#179 SkinnyTok is back… but at what cost? In this episode, we unpack the rise of “skinny” culture again from under-fuelling disguised as wellness to the growing conversation around Ozempic, peptides and rapid weight loss. We break down how these trends are being marketed as “health” and “discipline,” when in reality, a lot of it is restriction in disguise. Because the truth is, the line between being healthy and becoming obsessive can get blurry fast.

We also dive into what you don’t see.. the low energy, hormonal issues, mental load and loss of strength that often comes with chasing a smaller body. This is your reminder that your body is not a trend. We’re shifting the focus back to strength, energy and longevity — because strong is sexy, and food is fuel, not something you earn. If you’ve been feeling pulled into the pressure to shrink yourself, this episode is your reality check.

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