<div>This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! 
 
This episode is sponsored by BetterHelp. Discover your potential with BetterHelp. 
Visit <a href="http://BetterHelp.com/minis%20"><a href="http://BetterHelp.com/minis">http://BetterHelp.com/minis</a> </a>today to get 10% off your first month. 
 
Music by Chel 
Photo by sergio souza from Pexels</div>

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! This episode is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Photo by sergio souza from Pexels

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! 
 
This episode is sponsored by BetterHelp. Discover your potential with BetterHelp. 
Visit <a href="http://BetterHelp.com/minis%20" rel="noopener noreferrer"></a><a href="http://BetterHelp.com/minis" rel="noopener noreferrer">http://BetterHelp.com/minis</a> today to get 10% off your first month. 
 
Music by Chel 
Photo by sergio souza from Pexels

Sleep Meditation

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Share Sleep Meditation

Sign up to save your podcasts

Sleep Meditation

Sleep Meditation

More shows like Meditation Minis Podcast

Daily Meditation Podcast

12 Minute Meditation

Mindful In Minutes Meditation

Meditation for Women

Purely Being Guided Meditations

Wake Me Up: Morning Positivity

Calm The Bleep Down Meditation & Mindfulness

The Morning Ritual

Sleep Meditation for Women

Daily Meditation Podcast

Morning Meditation for Women

Meditation Mountain

Guided Meditation

A Zen Mind Guided Meditations

Meditation for Anxiety