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Six Two Eight Breathing Exercise
Inhale for six....
Hold for two....
Exhale for eight....
This allows you to relax, to focus, and get yourself into the present moment.
View all episodes
By Zach Sorensen
4.9
148148 ratings
Inhale for six....
Hold for two....
Exhale for eight....
This allows you to relax, to focus, and get yourself into the present moment.
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