This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction. 

Here’s a little teaser of what you’ll learn . . .

• A vital skill for success in any area of life
• How to get the most out of life by managing our time and energy like budgeting money
• The danger of streaks
• Why seeking accomplishment can sometimes backfire on us
• Problems that pop up when food plays too big or too small of a role in our life
• How “emotional tornadoes” wreck us and what to do about it

I hope you enjoy and find this episode helpful. If so, I would love to hear about it. If there’s enough positive feedback, I just might do more episodes like this one. 

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