Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them!

Olympian and CEO of Slay Louise Hazel teaches you how to develop physical strength and why all women should be strength training!

Ayurvedic and Vegan Chef and Co-Founder of Sama Tea Radhi Devlukia shares how she shows up for herself and how training at Slay has changed her understanding of what it means to be fit! 

How I built SLAY gym....

In this episode Louise addresses how we sometimes tend to sit in a place of self denial in order to avoid necessary change and completion in our lives. 

Louise discusses letting go and the challenges that she faced during her first ever heartbreak.

Louise discusses the struggles that we face when what we manifet doesn't come to fruition, and how to manages our own high expectations.  

Louise discusses the importance of having healthy distractions when you are going through a process of healing, she opens up about how we have a tendency to want to speed up the healing process in order to stop the pain.

Louise talks about her struggle to silence her inner-Olympian when it comes to dealing with loss and rejection.

Louise discusses the first step on her journey to healing from mistakes that she made in 2018 and why she won't be going backwards in 2019.