In a culture that praises work and getting the most out of the day,

sleeping tends to be under-rated and, often, looked down upon. Seeing as we

spend 1/3 of our lives sleeping, it’s about time we start treating sleep as

an intentional practice rather than hitting the pause button on life.

Arthur Haines is back on the show to share some fascinating scientific

research on the sleeping habits of wild, indigenous peoples. The research

results are in: quality sleep can have tremendously positive effects on

your health and well-being. I hope Arthur’s grounded perspective inspires

you to put focus and energy towards your personal sleep practice!

 

Episode Breakdown:

* A new path

* Conscious sleep practices 

* When is the best time to go to sleep?

* Did hunter gatherers sleep through the night?

* Correlation between temperature and sleep

* Effects of light and color of light on sleep

* The importance of fire

* Rising at the same time each day — consistency is key

* Sleep for the cure

* The many benefits of melatonin 

* Bedding and grounding

* Thoughts on grounding technology

* Noise

* Concluding thoughts + wrap-up