Biomechanist Katy Bowman joins us for a lesson in movement. While many of

us think of movement as our 30-60 minute daily exercise session, Katy says

it's what we do the rest of the time that counts. You will come away from

this interview with a new outlook on your home and office habitat, and I

hope it inspires you to make some positive changes to your environment!

After talking with Katy, I got rid of my couch the next day...just

sayin'...

Episode Breakdown:

* Exercise vs movement

* Olympic sitters

* Flaccid Fin Syndrome

* Arterial plaque explained

* Furniture-free living

* Switching from normal shoes to barefoot shoes

* How to build natural movement patterns

* Tour of Katy’s furniture-free home

* From pulling bows to asdfghjkl; — decreased hand use of modern humans

* Standing is the new sitting

* Where to find Katy’s work