SLAY

In today’s episode we’re going to shine a spotlight on a trailblazing woman who is breaking barriers, and disrupting the sport of tennis.

In recent years, we've witnessed a surge of innovation and leadership from women who are challenging the status quo and revolutionising the way tennis is played, watched, and experienced. From Serena Williams’ performance clothing, and clashes with umpires to Naomi Osaka’s interviews, there has been a lot of controversy about the way women have been treated in what is traditionally a male-dominated sport.

So get ready to be inspired, empowered, and informed as we celebrate the creativity, resilience, and leadership that led one woman to break down barriers in what once was a sport for the rich and elite. Joining us today is the inspiring co-founder of RichSport,  former tennis player and best selling author Sarah Koudouzian

In today's episode, we’re going to be exploring the challenges of working in industries where consumer interests often take a backseat. Picture this: you're passionate about your work, dedicated to your craft, but there's a nagging feeling that something isn't quite right. Maybe the product isn’t that good, maybe what you’re selling is doing more harm than good and you’ve come to realize that the industry you're in doesn't always prioritize the best interests of consumers. It's a tough pill to swallow, and it can feel like an uphill battle every single day which can be taking a mental, physical and emotional toll on your body.

So if you feel like you’re at odds with your chosen career path then this episode is for you! Join me, as I explore the frustrations and complexities of navigating such environments, and how to lighten the burden it places on us in today's episode I love my job but I hate this industry!

In today's episode, we’re joined by Founder of Balanced Black Girl Podcast Les Alfred, we're going to be exploring the importance of Balance. In a world filled with endless demands and distractions, finding balance can often feel like an elusive pursuit. Yet, it is essential for our physical, mental, and emotional well-being. From managing work and personal life to nurturing relationships and pursuing passions, achieving balance is the key to leading a fulfilling and harmonious existence.

But what does balance truly mean, and how can we cultivate it in our lives? Today, we'll uncover the meaning of balance and explore why it is crucial for our overall health and happiness. If you’re feeling stuck in a job you despise, unhappy or out of alignment with your goals. Then listen up, because this episode is for you.

In this episode of Slay, Founder of Black Excellence Brunch and Producer Trell Thomas shares how important it is to rest, and how every Sunday his friends and family would gather after church to for Sunday Dinner at his Mom’s house. For Trell this was a sacred space, for people to unwind, share and eat! This weekly ritual was so important to him that he launched his own event series featuring curated guest lists that are celebrated for their valuable contributions to the black community.

If you’re feeling burnt out or overwhelmed, if you feel like you just need a day off, a day to be celebrated, a day to be loved, a day to be cooked for? Then listen up, because this episode is for you

In this episode of Slay, New York Times Bestselling Publisher and CEO of High Tree Publishing Roda Ahmed Model, shares how her perseverance paid off as she successfully navigated a numerous book bans to become one of the world’s leading children’s book authors

Join us as we explore the inspiring story of how Somali-born Roda became the first African Woman to have a bestselling non-fiction novel that was required reading in Universities and schools in Norway to facing bans by a number of school boards and districts here in the US. In spite of life's challenges Roda continues to push back and fight for her right to have her books on the shelves of public libraries and schools and we are so here for it!

Discover the inspiration behind her Bestselling children's’ books Mae Among The Stars which celebrates the life of Mae Jemison the first black female astronaut and Etta Extraordinaire a fabulous young woman with big dreams! And indulge in a bed time story that will make you giggle with delight!

Whether you're an aspiring author, a mom or an unwavering pioneer in your industry “Control Your Own Narrative“ will leave you captivated, and reminded of the importance of honoring your inner child.

In this episode of Slay, Newlyweds Eric and Louise discuss the topic of marriage and how it’s changed them. Join us as we explore how the pair are coping with 2 years of marriage under their belts, how they overcome conflict, what keeps them together and the one thing that Eric does that drives Louise insane!

Whether you're currently in a committed relationship, perhaps you’re already married, or worse still you’re thinking about getting married, “How marriage changed me“ will leave you hopeful, heard and reminded of the importance of healthy communication within your romantic relationship.

In this episode of Slay, Model, Fashion Designer and Producer and Neha Kapur, shares how she successfully navigated a number of life-changing transitions.

Join us as we explore the inspiring story of how Neha navigated early rejection from the US modelling industry, overcoming her fear of failure to be crowned Miss India 2006 and winding up her fashion brand Hensley after 3 years of operation and why despite life's challenges she's committed to staying true to herself and pushing herself beyond her comfort zone.

Discover how Neha uprooted everything to move overseas and how she navigated her feelings of isolation, loneliness and resentment.

Whether you're an aspiring model, designer or producer or if your experiencing some growing pains from a career, life or relationship transition, “Never let rejection create self doubt“ will leave you captivated, and reminded of the importance of having a healthy relationship with yourself first.

In this episode of Slay, Olympian and CEO of Slay Louise Hazel, shares how she navigated a toxic relationship.

Join us as we explore the captivating story of how Louise managed feelings of guilt, fear and shame in order to successfully distance herself from a narcissist.

Discover how Louise's strong sense of self worth eventually prevailed and led her to do everything needed protect her peace.

Whether you're in a toxic relationship with a friend, family member or lover “Why I had to block that motherfucker“ will leave you feeling empowered and ready to assert your boundaries and put yourself first.

In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid twenties or early fifties. If you want to know how maintaining a healthy metabolism can optimize your day to day life then this episode is for you… I’m joined by an incredible woman who changing the fitness game for women. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling, Please welcome exercise physiologist and nutritional scientist Dr Stacy Sims as we uncover Metabolism, Menstruation and Menopause.

In today's episode, we’re going to be exploring the topic of restriction. Have you ever found yourself following a restrictive diet or fitness regime? Have you avoided social events because of being overly restrictive, was it best to just avoid temptation all together and when is too much restriction bad for you? Joining me today to dissect this topic is my partner in crime, my husband Eric Strangis(@ericstrangis) and we’re here today to discuss Restriction: When is it all too much? With dry-January behind us, I wanted to talk about this topic at a time when it wasn’t going to discourage anyone from making better choices for themselves. But I have to ask the question…. what’s the point in taking part in dry January if you’re chomping at the bit for a drink on February 1st?

In your name we slay!

Louise Hazel