SLEEP is possible for everyone. Dr. Saunders and I sit down to talk about sleep, hormones, and autoimmune in this episode.  Dr. Saunders shares the biggest obstacles to getting good sleep and how your chronotype impacts your sleep. We dive into mindset and how that influences your sleep and Dr, Leigha shares so many golden sleep tips throughout the entire podcast! 

About Dr. Leigha Saunders, ND

Dr. Leigha Saunders is a naturopathic doctor and the founder of Uxbridge, Ontario’s premiere wellness clinic, True Roots Healthcare. She maintains a private practice with a special interest in helping busy women gain energy, balance their mood, regulate hormones and sleep deep. Her ultimate mission is to women sleep deep at night to do what sets their soul on fire during the day! 

Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds general, IVIT, and therapeutic prescribing certification with the College of Naturopaths of Ontario and is a member of the Ontario and Canadian Associations of Naturopathic Doctors. Dr. Leigha believes that when you have your health, you have everything.

Connect with Dr. Leigha Saunders, ND: 

[email protected]

www.thesleepfix.com

Instagram: @drleighasaundersnd

Facebook.com/LeighaSaundersND