What can we learn from how athletes approach sleep to improve how we feel and perform every day? Dr Peter Tierney is a performance coach and sports scientist who has worked with Leinster rugby, Chelsea FC, Lulu Lemon and The FA. 

Working with elite athletes, he has seen the power of optimising sleep to maximise performance. In this episode, he describes his SLEEP checklist for improving your sleep environment, why regularity matters, the role of nutrition, why sleep trackers are like Google Maps and what we can learn from how athletes approach recovery.

We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com

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