnotes that he produces for podcasts and books that catch his imagination and he’s also researching for a book on Wisdom.

Email: [email protected]

Instagram: @darraghpowerdraws

LinkedIn: https://www.linkedin.com/in/darraghpower/

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Mavis Karn is 83 years young and still working to share a lesson she discovered 45 years ago.  Mavis is a counsellor, educator and consultant from St Paul Minnesota.  She has worked with a wide variety of groups and individuals and has a wonderful way of sharing how she sees us all… perfectly built human beings.

In this episode we discuss that understanding, explore the background to her book, It’s that Simple; a Users’ Guild for Human Beings.

Email: [email protected]

Additional links: 

Website: https://www.maviskarn.net/

Book: It’s that Simple; A Users Guide for Human Beings [Amazon]

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Dr Giles P Croft is a Transformational Coach based in Abergavenny, South Wales.  However, Giles’ career has taken many twists and turns; from the medical world, as an orthopaedic surgeon, with time as columnist for a cycling magazine, on route to his coaching business today.

In this episode we explore the power of the human spirit: how each of us is designed the thrive and that – despite how it feels from time to time – we can trust that human spirit to guide us.

Email: [email protected]

Additional links : 

Website: https://www.gilespcroft.com/

YouTube Channel: https://www.youtube.com/drgilespcroft 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Nathaniel is a coach and changemaker focused on helping people and organisations to become positive influences in the world.  His journey is fascinating and we touch on some of it during this episode.

The theme that developed was how the power of understanding life at a deeper level can change the way we view all manner of things, be that in our work or personal lives.

Website: https://www.nathanieldunn.com.au/

Email: [email protected]

Additional links : 

Make it Happen – the men’s group mentioned

Back to Basics – the woodland retreat in September 2023 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Rachel Furman is a retired pharmacist living in Studio City, LA, but she’s originally from Israel and served in the Israeli Defence Force in the 1970s.  However, this conversation doesn’t touch on either elements of Rachel’s past, it focuses on her journey to living every single moment of her life, right NOW.

I knew I had to speak to Rachel after seeing the transformation in her view of life.  Last year I heard her ask a very pained and difficult question at the 3PUK Conference in London, where she mentioned she had stage 4 colorectal cancer that has also spread to her liver.  I felt there was a really, heavy feeling of pain, confusion and generally being adrift in Rachel’s question.

At this year’s virtual conference she wanted to provide an update… in theory nothing had changed – if anything they’d got worse with the passage of time – however Rachel was a different person.  The pain and anguish of her question last year had been replaced by a real zest for life… I knew I wanted to learn more and this is the result! 

Email: [email protected]

Additional links : 

Rachel’s Facebook page where she posts her in person Befriending your… series of events in California

University of Santa Monica – programmes in spiritual psychology 

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...

I'd love your feedback, send me a message

Barb has lived and worked in Europe and the US and has over 30 years’ experience coaching and working globally as an internal executive and outside consultant.  She works mainly in the business world with leaders, teams and entrepreneurs, as well as working to develop other coaches and consultants.

In this conversation we have fun exploring the idea of listening to simple logic and how following what feels right can help us navigate life; be that in the boardroom looking at a poor set of results, or preparing for some wild swimming off the Scottish coastline.

Website: https://barbarapatterson.com/

Email: [email protected]

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

I have written four books. The first is a book about what I’ve learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". The other three are a serries: “The Leadership Field Manual: Create Space. Build Connection. Lead with Intent.”; “The Wellbeing Field Manual: Stay Steady. Sustain Clarity. Thrive Under Pressure.”; and “The Understanding Field Manual: Understand Thought. Question Identity. Expand Meaning.” All are available on Amazon and if you’d like to learn more about them you can visit my webpage: https://simplicityinmind.co.uk/books

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by ...