What is one of the most important things that we need to be doing to improve your autoimmune…SLEEP! 

There is a strong correlation between disease progression, inflammation, and sleep and we dive into it today in this solo episode.

In this episode we dive into: 

• How autoimmune is linked to sleep patterns,  
• Difficulting falling asleep 
• Difficulting staying asleep 
• Other things that impact sleep such as hormones and cortisol!
• AND solutions!!

This episode is such an important part of healing… I hope you enjoy it!