Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I am answering a few questions about Sleep Biofeedback Markers, Low VS High Reps, Progressive Overload, Can Maint Cals Change

I talk about the key factors that impact sleep, recovery, and fat loss, everything from circadian rhythm habits and caffeine timing to sleep quality and total daily energy expenditure. I also touch on common mistakes I see around maintenance calories and why your body might be adapting in ways you don’t realize.

If you’re training hard, tracking macros, and still not getting the results you want, this episode is a must-listen!

Let’s talk about:

• Introduction
• Sleep
• Sleep biofeedback
• Pendulum squats
• Low VS High Reps
• Maintenance calories

Follow me on Instagram for more information and education: @jeffhoehn_

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