I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our overall health and wellness…

 

The problem, however, is that it can be overdone, which can cause more harm than good.

 

Today I want to share with you a recent study that provides more insight into what the best times are for intermittent fasting and what the optimal timing is to ensure you achieve the maximum benefits.

 

Join me on today’s #CabralConcept 2624 where we uncover if skipping breakfast is linked to an early death and what you can do instead to achieve the most from intermittent fasting - Enjoy the show and let me know what you thought!

 

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