On this episode, we talk all about sleep issues and Type C with Dr. Shelby Harris, a clinical psychologist who is board certified in behavioral sleep medicine. In 2019, she published  the book The Women’s Guide to Overcoming Insomnia. She is a frequent guest and contributor to many news publications and TV shows such as the Today Show, the New York Times, WNYC and Good Morning America. Her sleep advice is life-changing!

Her book recommendation is Real Self Care by Dr. Pooja Lakshmin.

You can find her on Instagram, @sleepdocshelby, and on her website, https://www.drshelbyharris.com/.