In today's episode, we'll be diving into the topic of what most women want to know…how to achieve the summer body you’ve always dreamed of?

Today's episode is particularly relevant as the warmer months are now upon us: and so is the sprint to achieve a "summer body." Many of us have felt the pressure to achieve a certain look just for the summer months, but our next guest is here to challenge that notion and explain why she believes it's a myth. She'll share her perspective on why fitness and health should be about year-round wellness, not just seasonal goals.

As a fellow personal trainer, I'm especially excited to find out how her approach to fitness, nutrition, and self-care empowers individuals to embrace their bodies and prioritize long-term health over short-term aesthetics.

So, whether you're looking to shift your mindset about fitness, or simply seeking inspiration to lead a healthier lifestyle, this episode is for you. Get ready to be enlightened and motivated by her years of wisdom and experience. Joining us today is fitness trainer, plant based chef and author Ingrid Clay!