Biomechanist Katy Bowman joins us for a lesson in movement. While many of us think of movement as our 30-60 minute daily exercise session, Katy says it's what we do the rest of the time that counts. You will come away from this interview with a new outlook on your home and office habitat, and I hope it inspires you to make some positive changes to your environment! After talking with Katy, I got rid of my couch the next day...just sayin'... Episode Breakdown: * Exercise vs movement * Olympic sitters * Flaccid Fin Syndrome * Arterial plaque explained * Furniture-free living * Switching from normal shoes to barefoot shoes * How to build natural movement patterns * Tour of Katy's furniture-free home * From pulling bows to asdfghjkl; — decreased hand use of modern humans * Standing is the new sitting * Where to find Katy's work