In this episode, the Bonnies delve into the critical issue of sleep deprivation among teenagers, guided by their esteemed guest, Lisa Lewis, an accomplished journalist and author of "The Sleep-Deprived Teen." With her extensive background covering topics at the intersection of parenting, education, and public health, Lisa brings invaluable insights into the pressing need for greater awareness about sleep’s role in adolescent well-being.

They discuss how early school start times contribute to chronic sleep issues, impacting mental health and academic performance. Lisa shares strategies for parents to promote healthy sleep habits and emphasizes the importance of prioritizing rest over late-night studying. This conversation serves as a crucial reminder for families to make sleep a priority for overall well-being and success.

HIGHLIGHTS:

5:08 Lisa Lewis: The Sleep Advocate

10:11 The Journey to Advocate for Sleep

11:39 Understanding Sleep Deprivation in Teens

15:32 Factors Contributing to Teen Sleep Issues

17:23 The Importance of Sleep Debt

24:15 Mental Health and Sleep Connections

29:10 Effective Study Strategies for Teens

32:35 The Role of Technology in Sleep

37:01 Setting Healthy Phone Boundaries

39:36 Closing Thoughts and Recommendations

connect with Lisa:

The Sleep Deprived Teen book/website: https://www.lisallewis.com

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.